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Migros filled dark chocolate Calories
Filled dark chocolate, sweet and rich cocoa flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros filled dark chocolate (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 12.4 g of carbs, 0.8 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Migros filled dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
96
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.8g
· 2% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 3% · Fat 44%
Migros filled dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros filled dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 96 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 slice (thin) | 15 g | 72 kcal |
| 1 slice (thick) | 25 g | 120 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 2 piece (double) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Migros filled dark chocolate
What is inside Migros filled dark chocolate?
The filling in Migros filled dark chocolate depends on the particular variety; the product name alone does not identify it. Check the ingredient list on your package to find out whether that version contains a cream, paste, or other filling.
Is Migros filled dark chocolate actually bitter or sweet?
Migros filled dark chocolate has a noticeable cocoa flavour, but its filling makes it sweet and rich rather than sharply bitter. The balance varies by variety, and the filling can make it taste sweeter than plain dark chocolate.
How should you store Migros filled dark chocolate?
Store Migros filled dark chocolate in its closed package in a cool, dry place away from sunlight. Avoid frequent temperature changes: moisture can leave a pale surface film, while warmth can soften both the chocolate and its filling.
How is Migros filled dark chocolate different from plain dark chocolate?
Migros filled dark chocolate has a centre, unlike plain dark chocolate, and is an ultra-processed confection. The filling changes its texture and sweetness, so it is not interchangeable with plain dark chocolate in every recipe.
Can you melt Migros filled dark chocolate for baking?
Yes, Migros filled dark chocolate can be melted, but the filling may separate or make the mixture uneven. For a smooth coating or ganache, use plain chocolate; the filled pieces are better suited to chopping into a bake where a uniform melt is not essential.
Why has Migros filled dark chocolate turned white?
A whitish coating on Migros filled dark chocolate is often caused by fat or sugar moving to the surface after temperature changes or exposure to moisture. It can affect the appearance and texture, but the coating alone does not mean the chocolate has spoiled.
Can you freeze Migros filled dark chocolate?
You can freeze Migros filled dark chocolate, but it is usually unnecessary and thawing can cause condensation, a pale surface, or a change in the filling's texture. Keep it sealed in a cool, dry place instead if you are storing it for later.
What goes well with Migros filled dark chocolate?
Coffee, black tea, and unsweetened drinks pair well with Migros filled dark chocolate because they balance its sweet filling and cocoa flavour. Since it is already rich, it also works well as a small dessert on its own.
Can people with diabetes eat Migros filled dark chocolate?
Migros filled dark chocolate contains carbohydrates that can affect blood sugar; its dark-chocolate coating does not make the filling sugar-free. If you have diabetes, consider the portion and the package’s nutrition information within your own eating plan.
Can Migros filled dark chocolate be used in cookies or brownies?
Yes, chopped Migros filled dark chocolate can be added to cookies or brownies. The filling may soften or run during baking, so expect pockets of filling rather than evenly distributed plain chocolate; fold the pieces in near the end of mixing.
Migros filled dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.14mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.12mg · 5% DV
Iron
0.64mg · 4% DV
Magnesium
14mg · 3% DV
Potassium ⭐
64mg · 2% DV
Sodium
8mg · 0% DV
Migros filled dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros filled dark chocolate
To burn the 96 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros filled dark chocolate?
Migros filled dark chocolate is a packaged sweet with a dark chocolate shell around a filling; the filling itself can vary, so its exact flavour depends on the product. Expect a pronounced cocoa taste, sweetness from the filling and a crisp bite through the outer chocolate.
It works well as a small treat with coffee or tea, or broken into pieces to share after a meal. At 62 g of carbohydrates per 100 g, it is best thought of as a rich confection rather than an everyday source of nourishment. A modest piece alongside unsweetened coffee or tea lets the cocoa flavour come through without making the snack feel quite as sweet.
How Nutritious Is Migros filled dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros filled dark chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros filled dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Migros filled dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros filled dark chocolate Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.