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Migros High-Protein Fat-Free Cream Cheese Calories
High-protein, fat-free cream cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Migros High-Protein Fat-Free Cream Cheese (30 g) has 22 calories. That works out to 72 calories per 100 g. It contains 1.4 g of carbs, 3.8 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros High-Protein Fat-Free Cream Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
22
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
3.8g
· 8% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 70% · Fat 4%
Migros High-Protein Fat-Free Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Migros High-Protein Fat-Free Cream Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 22 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (thin) | 15 g | 11 kcal |
| 3 tablespoon (thick) | 45 g | 32 kcal |
| 1 serving (small) | 50 g | 36 kcal |
| 1 serving (medium) | 75 g | 54 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (large) | 100 g | 72 kcal |
| 1 pack (large) | 150 g | 108 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Migros High-Protein Fat-Free Cream Cheese
What is in Migros high-protein fat-free cream cheese?
Migros high-protein fat-free cream cheese is a dairy-based spread, but its exact ingredients and any stabilizers are determined by the product formulation. Check the package ingredient list if you need to avoid a particular ingredient or want the precise recipe.
What does Migros high-protein fat-free cream cheese taste and feel like?
Migros high-protein fat-free cream cheese has a creamy, spreadable style, but it may taste and feel less rich than full-fat cream cheese. The reduced fat can also make its texture seem firmer or less smooth, especially when served cold.
How can you use Migros high-protein fat-free cream cheese in a sandwich?
Migros high-protein fat-free cream cheese can be spread directly on bread or a wrap as a sandwich base. Add vegetables, herbs, or another filling; let it soften briefly at room temperature if it is too firm to spread.
Can Migros high-protein fat-free cream cheese replace regular cream cheese in baking?
Yes, Migros high-protein fat-free cream cheese can replace regular cream cheese in some baking, but the result may be less rich and may have a different texture. It is less predictable in recipes where full-fat cream cheese is the main ingredient, such as cheesecake.
Can you cook Migros high-protein fat-free cream cheese into a sauce?
Yes, Migros high-protein fat-free cream cheese can be stirred into sauces, but avoid boiling it or heating it for a long time. Add it near the end of cooking and stir gently to reduce the chance of a grainy or separated texture.
How should you store Migros high-protein fat-free cream cheese after opening?
Store Migros high-protein fat-free cream cheese refrigerated with the lid closed after opening. Use a clean utensil each time and follow the package’s storage instructions and use-by guidance for that specific tub.
Can Migros high-protein fat-free cream cheese be frozen?
Yes, Migros high-protein fat-free cream cheese can be frozen, but thawing may make it watery, grainy, or separated. It may be less appealing as a cold spread afterward, so use thawed portions in cooked dishes if the texture changes.
Is Migros high-protein fat-free cream cheese lactose-free?
Migros high-protein fat-free cream cheese should not be assumed to be lactose-free unless the package explicitly says so. Dairy cream cheese may contain lactose, so people with lactose intolerance should check the ingredients and any lactose-free claim on the tub.
Can Migros high-protein fat-free cream cheese replace protein powder?
No, Migros high-protein fat-free cream cheese is not a direct substitute for protein powder. It is a spreadable food with a different texture and composition, so it works better in meals or recipes than in drinks designed around powdered protein.
Is Migros high-protein fat-free cream cheese suitable for people with diabetes?
Migros high-protein fat-free cream cheese can fit into many meal plans for people with diabetes, but the full meal matters, including bread or crackers served with it. For advice tailored to your medication and glucose targets, ask your clinician or dietitian.
Migros High-Protein Fat-Free Cream Cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
B5
0.14mg · 3% DV
Biotin
0.54µg · 2% DV
Minerals
Phosphorus
51mg · 7% DV
Calcium
45mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
51mg · 2% DV
Migros High-Protein Fat-Free Cream Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros High-Protein Fat-Free Cream Cheese
To burn the 22 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros High-Protein Fat-Free Cream Cheese?
Migros High-Protein Fat-Free Cream Cheese is a branded dairy spread sold by Migros, with the smooth, spoonable texture associated with cream cheese. Its mild, slightly tangy flavour works on toast and sandwiches, or stirred into a simple savoury dip. For a familiar breakfast, pair it with bread, sliced vegetables or eggs; it also makes an easy spread for crackers and wraps.
It offers a high-protein option with almost no fat: a 100 g portion provides 12.5 g of protein. Its mild flavour makes it easy to use in place of richer spreads, though it may taste less full-bodied than regular cream cheese. Add herbs, pepper or chopped cucumber for a lighter sandwich filling, or mix it with a little yogurt if you want a looser dip.
How Nutritious Is Migros High-Protein Fat-Free Cream Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros High-Protein Fat-Free Cream Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros High-Protein Fat-Free Cream Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros High-Protein Fat-Free Cream Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros High-Protein Fat-Free Cream Cheese Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.