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Migros High-Protein Herbed Cheese Calories
High-protein cheese with herbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros High-Protein Herbed Cheese (30 g) has 72 calories. That works out to 240 calories per 100 g. It contains 0 g of carbs, 72 g of protein, 0 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Migros High-Protein Herbed Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
72
KCAL / 30G
Carbs
0g
· 0% DV
Protein
72g
· 144% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Migros High-Protein Herbed Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 72 g | 144% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros High-Protein Herbed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 72 kcal |
| 1 slice (thin) | 15 g | 36 kcal |
| 1 slice (thick) | 25 g | 60 kcal |
| 2 slice (thick) | 50 g | 120 kcal |
| 1 serving (large) | 60 g | 144 kcal |
| 1 cup (diced) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Migros High-Protein Herbed Cheese
What is Migros High-Protein Herbed Cheese?
Migros High-Protein Herbed Cheese is a herbed cheese product marketed for its high protein content. It can be served cold or added to meals; the package’s ingredient list identifies the specific ingredients in that version.
What herbs are in Migros High-Protein Herbed Cheese?
The exact herb blend in Migros High-Protein Herbed Cheese is determined by its ingredient list. The product name does not establish which herbs or how much of each are used, so check the package for the specific blend.
Is Migros High-Protein Herbed Cheese a processed cheese?
Yes, Migros High-Protein Herbed Cheese is classified as processed. That means it has undergone processing during production; it does not by itself mean the product is ultra-processed. The ingredients list gives more detail about what is in the cheese.
How is Migros High-Protein Herbed Cheese different from regular cheese?
Migros High-Protein Herbed Cheese is distinguished by its high protein content and herb flavor. Compared with another cheese, its protein, fat, and salt can differ, so use the nutrition information on both packages rather than assuming all cheeses are alike.
What does Migros High-Protein Herbed Cheese taste like?
Migros High-Protein Herbed Cheese combines the flavor of cheese with an herbal aroma. The exact taste and saltiness depend on the product’s recipe, so try a small amount first before adding it to a dish that already has strong seasoning.
How can you eat Migros High-Protein Herbed Cheese?
Migros High-Protein Herbed Cheese can be eaten cold, spread on bread, or served with crackers and vegetables. Its herbed flavor also works in sandwiches and wraps, where it can add seasoning without needing a separate herb spread.
Can you cook with Migros High-Protein Herbed Cheese?
Yes, Migros High-Protein Herbed Cheese can be added to cooked dishes such as omelets or toasted sandwiches. Its melting and texture may differ from other cheeses, so test a small amount before relying on it for a recipe.
How should Migros High-Protein Herbed Cheese be stored after opening?
Keep Migros High-Protein Herbed Cheese covered in the refrigerator after opening. The recommended time to use it varies by package, so follow its storage instructions and discard it if you notice mold or signs of spoilage.
Can you freeze Migros High-Protein Herbed Cheese?
Migros High-Protein Herbed Cheese can be frozen, but freezing may change its texture after thawing. Freeze it in airtight portions and consider using thawed cheese in a cooked dish, where a texture change is less noticeable.
Is Migros High-Protein Herbed Cheese a good choice for weight loss?
Migros High-Protein Herbed Cheese can fit into meals when you want a protein-containing food, but it does not cause weight loss on its own. Consider portion size and what you serve with it, and use the package’s nutrition panel to compare its fat and salt.
Migros High-Protein Herbed Cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
22.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
141mg · 20% DV
Sodium
216mg · 9% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
35mg · 1% DV
Migros High-Protein Herbed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros High-Protein Herbed Cheese
To burn the 72 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros High-Protein Herbed Cheese?
Migros High-Protein Herbed Cheese is a packaged cheese seasoned with herbs and positioned as a higher-protein option. It brings together the familiar idea of herbed cheese with the convenience of a ready-to-serve supermarket product; slice it or crumble it straight onto a plate.
The herbs add a savoury, aromatic note, making the cheese easy to enjoy at breakfast or in a sandwich, salad or wrap. It can also be served as part of a simple snack with bread and fresh vegetables. Its protein-focused profile may suit people looking for a more filling cheese option; pair it with vegetables and wholegrain bread for a balanced, lighter meal.
How Nutritious Is Migros High-Protein Herbed Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros High-Protein Herbed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros High-Protein Herbed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros High-Protein Herbed Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros High-Protein Herbed Cheese Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.