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Migros olive oil sourdough 5-seed grissini Calories
Olive oil, sourdough, 5-seed grissini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Migros olive oil sourdough 5-seed grissini (24 g) has 101 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 2.6 g of protein, 3.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Migros olive oil sourdough 5-seed grissini Nutrition Facts
Selected: 2 piece (medium) · 24 g
101
KCAL / 24G
Carbs
14.4g
· 5% DV
Protein
2.6g
· 5% DV
Fat
3.4g
· 4% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Migros olive oil sourdough 5-seed grissini nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Migros olive oil sourdough 5-seed grissini?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 101 kcal |
| 1 piece (thin) | 8 g | 34 kcal |
| 1 piece (small) | 12 g | 50 kcal |
| 1 piece (thick) | 18 g | 76 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 piece (large) | 36 g | 151 kcal |
| 5 piece (jumbo) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Migros olive oil sourdough 5-seed grissini
How do you eat Migros olive oil sourdough 5-seed grissini?
Eat Migros olive oil sourdough 5-seed grissini straight from the pack as a crunchy snack, or serve it with cheese, dips, or soup. It also works on a snack board alongside olives and sliced vegetables.
What is Migros olive oil sourdough 5-seed grissini made of?
Migros olive oil sourdough 5-seed grissini is a crisp breadstick made with olive oil, sourdough, and five kinds of seeds. The product name does not specify which seeds are used, so consult the ingredient list on the pack for the exact varieties.
How should you store Migros olive oil sourdough 5-seed grissini after opening?
Store Migros olive oil sourdough 5-seed grissini in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the breadsticks lose their crunch, so reseal the pack promptly after serving.
What is the difference between Migros olive oil sourdough 5-seed grissini and regular breadsticks?
Migros olive oil sourdough 5-seed grissini is distinguished by its sourdough, olive oil, and five-seed recipe. Those ingredients give it a seed-studded texture and a different flavor from plain breadsticks, which are often made without seeds.
What dips go well with Migros olive oil sourdough 5-seed grissini?
Migros olive oil sourdough 5-seed grissini pairs well with hummus, tzatziki, soft cheese, or olive tapenade. Serve the dips separately and dunk the breadsticks as you eat, so they stay crisp instead of softening in the bowl.
Can Migros olive oil sourdough 5-seed grissini be served with soup?
Yes, Migros olive oil sourdough 5-seed grissini makes a crunchy side for tomato, vegetable, or bean soup. Serve it alongside the bowl rather than leaving it in the soup, which quickly softens the breadstick.
Can you use Migros olive oil sourdough 5-seed grissini instead of croutons?
Yes, Migros olive oil sourdough 5-seed grissini can add crunch to salads in place of croutons. Break it into bite-size pieces just before serving; adding it too early lets dressing soften the breadstick.
How can you make stale Migros olive oil sourdough 5-seed grissini crisp again?
You can refresh slightly stale Migros olive oil sourdough 5-seed grissini with a brief warming in the oven. Let it cool completely before storing or serving, since trapped steam can make the breadsticks soft again.
Is Migros olive oil sourdough 5-seed grissini good for weight loss?
Migros olive oil sourdough 5-seed grissini can fit into a weight-loss eating plan, but it is easy to nibble on several breadsticks without noticing. Pairing a small serving with vegetables or a protein-rich dip can make a snack more filling.
Can Migros olive oil sourdough 5-seed grissini be frozen?
Yes, Migros olive oil sourdough 5-seed grissini can be frozen in an airtight freezer-safe container. The texture may be less crisp after thawing, so warm the breadsticks briefly in the oven if you want to restore some crunch.
Migros olive oil sourdough 5-seed grissini Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
156mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
38mg · 1% DV
Migros olive oil sourdough 5-seed grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros olive oil sourdough 5-seed grissini
To burn the 101 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros olive oil sourdough 5-seed grissini?
Migros olive oil sourdough 5-seed grissini are packaged, Italian-style breadsticks made with olive oil and sourdough, then finished with a mix of seeds. They are dry and crisp, with a toasty seed flavour and a gently savoury bite. In Italy, grissini often arrive at the table before a meal; they also work alongside soup, cheese, dips or a salad. For a snack, pair a few with hummus or fresh vegetables rather than treating them as a meal on their own. They provide some fibre and protein, but are energy-dense at 420 calories per 100 g, so portioning them out can be useful.
How Nutritious Is Migros olive oil sourdough 5-seed grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros olive oil sourdough 5-seed grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros olive oil sourdough 5-seed grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros olive oil sourdough 5-seed grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros olive oil sourdough 5-seed grissini Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.