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Migros Cinnamon Ginger Cookie Calories
Sweet cookie flavored with cinnamon and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Migros Cinnamon Ginger Cookie (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.6 g of carbs, 1.9 g of protein, 5.2 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Migros Cinnamon Ginger Cookie Nutrition Facts
Selected: 2 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
1.9g
· 4% DV
Fat
5.2g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Migros Cinnamon Ginger Cookie nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Migros Cinnamon Ginger Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 12 g | 55 kcal |
| 1 piece (small) | 15 g | 68 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 3 piece (large) | 45 g | 205 kcal |
| 1 serving (large) | 45 g | 205 kcal |
| 4 piece (extra large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 150 g | 683 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Migros Cinnamon Ginger Cookie
What does Migros Cinnamon Ginger Cookie taste like?
Migros Cinnamon Ginger Cookie has a sweet, warm spice profile, with cinnamon and ginger together. The exact balance can taste different from one person to another, but it is a spiced cookie rather than a hot, chilli-like snack.
What ingredients are in Migros Cinnamon Ginger Cookie?
Migros Cinnamon Ginger Cookie is a packaged cookie flavoured with cinnamon and ginger. The product name does not reveal its complete recipe, so the ingredient list on the specific pack is the source for its full contents.
Is the ginger strong in Migros Cinnamon Ginger Cookie?
Migros Cinnamon Ginger Cookie combines ginger with cinnamon, so the overall flavour is sweet and spiced. Ginger may stand out more to some people than others; it is not necessarily as sharp as a strongly ginger-forward homemade biscuit.
What goes well with Migros Cinnamon Ginger Cookie?
Migros Cinnamon Ginger Cookie pairs well with tea or coffee as a sweet snack. Plain black tea or unsweetened coffee can balance its sweetness, while a glass of milk offers a milder pairing.
How should you store Migros Cinnamon Ginger Cookie after opening?
Keep Migros Cinnamon Ginger Cookie in a cool, dry place and close the pack tightly after opening. An airtight container can help protect the cookies from moisture and preserve their crisp texture.
Can you freeze Migros Cinnamon Ginger Cookie?
Yes, Migros Cinnamon Ginger Cookie can be frozen in an airtight container or well-sealed freezer bag. Let it come to room temperature before opening the wrapping, which helps limit moisture forming on the cookies.
How is Migros Cinnamon Ginger Cookie different from ginger snaps?
Migros Cinnamon Ginger Cookie is defined by both cinnamon and ginger, while ginger snaps are usually known for a pronounced ginger flavour and a crisp bite. Recipes vary, so the precise difference depends on the specific ginger snap being compared.
Is Migros Cinnamon Ginger Cookie okay for children?
Yes, Migros Cinnamon Ginger Cookie can be an occasional treat for children. It is a sweet packaged snack, not a substitute for a balanced meal; supervise young children while eating and consider whether the cookie’s texture suits their age.
Can people with diabetes eat Migros Cinnamon Ginger Cookie?
Migros Cinnamon Ginger Cookie contains carbohydrates and may affect blood glucose. Portion size and an individual diabetes plan matter; anyone adjusting insulin or glucose-lowering medication should follow advice from their healthcare professional.
Does Migros Cinnamon Ginger Cookie cause weight gain?
Migros Cinnamon Ginger Cookie does not cause weight gain by itself, but frequent large portions can add substantially to overall food intake. Keeping it as an occasional snack and choosing a modest portion can help manage that.
Migros Cinnamon Ginger Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.9µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
89mg · 4% DV
Potassium ⭐
41mg · 1% DV
Migros Cinnamon Ginger Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Cinnamon Ginger Cookie
To burn the 137 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Cinnamon Ginger Cookie?
Migros Cinnamon Ginger Cookie is a packaged sweet biscuit flavoured with cinnamon and ginger. Those warm spices give it a more aromatic character than a plain cookie, while its sweet baked dough makes it an easy snack to keep on hand. The exact balance of spice and sweetness can vary from one cookie to another, but it pairs naturally with a hot drink.
Enjoy it with tea or coffee as an afternoon treat, or serve it alongside other biscuits when sharing snacks. Its 68.5 g of carbohydrates per 100 g reflect its sweet, flour-based character, so a couple of cookies can work as a small treat; pair them with fruit or plain yoghurt if you would like a more filling snack.
How Nutritious Is Migros Cinnamon Ginger Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Cinnamon Ginger Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Cinnamon Ginger Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Migros Cinnamon Ginger Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Cinnamon Ginger Cookie Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.