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Migros Cocoa Oat Granola Calories
Oat granola with cocoa and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros Cocoa Oat Granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 28.1 g of carbs, 4.1 g of protein, 7.7 g of fat and 3.8 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros Cocoa Oat Granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
200
KCAL / 45G
Carbs
28.1g
· 10% DV
Protein
4.1g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
Migros Cocoa Oat Granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Cocoa Oat Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 200 kcal |
| 1 tablespoon (thin) | 10 g | 45 kcal |
| 2 tablespoon (medium) | 20 g | 89 kcal |
| 1 cup (small) | 35 g | 156 kcal |
| 1 cup (large) | 55 g | 245 kcal |
| 1 serving (large) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 300 g | 1335 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Migros Cocoa Oat Granola
Can you eat Migros Cocoa Oat Granola straight from the bag?
Yes, Migros Cocoa Oat Granola is ready to eat as sold. Pour it into a bowl, or add it to yogurt or fruit when you want a quick breakfast.
What goes well with Migros Cocoa Oat Granola?
Milk and yogurt both pair well with Migros Cocoa Oat Granola: milk makes a looser cereal bowl, while yogurt gives a thicker base. Fresh fruit can add a contrasting texture.
Can Migros Cocoa Oat Granola go on a smoothie bowl?
Yes, sprinkle Migros Cocoa Oat Granola over a smoothie bowl just before serving. Adding it at the last moment helps the pieces stay crisp rather than turning soft in the blended fruit.
Can you use Migros Cocoa Oat Granola in overnight oats?
Yes, Migros Cocoa Oat Granola can be added to overnight oats, but it will lose its crunch if left soaking. Stir it in just before eating for a crisp topping.
How is Migros Cocoa Oat Granola different from plain oats?
Migros Cocoa Oat Granola is a prepared cocoa-and-oat granola, while plain oats are a single basic ingredient. Granola is typically baked and ready to eat; plain oats are often cooked or soaked.
How should you store Migros Cocoa Oat Granola after opening?
Keep Migros Cocoa Oat Granola sealed in an airtight container or tightly closed bag in a cool, dry cupboard. Keeping moisture out helps preserve its crunchy texture.
Is Migros Cocoa Oat Granola a good breakfast?
Yes, Migros Cocoa Oat Granola can be part of breakfast. Serve it with yogurt or milk and fruit for a more varied bowl, and use a measured portion rather than eating from the bag.
Can Migros Cocoa Oat Granola help with weight loss?
Migros Cocoa Oat Granola does not cause weight loss on its own, but it can fit into a weight-conscious breakfast. Pair a modest portion with plain yogurt or fruit instead of adding several toppings.
Is Migros Cocoa Oat Granola useful before a workout?
Yes, Migros Cocoa Oat Granola can provide carbohydrates before exercise. Its fiber and fat may make it feel filling, so leave time to digest it rather than eating a large bowl right before training.
Can Migros Cocoa Oat Granola be used in baking?
Yes, Migros Cocoa Oat Granola can be stirred into cookie or muffin batter, or scattered over a baked dessert. Baking it again may soften or brown the granola, so watch the texture.
Migros Cocoa Oat Granola Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.83µg · 13% DV
B5
0.31mg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
1.26mg · 55% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Selenium
11µg · 20% DV
Potassium ⭐
164mg · 5% DV
Sodium
47mg · 2% DV
Migros Cocoa Oat Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Cocoa Oat Granola
To burn the 200 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Cocoa Oat Granola?
Migros Cocoa Oat Granola is a packaged breakfast cereal combining oats and cocoa in crisp granola clusters. The oats bring a lightly toasted character, while cocoa gives it a chocolatey aroma. It can be eaten straight from the pack or softened with milk or yoghurt.
Granola is commonly served at breakfast with yoghurt or milk, often topped with fresh fruit; it also works as a quick snack. This variety provides fibre, with 8.5 g per 100 g, and is energy-dense at 445 kcal per 100 g, so a measured bowl makes portions easier to judge. For a lighter-feeling serving, pair it with plain yoghurt and fruit rather than adding extra sweet toppings.
How Nutritious Is Migros Cocoa Oat Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Cocoa Oat Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Cocoa Oat Granola Contain Allergens?
Contains these allergens:
Which Diets Is Migros Cocoa Oat Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Cocoa Oat Granola Fat Profile
SATURATED
1.85g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.