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Migros milk chocolate wafer Calories

Sweet crispy wafer coated with milk chocolate

CALORIES

530kcal

68medium

POTASSIUM

260mg

FIBER

2.5g

Migros milk chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

60g

· 46%

Protein

6.5g

· 5%

Fat

29g

· 49%

Fiber

2.5g

Migros milk chocolate wafer Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

140mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Migros milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Migros milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Migros milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros milk chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Migros milk chocolate wafer

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600 kcal

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Magnum almond ice cream

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Chocolate candy

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Migros milk chocolate wafer — Frequently Asked Questions

How many calories are in Migros milk chocolate wafer?

Migros milk chocolate wafer contains 530 calories per 100 g. It also provides 29 g of fat and 60 g of carbohydrates per 100 g.

Is Migros milk chocolate wafer suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.