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Migros Pizza Mi Go Calories
Ready-made pizza, Migros brand, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Pizza Mi Go (80 g) has 188 calories. That works out to 235 calories per 100 g. It contains 24.4 g of carbs, 7.4 g of protein, 6.6 g of fat and 1.8 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Migros Pizza Mi Go Nutrition Facts
Selected: 1 slice (medium) · 80 g
188
KCAL / 80G
Carbs
24.4g
· 9% DV
Protein
7.4g
· 15% DV
Fat
6.6g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Migros Pizza Mi Go nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Pizza Mi Go?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 188 kcal |
| 1 slice (extra small) | 40 g | 94 kcal |
| 1 slice (thin) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 1 slice (thick) | 110 g | 259 kcal |
| 1 serving (small) | 120 g | 282 kcal |
| 1 slice (extra large) | 140 g | 329 kcal |
| 1 piece (large) | 150 g | 353 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 1 piece (jumbo) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Migros Pizza Mi Go
How do you cook Migros Pizza Mi Go in the oven?
Cook Migros Pizza Mi Go according to the instructions on its package. Preheat the oven if directed, then use the stated temperature and cooking time; these can differ by product variety or whether it is sold chilled or frozen.
What toppings come on Migros Pizza Mi Go?
The toppings on Migros Pizza Mi Go depend on the variety. Check the product name and ingredient information on the specific package, since the toppings and recipe should not be assumed to be the same across varieties.
Does Migros Pizza Mi Go need to thaw before cooking?
Whether Migros Pizza Mi Go needs thawing depends on how that version is sold and the package directions. If it is frozen, follow its thawing and cooking instructions; do not apply frozen-pizza instructions to a chilled version.
Can you cook Migros Pizza Mi Go in an air fryer?
You can heat Migros Pizza Mi Go in an air fryer if the pizza fits and the package instructions allow it. Follow the appliance guidance, avoid overcrowding the basket, and check that the centre is hot before serving.
Can Migros Pizza Mi Go be cooked in a microwave?
Migros Pizza Mi Go can be microwaved only if its packaging permits that method. The crust may be softer than when oven-cooked, so use the package directions and choose the oven method if you want a crisper base.
How should you store Migros Pizza Mi Go after opening the pack?
Store Migros Pizza Mi Go according to whether the pack is sold chilled or frozen. Follow the package’s storage instructions, keep any remainder covered, and refrigerate it if directed rather than leaving it exposed at room temperature.
How do you store and reheat leftover Migros Pizza Mi Go?
Refrigerate leftover cooked Migros Pizza Mi Go promptly in a covered container. Reheat it until hot throughout; an oven or skillet will usually keep the crust crisper than a microwave.
Is Migros Pizza Mi Go similar to takeaway pizza?
Migros Pizza Mi Go is a branded ready-made pizza, while takeaway pizza is prepared by a restaurant. The crust, toppings, and final texture can differ, so follow the package cooking instructions rather than expecting a takeaway-style result.
What goes well with Migros Pizza Mi Go?
A green salad or roasted vegetables go well with Migros Pizza Mi Go and add a fresh side to the meal. You can also serve it with water or another drink of your choice.
Can you take Migros Pizza Mi Go to work for lunch?
Migros Pizza Mi Go can be packed for lunch, but cooked pizza should not sit at room temperature for an extended period. Keep it chilled during transport and reheat it safely before eating if you want it warm.
Migros Pizza Mi Go Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
B2
0.14mg · 11% DV
B1
0.09mg · 8% DV
Minerals
Sodium
384mg · 17% DV
Phosphorus
88mg · 13% DV
Selenium
6µg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
128mg · 4% DV
Migros Pizza Mi Go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Pizza Mi Go
To burn the 188 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Pizza Mi Go?
Migros Pizza Mi Go is a ready-made pizza from the Migros brand, prepared at home in the oven for a convenient meal. It combines a pizza base with toppings; check the pack for the specific variety and ingredients.
Serve it hot from the oven, either as a quick lunch or an easy dinner. A simple green salad alongside works well if you want to balance the meal, while a slice can also make a casual snack. It provides carbohydrates and fat as well as some protein, so it is more substantial than a light snack. For a lighter plate, keep the portion modest and add vegetables on the side.
How Nutritious Is Migros Pizza Mi Go?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Pizza Mi Go Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Pizza Mi Go Contain Allergens?
Contains these allergens:
Which Diets Is Migros Pizza Mi Go Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Pizza Mi Go Fat Profile
SATURATED
2.48g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.