Categories ▾Tools ▾Food Guide Compare Blog

🥖

🌿High Fiber

Migros olive oil sourdough 5-seed grissini Calories

Olive oil, sourdough, 5-seed grissini

CALORIES

420kcal

60medium

POTASSIUM

160mg

FIBER

5.5g

Migros olive oil sourdough 5-seed grissini Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 59%

Protein

11g

· 11%

Fat

14g

· 30%

Fiber

5.5g

Migros olive oil sourdough 5-seed grissini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Migros olive oil sourdough 5-seed grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros olive oil sourdough 5-seed grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros olive oil sourdough 5-seed grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Migros olive oil sourdough 5-seed grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros olive oil sourdough 5-seed grissini Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Migros olive oil sourdough 5-seed grissini

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Migros olive oil sourdough 5-seed grissini — Frequently Asked Questions

How many calories are in Migros olive oil sourdough 5-seed grissini?

Migros olive oil sourdough 5-seed grissini contains 420 calories per 100 g. A 100 g serving also provides 11 g protein, 60 g carbohydrates, and 14 g fat.

Does Migros olive oil sourdough 5-seed grissini raise blood sugar?

This grissini has a glycemic index of 60, indicating a moderate glycemic impact. It contains 60 g of carbohydrates and 5.5 g of fiber per 100 g.

Have another question about Migros olive oil sourdough 5-seed grissini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.