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Round white-bread style processed bakery product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Migros round bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 serving (double) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 piece (whole) | 280 g | 742 kcal |
Calculated from 265 calories per 100 g.
Migros round bread is a processed, round loaf in the white-bread style. It works as everyday table bread and can be sliced for sandwiches or served with meals.
No. Migros round bread is a round loaf, while pide is generally a distinct Turkish bread style, often flatter or shaped differently. They can accompany similar meals, but they are not interchangeable names for the same bread.
The exact ingredients for Migros round bread are listed on its package. Plain wheat breads commonly use wheat flour, water, yeast, and salt, but the package is the source for this product’s full recipe.
Yes. Slice Migros round bread across the loaf to make sandwich pieces, or cut it into wedges for smaller fillings. Its round shape can make unusually sized portions, so adjust the filling to each slice.
Keep Migros round bread in a cool, dry place, inside a bread bag or bread bin, and cover the cut surface. A damp storage spot can encourage mold, so avoid leaving it in a humid area.
Yes, Migros round bread can be frozen. Slice it before freezing and seal the portions in an airtight bag, so you can take out only what you need and toast slices straight from frozen.
Yes. Slice Migros round bread to fit your toaster or toast it in a pan. Because the loaf is round, check the slice size before putting it into a narrow toaster slot.
Warm Migros round bread briefly in the oven with a light sprinkle of water on the crust to soften it temporarily. Do not use it if you see mold; discard the whole loaf.
It can. Migros round bread is a white-bread-style product, which is generally digested faster than higher-fibre whole-grain bread. Eating it with protein and vegetables, and keeping the portion moderate, can make a meal more balanced.
Yes, you can split Migros round bread horizontally and use it for a burger. It is not necessarily made like a purpose-designed hamburger bun, so choose a loaf size that will hold the filling without falling apart.
Vitamins
B1
0.14mg · 12% DV
B3
1.14mg · 7% DV
Folate
28.5µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
7.2µg · 13% DV
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros round bread is a branded, round loaf in the soft white-bread style, sold by Migros. It is suited to everyday meals and is usually sliced for serving; its mild flavour makes it an easy match for both savoury and simple sweet toppings.
The inside is soft, with a lightly browned crust. Use it for sandwiches or toast, or serve slices alongside soup, salad or a cheese board. It is mainly a source of carbohydrates, with some protein and fibre. For a more filling meal, pair it with eggs, cheese or beans and add vegetables; thinner slices can work well when you want a lighter sandwich.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.