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Migros Gluten-Free Bread Calories
Gluten-free, fiber-rich bread
CALORIES
GI
POTASSIUM
FIBER
Migros Gluten-Free Bread Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
47g
· 76%
Protein
3.7g
· 6%
Fat
5.1g
· 18%
Fiber
8.6g
Migros Gluten-Free Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Sodium
470mg · 20% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iodine
12µg · 8% DV
Migros Gluten-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Gluten-Free Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Gluten-Free Bread Contain Allergens?
No known major allergens
Which Diets Is Migros Gluten-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Gluten-Free Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Migros Gluten-Free Bread
Migros Gluten-Free Bread — Frequently Asked Questions
How many calories are in Migros Gluten-Free Bread?
Migros Gluten-Free Bread contains 258 calories per 100 g.
How many carbohydrates does Migros Gluten-Free Bread have?
A 100 g serving provides 47 g of carbohydrates. Portion size matters for people tracking carbohydrate intake.
Is Migros Gluten-Free Bread a source of protein?
Yes, it contains 3.7 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Migros Gluten-Free Bread high in fiber?
It provides 8.6 g of fiber per 100 g. Fiber is one of the notable nutrients in its nutrition profile.
How much fat is in Migros Gluten-Free Bread?
Migros Gluten-Free Bread contains 5.1 g of fat per 100 g. This is lower than its 47 g carbohydrate content.
Is Migros Gluten-Free Bread suitable for a gluten-free diet?
Yes, it is listed as suitable for gluten-free diets.
Is Migros Gluten-Free Bread vegan?
Yes, it is compatible with vegan diets. It is also suitable for vegetarian and flexitarian eating patterns.
Does Migros Gluten-Free Bread have a high glycemic index?
It has a glycemic index of 70. People managing glycemic impact may want to consider this alongside the bread's carbohydrate content.
Can Migros Gluten-Free Bread fit into a weight-loss diet?
It can be considered within a diet based on your overall calorie and carbohydrate targets. It contains 258 calories and 47 g of carbohydrates per 100 g.
Is Migros Gluten-Free Bread processed?
Yes, Migros Gluten-Free Bread is classified as a processed food. This may be relevant for those who prioritize the level of food processing in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.