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Ready-made pizza, Migros brand, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
30.5g
· 52%
Protein
9.2g
· 16%
Fat
8.3g
· 32%
Fiber
2.3g
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B1
0.11mg · 9% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Per 100 g, Migros Pizza Mi Go provides 235 calories. It contains 9.2 g protein, 30.5 g carbohydrates, 8.3 g fat, and 2.3 g fiber.
It is compatible with omnivore and flexitarian diets. Its glycemic index is 65, it contains gluten and dairy, and it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.