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Migros Milk Chocolate Raisin Dragee Calories
Milk chocolate coated raisins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros Milk Chocolate Raisin Dragee (30 g) has 139 calories. That works out to 462 calories per 100 g. It contains 20.4 g of carbs, 1.3 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros Milk Chocolate Raisin Dragee Nutrition Facts
Selected: 1 serving (medium) · 30 g
139
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.3g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Migros Milk Chocolate Raisin Dragee nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Milk Chocolate Raisin Dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 139 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 tablespoon (medium) | 12 g | 55 kcal |
| 1 ounce (medium) | 28 g | 129 kcal |
| 1 serving (large) | 45 g | 208 kcal |
| 1 pack (small) | 80 g | 370 kcal |
| 100 g | 100 g | 462 kcal |
| 1 cup (large) | 120 g | 554 kcal |
| 1 pack (large) | 150 g | 693 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Migros Milk Chocolate Raisin Dragee
What is in Migros Milk Chocolate Raisin Dragee?
Migros Milk Chocolate Raisin Dragee consists of raisins coated in milk chocolate. The raisins give it a chewy, fruity centre, while the coating adds a sweet chocolate shell; it is ready to eat straight from the pack.
Can you freeze Migros Milk Chocolate Raisin Dragee?
Yes, you can freeze Migros Milk Chocolate Raisin Dragee in a sealed, freezer-safe container, although freezing is not usually needed. Let it come back to room temperature before opening so condensation is less likely to affect the chocolate surface.
Why has Migros Milk Chocolate Raisin Dragee turned white?
A white film on Migros Milk Chocolate Raisin Dragee is often chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It may affect the appearance and texture, but does not by itself mean the product has spoiled.
Can Migros Milk Chocolate Raisin Dragee be used in baking?
Yes, Migros Milk Chocolate Raisin Dragee can be added to cookies, brownies or trail-mix-style snacks. The chocolate coating will soften or melt in the oven, so fold the pieces into the mixture near the end and expect them to lose their shape.
How should you store Migros Milk Chocolate Raisin Dragee after opening?
Seal Migros Milk Chocolate Raisin Dragee tightly after opening and keep it in a cool, dry place away from sunlight. This helps protect the chocolate coating and the raisins from heat and moisture; use the pack’s date as your freshness guide.
Is Migros Milk Chocolate Raisin Dragee the same as plain chocolate-covered raisins?
Migros Milk Chocolate Raisin Dragee is a packaged version of chocolate-covered raisins: raisins are coated in milk chocolate. Plain chocolate-covered raisins can vary by brand or recipe, especially in the type and thickness of the chocolate coating.
Is Migros Milk Chocolate Raisin Dragee a healthy snack?
Migros Milk Chocolate Raisin Dragee is best treated as a sweet rather than a daily health food. It contains raisins, but the milk chocolate coating makes it a confection; choose a modest portion if you want a sweet snack.
Can people with diabetes eat Migros Milk Chocolate Raisin Dragee?
Migros Milk Chocolate Raisin Dragee may raise blood sugar because it combines raisins with a sweet chocolate coating. If you have diabetes, account for it in your meal plan and follow the portion guidance from your healthcare team.
Can Migros Milk Chocolate Raisin Dragee make you gain weight?
Migros Milk Chocolate Raisin Dragee does not cause weight gain by itself, but frequent large servings can add substantially to your overall intake. If you are watching your weight, portion some into a bowl instead of eating from the pack.
Can dogs eat Migros Milk Chocolate Raisin Dragee?
No, dogs should not eat Migros Milk Chocolate Raisin Dragee. Raisins and chocolate can both be toxic to dogs; if your dog has eaten any, contact a veterinarian promptly rather than waiting for symptoms.
Migros Milk Chocolate Raisin Dragee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
Vitamin A
22.5µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
153mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
17mg · 1% DV
Migros Milk Chocolate Raisin Dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Milk Chocolate Raisin Dragee
To burn the 139 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Milk Chocolate Raisin Dragee?
Migros Milk Chocolate Raisin Dragee is a packaged sweet made by coating raisins in milk chocolate. The fruit’s concentrated sweetness meets the chocolate’s creamy, cocoa-rich flavour, with a firm outer shell and a chewy centre. It works as a small treat on its own or as a sweet addition to a snack bowl.
In Turkey, chocolate-covered raisins are often enjoyed with coffee or tea, offered to guests, or tucked into a lunchbox; they also fit a casual snack spread. Raisins contribute carbohydrates, while the coating adds fat and energy, so a modest handful is usually satisfying. Pair it with plain yoghurt or nuts if you want a more substantial snack.
How Nutritious Is Migros Milk Chocolate Raisin Dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Milk Chocolate Raisin Dragee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Milk Chocolate Raisin Dragee Contain Allergens?
Contains these allergens:
Which Diets Is Migros Milk Chocolate Raisin Dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Milk Chocolate Raisin Dragee Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.