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Migros Gluten-Free Bread Calories
Gluten-free, fiber-rich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Migros Gluten-Free Bread (50 g) has 129 calories. That works out to 258 calories per 100 g. It contains 23.5 g of carbs, 1.9 g of protein, 2.6 g of fat and 4.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Migros Gluten-Free Bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
129
KCAL / 50G
Carbs
23.5g
· 9% DV
Protein
1.9g
· 4% DV
Fat
2.6g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 6% · Fat 19%
Migros Gluten-Free Bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 4.3 g | 15% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Gluten-Free Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 90 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 129 kcal |
| 2 slice (medium) | 50 g | 129 kcal |
| 2 slice (thick) | 70 g | 181 kcal |
| 1 serving (medium) | 75 g | 194 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (large) | 100 g | 258 kcal |
| 1 pack (whole) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Migros Gluten-Free Bread
Is Migros Gluten-Free Bread safe for people with celiac disease?
Migros Gluten-Free Bread is sold as gluten-free, but people with celiac disease should also check the current package for its gluten statement and any cross-contamination warnings. Manufacturing details can change, so use the information on the loaf you buy.
What ingredients are in Migros Gluten-Free Bread?
The ingredients in Migros Gluten-Free Bread can vary by product version and formulation. The package’s ingredient list is the reliable source for the loaf in your hands; it is better not to assume which flours or starches it contains.
Can Migros Gluten-Free Bread be frozen?
Yes, Migros Gluten-Free Bread can be frozen. Separate the slices into portions and seal them in a freezer-safe bag, so you can thaw only what you need or toast a slice straight from frozen.
Why does Migros Gluten-Free Bread crumble?
Migros Gluten-Free Bread may crumble more readily because it lacks the gluten network that gives wheat bread its stretch. Use a serrated bread knife and cut gently; lightly toasting slices can also make them easier to handle.
Does Migros Gluten-Free Bread need to be toasted?
No, Migros Gluten-Free Bread does not need to be toasted before eating. Toasting is optional, but it can give the slices a firmer texture and make them easier to use for a sandwich.
How long does Migros Gluten-Free Bread last after opening?
The usable life of Migros Gluten-Free Bread after opening depends on its packaging and the storage directions for that product. Keep it sealed as instructed, and discard it if you see mold or notice an unusual smell rather than relying on a fixed number of days.
Is Migros Gluten-Free Bread good for sandwiches?
Yes, Migros Gluten-Free Bread works for sandwiches. If the slices break easily, toast them lightly first and avoid fillings that are very wet; both steps help the sandwich hold together.
Does Migros Gluten-Free Bread taste like regular wheat bread?
Not exactly. Migros Gluten-Free Bread can have a different, sometimes denser or more crumbly texture than wheat bread because it is made without gluten. Toasting it may make the difference in texture less noticeable.
Can Migros Gluten-Free Bread raise blood sugar?
Yes, Migros Gluten-Free Bread can raise blood sugar; gluten-free does not mean low impact on blood glucose. Its fiber content may contribute to a more filling meal, but portion size and what you eat with it also matter.
Is Migros Gluten-Free Bread suitable for breakfast?
Yes, Migros Gluten-Free Bread can be part of breakfast. Pair it with a protein-rich food such as eggs or yogurt and add fruit or vegetables for a more varied meal, rather than relying on bread alone.
Migros Gluten-Free Bread Vitamins & Minerals
Vitamins
Vitamin E
0.55mg · 4% DV
B3
0.55mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
235mg · 10% DV
Manganese
0.18mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
53mg · 2% DV
Migros Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Gluten-Free Bread
To burn the 129 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Gluten-Free Bread?
Migros Gluten-Free Bread is a packaged loaf made for people looking for bread without gluten. Gluten-free loaves are typically made with a blend of alternative flours and starches, though the exact ingredients depend on the product. Its slices may be soft, but can feel denser or crumble more readily than conventional wheat bread.
In Turkey, it fits naturally into breakfast alongside cheese, olives and eggs, and also works for toast or sandwiches. It stands out for its fibre content, with 8.6 g per 100 g. For a lighter meal, top a slice with plenty of fresh vegetables, or warm it briefly for a crisp-edged toast.
How Nutritious Is Migros Gluten-Free Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Gluten-Free Bread Contain Allergens?
No known major allergens
Which Diets Is Migros Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Gluten-Free Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 37.7:1
Above the ideal 4:1 (37.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.