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Migros milk chocolate wafer Calories
Sweet crispy wafer coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros milk chocolate wafer (24 g) has 127 calories. That works out to 530 calories per 100 g. It contains 14.4 g of carbs, 1.6 g of protein, 7 g of fat and 0.6 g of fiber. Its 45.6 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Migros milk chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 24 g
127
KCAL / 24G
Carbs
14.4g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Migros milk chocolate wafer nutrition facts table · 1 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros milk chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 127 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 pack (mini) | 24 g | 127 kcal |
| 1 piece (large) | 36 g | 191 kcal |
| 1 serving (medium) | 36 g | 191 kcal |
| 2 piece (double) | 48 g | 254 kcal |
| 1 pack (small) | 48 g | 254 kcal |
| 3 piece (triple) | 72 g | 382 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Migros milk chocolate wafer
Why does Migros milk chocolate wafer go soft?
Migros milk chocolate wafer can lose its crispness when moisture reaches the wafer, especially after the package is opened. Seal it tightly after serving and keep it in a cool, dry place rather than somewhere humid.
How should you store Migros milk chocolate wafer after opening?
Keep Migros milk chocolate wafer in its original packaging or an airtight container once opened. Store it somewhere cool and dry, away from sunlight and strong-smelling foods, so the wafer stays crisp and the chocolate does not soften.
Can you melt Migros milk chocolate wafer for baking?
You can melt the chocolate coating of Migros milk chocolate wafer, but the wafer itself will soften and break down. For a smooth baking mixture, use plain milk chocolate; use the wafer instead as a crunchy topping or mix-in.
Can dogs eat Migros milk chocolate wafer?
No, dogs should not eat Migros milk chocolate wafer. Chocolate contains theobromine, which can be toxic to dogs, and the wafer does not make it safe. Contact a veterinarian promptly if your dog has eaten any.
Why does Migros milk chocolate wafer turn white?
A whitish coating on Migros milk chocolate wafer is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It is usually a quality change rather than a sign of spoilage, though the texture may be less pleasant.
Is Migros milk chocolate wafer a good choice for a lunchbox?
Migros milk chocolate wafer can go in a lunchbox, but heat may soften its chocolate coating and humidity can make the wafer less crisp. Pack it in its wrapper and keep the lunchbox out of direct sun.
What makes Migros milk chocolate wafer different from a chocolate bar?
Migros milk chocolate wafer has crisp wafer layers with a milk-chocolate coating, while a plain chocolate bar is solid chocolate. That layered texture makes the wafer lighter and crunchier to bite into.
Can Migros milk chocolate wafer be eaten with coffee?
Yes, Migros milk chocolate wafer pairs well with coffee: its sweet coating can balance a bitter brew, while the crisp wafer adds texture. Serve it alongside the drink rather than dipping it for long, as it softens quickly.
Does Migros milk chocolate wafer contain caffeine?
Yes, Migros milk chocolate wafer contains a small amount of caffeine because its chocolate coating is made with cocoa. The amount can vary with the cocoa content, so it is not a caffeine-free snack.
Can people with diabetes eat Migros milk chocolate wafer?
Migros milk chocolate wafer can raise blood glucose because it contains sugar and refined wafer ingredients. People with diabetes should account for the portion in their eating plan and ask their clinician or dietitian for advice tailored to them.
Migros milk chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin A
28.8µg · 3% DV
Minerals
Phosphorus
46mg · 7% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
34mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
62mg · 2% DV
Migros milk chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros milk chocolate wafer
To burn the 127 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros milk chocolate wafer?
Migros sütlü çikolata is a Migros milk-chocolate confection with a crisp wafer at its centre. Sweet, creamy chocolate contrasts with the wafer’s light crunch, making it an easy snack with tea or coffee, or a small treat on its own. It suits the kind of everyday packaged sweet you might keep for a break rather than serve as a substantial snack.
It is energy-dense, with most of its energy coming from carbohydrates and fat, and relatively little protein or fibre; 100 g provides 530 kcal. One medium piece can be enough when you want something sweet. Pair it with fresh fruit, or keep the portion modest for a lighter snack.
How Nutritious Is Migros milk chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros milk chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros milk chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Migros milk chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros milk chocolate wafer Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.