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Migros round bread Calories
Round white-bread style processed bakery product
CALORIES
GI
POTASSIUM
FIBER
Migros round bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Migros round bread Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Migros round bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros round bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros round bread Contain Allergens?
Contains these allergens:
Which Diets Is Migros round bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros round bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Migros round bread
Migros round bread — Frequently Asked Questions
How many calories are in Migros round bread?
Migros round bread contains 265 calories per 100 g. The same amount provides 49 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is Migros round bread high glycemic?
Migros round bread has a glycemic index of 75, which is considered high. It contains 49 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.