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Migros Cheese Pizza Calories
Provides cheese-based protein; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Migros Cheese Pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.4g
· 48%
Protein
10.8g
· 17%
Fat
9.6g
· 35%
Fiber
1.7g
Migros Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
215mg · 31% DV
Sodium
610mg · 27% DV
Calcium
214mg · 21% DV
Migros Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Migros Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Cheese Pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Migros Cheese Pizza
Migros Cheese Pizza — Frequently Asked Questions
How processed is Migros Cheese Pizza?
It is a processed convenience food, made from pre-prepared dough, cheese and other formulated ingredients. It can be useful for convenience, but is best balanced with mostly minimally processed foods such as vegetables, legumes and whole grains across the week.
How can I make Migros Cheese Pizza crispier in the oven?
Bake it in a thoroughly preheated oven and place it directly on an oven rack or a preheated tray for a crisper base. Follow the pack instructions, especially on whether it should be cooked from frozen.
Why does the middle of a cheese pizza sometimes turn out soft or watery?
An oven that is not hot enough, underbaking, or adding wet toppings can leave the centre soggy. Dry vegetables before adding them and use the final few minutes of baking to finish the pizza properly.
What can I serve with Migros Cheese Pizza to make a more balanced meal?
A large salad, raw vegetables or a vegetable-based soup adds volume, colour and variety to the meal. Topping the pizza with rocket, peppers, mushrooms or other vegetables is another practical option.
What is a good drink to have with cheese pizza?
Water or an unsweetened yogurt drink are straightforward choices. Choosing these instead of sugary soft drinks helps avoid adding extra free sugars to the meal.
How should leftover uncooked Migros Cheese Pizza be stored?
Wrap any unused portion well and refrigerate it, then use it promptly. For longer storage, freezing is usually the better option; always follow the storage guidance on the package.
Can cooked Migros Cheese Pizza be reheated safely?
Yes, if leftovers were cooled promptly and refrigerated, they can be reheated until piping hot. An oven or frying pan usually restores a crisper texture than a microwave, and pizza left out for a long time should be discarded.
How does ready-made cheese pizza compare with homemade cheese pizza?
Ready-made pizza saves time and offers consistent preparation, while homemade pizza gives you more control over the dough, cheese, vegetables and seasoning. Homemade versions can be adapted more easily to personal taste and meal goals.
Is cheese pizza better before or after exercise?
Because it can feel filling and takes time to digest, a large portion may not suit the period immediately before intense exercise. It is often more comfortable after training or a few hours before activity, ideally alongside vegetables or another lighter side.
Who should be careful with Migros Cheese Pizza?
People with gluten or milk allergies should avoid it, and those with intolerances may also experience symptoms. Anyone advised to limit salt, people prone to reflux, and those who eat convenience foods frequently should be mindful of portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.