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Migros Grilled Tekirdağ Meatballs Calories
Protein-rich grilled meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Migros Grilled Tekirdağ Meatballs (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 7.5 g of carbs, 36 g of protein, 24 g of fat and 0.9 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Migros Grilled Tekirdağ Meatballs Nutrition Facts
Selected: 5 piece (medium) · 150 g
375
KCAL / 150G
Carbs
7.5g
· 3% DV
Protein
36g
· 72% DV
Fat
24g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 37% · Fat 55%
Migros Grilled Tekirdağ Meatballs nutrition facts table · 5 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.75 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Migros Grilled Tekirdağ Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 150 g | 375 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 2 piece (small) | 60 g | 150 kcal |
| 3 piece (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 4 piece (medium) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 serving (extra large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Migros Grilled Tekirdağ Meatballs
What is Migros Grilled Tekirdağ Meatballs?
Migros Grilled Tekirdağ Meatballs is a packaged meat product named for the grilled meatball style associated with Tekirdağ, Türkiye. It is protein-rich; follow the pack’s directions rather than assuming the product is ready to eat cold.
What makes Migros Grilled Tekirdağ Meatballs different from regular meatballs?
Migros Grilled Tekirdağ Meatballs takes its name from a regional Turkish style. Tekirdağ köfte is commonly shaped into elongated meatballs and grilled, but the exact ingredients and recipe of this packaged product are determined by its package information.
How do you heat Migros Grilled Tekirdağ Meatballs without drying them out?
Heat Migros Grilled Tekirdağ Meatballs according to the package directions, using a moderate heat and turning them as needed. Since they are described as grilled, avoid leaving them over heat longer than necessary.
What should you serve with Migros Grilled Tekirdağ Meatballs?
Serve Migros Grilled Tekirdağ Meatballs with a crisp salad, grilled vegetables, or piyaz, a Turkish bean salad. Flatbread or rice can make the meal more filling, while a yogurt-based dip adds a cool contrast.
Can you eat Migros Grilled Tekirdağ Meatballs cold?
Do not assume Migros Grilled Tekirdağ Meatballs can be eaten cold just because “grilled” is in the name. Eat it cold only if the package says it is ready to eat; otherwise, heat it as directed.
How should you store leftover Migros Grilled Tekirdağ Meatballs?
Put leftover Migros Grilled Tekirdağ Meatballs in a covered container in the refrigerator and follow the storage time on the package. Do not leave the meatballs at room temperature for an extended period.
Can you freeze Migros Grilled Tekirdağ Meatballs?
You can freeze Migros Grilled Tekirdağ Meatballs if the package permits freezing. Seal opened portions well, thaw them in the refrigerator, and do not refreeze meatballs after they have thawed.
Can Migros Grilled Tekirdağ Meatballs go in a sandwich?
Yes, Migros Grilled Tekirdağ Meatballs can be sliced or served whole in a sandwich if prepared as directed. Add tomato, greens, and a little yogurt sauce, and avoid packing them while steaming hot so the bread does not turn soggy.
How can you make a lighter meal with Migros Grilled Tekirdağ Meatballs?
Pair Migros Grilled Tekirdağ Meatballs with a generous portion of salad or grilled vegetables instead of fried sides. Heating them without extra oil keeps the preparation simple while letting the vegetables round out the plate.
Why do Migros Grilled Tekirdağ Meatballs turn dry when reheated?
Migros Grilled Tekirdağ Meatballs can dry out if reheated too long or over high heat. Follow the package timing, turn them only as needed, and remove them from the heat once warmed through.
Migros Grilled Tekirdağ Meatballs Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
7.8mg · 49% DV
B6
0.51mg · 30% DV
B2
0.29mg · 22% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
38µg · 69% DV
Phosphorus
300mg · 43% DV
Sodium
780mg · 34% DV
Potassium ⭐
495mg · 15% DV
Migros Grilled Tekirdağ Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Grilled Tekirdağ Meatballs
To burn the 375 calories in 5 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Grilled Tekirdağ Meatballs?
Migros Grilled Tekirdağ Meatballs is a ready-to-serve product inspired by Tekirdağ köfte, the seasoned minced-meat speciality associated with the Thracian city of Tekirdağ in north-western Turkey. The meat is shaped into small patties and grilled, offering a convenient take on a familiar regional dish.
Grilling gives the outside a browned edge while the inside stays tender and savoury. In Turkey, Tekirdağ köfte is commonly served as a main with rice, piyaz (white-bean salad), grilled tomatoes or peppers, and ayran. You can serve these meatballs with salad or flatbread, too. They are protein-rich, with a more substantial fat content; for a lighter plate, pair them with plenty of vegetables rather than fried sides.
How Nutritious Is Migros Grilled Tekirdağ Meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Grilled Tekirdağ Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Grilled Tekirdağ Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Migros Grilled Tekirdağ Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Grilled Tekirdağ Meatballs Fat Profile
SATURATED
9.3g
MONOUNSATURATED
10.65g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.