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A small, round, domed loaf with a smooth golden-brown crust and a pale, soft-looking edge visible beneath it.
Migros· all products

Migros round bread Calories

Round white-bread style processed bakery product

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Migros round bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Migros round bread Nutrition Facts

Selected: 1 slice (medium) · 30 g

80

KCAL / 30G

Carbs

14.7g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

Migros round bread nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories80 kcal
Total fat1 g1%
Saturated fat0.21 g1%
Trans fat0.01 g
Sodium156 mg7%
Total carbohydrate14.7 g5%
Fiber0.8 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Migros round bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)20 g53 kcal
1 slice (thick)45 g119 kcal
1 piece (small)60 g159 kcal
1 serving (double)60 g159 kcal
1 piece (medium)90 g239 kcal
100 g100 g265 kcal
1 serving (large)120 g318 kcal
1 piece (large)140 g371 kcal
1 piece (whole)280 g742 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Migros round bread

What is Migros round bread?

Migros round bread is a processed, round loaf in the white-bread style. It works as everyday table bread and can be sliced for sandwiches or served with meals.

Is Migros round bread the same as Turkish pide?

No. Migros round bread is a round loaf, while pide is generally a distinct Turkish bread style, often flatter or shaped differently. They can accompany similar meals, but they are not interchangeable names for the same bread.

What is Migros round bread made from?

The exact ingredients for Migros round bread are listed on its package. Plain wheat breads commonly use wheat flour, water, yeast, and salt, but the package is the source for this product’s full recipe.

Can I use Migros round bread for sandwiches?

Yes. Slice Migros round bread across the loaf to make sandwich pieces, or cut it into wedges for smaller fillings. Its round shape can make unusually sized portions, so adjust the filling to each slice.

How should I store Migros round bread after opening?

Keep Migros round bread in a cool, dry place, inside a bread bag or bread bin, and cover the cut surface. A damp storage spot can encourage mold, so avoid leaving it in a humid area.

Can Migros round bread be frozen?

Yes, Migros round bread can be frozen. Slice it before freezing and seal the portions in an airtight bag, so you can take out only what you need and toast slices straight from frozen.

Can you toast Migros round bread?

Yes. Slice Migros round bread to fit your toaster or toast it in a pan. Because the loaf is round, check the slice size before putting it into a narrow toaster slot.

How can I soften stale Migros round bread?

Warm Migros round bread briefly in the oven with a light sprinkle of water on the crust to soften it temporarily. Do not use it if you see mold; discard the whole loaf.

Does Migros round bread raise blood sugar quickly?

It can. Migros round bread is a white-bread-style product, which is generally digested faster than higher-fibre whole-grain bread. Eating it with protein and vegetables, and keeping the portion moderate, can make a meal more balanced.

Can Migros round bread replace a hamburger bun?

Yes, you can split Migros round bread horizontally and use it for a burger. It is not necessarily made like a purpose-designed hamburger bun, so choose a loaf size that will hold the filling without falling apart.

Migros round bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.14mg · 7% DV

Folate

28.5µg · 7% DV

B2

0.07mg · 5% DV

Minerals

Selenium

7.2µg · 13% DV

Sodium

156mg · 7% DV

Manganese

0.14mg · 6% DV

Iron

0.96mg · 5% DV

Potassium ⭐

36mg · 1% DV

Migros round bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros round bread

To burn the 80 calories in 1 slice (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros round bread?

Migros round bread is a branded, round loaf in the soft white-bread style, sold by Migros. It is suited to everyday meals and is usually sliced for serving; its mild flavour makes it an easy match for both savoury and simple sweet toppings.

The inside is soft, with a lightly browned crust. Use it for sandwiches or toast, or serve slices alongside soup, salad or a cheese board. It is mainly a source of carbohydrates, with some protein and fibre. For a more filling meal, pair it with eggs, cheese or beans and add vegetables; thinner slices can work well when you want a lighter sandwich.

How Nutritious Is Migros round bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros round bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros round bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros round bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros round bread Fat Profile

SATURATED

0.21g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Pasta (Boiled)

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Nutrition data compiled from USDA FoodData Central and scientific sources.