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Migros vegan dark chocolate Calories
High cocoa content, vegan, dairy-free, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros vegan dark chocolate (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 9 g of carbs, 1.4 g of protein, 7 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Migros vegan dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
9g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 5% · Fat 61%
Migros vegan dark chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros vegan dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thin) | 15 g | 78 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Migros vegan dark chocolate
What ingredients are in Migros vegan dark chocolate?
Migros vegan dark chocolate is made with cocoa ingredients and typically includes sugar, but the exact recipe can vary. For a specific ingredient or dietary concern, use the current package’s ingredient list rather than assuming every version has the same formulation.
Can you bake with Migros vegan dark chocolate?
Yes, Migros vegan dark chocolate works in cakes, cookies and brownies. Chop it into small pieces for evenly distributed chunks, or melt it into the batter; its pronounced cocoa flavor will come through in the finished bake.
Does Migros vegan dark chocolate melt smoothly for dipping?
Yes, Migros vegan dark chocolate can be melted for dipping, though it may thicken as it cools. Chop it first and melt gently over barely simmering water, keeping all water and steam away from the chocolate.
How should you store Migros vegan dark chocolate after opening?
Keep Migros vegan dark chocolate sealed in a cool, dry place away from sunlight and strong odors. A cupboard at a stable room temperature is usually suitable; chilling it can cause condensation or a pale surface bloom when it warms up.
Is Migros vegan dark chocolate sugar-free?
No, vegan does not mean sugar-free. Migros vegan dark chocolate may contain sugar, so check the current package if you are avoiding sugar or need to track carbohydrate intake.
Does Migros vegan dark chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, so Migros vegan dark chocolate does too. The amount depends on the cocoa content and how much you eat; people sensitive to caffeine may prefer not to have it close to bedtime.
Is Migros vegan dark chocolate safe for dogs?
No, Migros vegan dark chocolate is not safe for dogs. Cocoa contains theobromine, which dogs cannot process well; contact a veterinarian promptly if your dog has eaten any, and tell them roughly how much and when.
Can people with diabetes eat Migros vegan dark chocolate?
People with diabetes may be able to include Migros vegan dark chocolate in a planned portion, but its vegan status does not prevent it from affecting blood glucose. For advice tailored to your treatment and meal plan, ask your doctor or dietitian.
Can you make ganache with Migros vegan dark chocolate?
Yes, you can make vegan ganache with Migros vegan dark chocolate and plant-based cream. Warm the cream without boiling, pour it over finely chopped chocolate, let it stand briefly, then stir until smooth.
Where can you buy Migros vegan dark chocolate?
Migros vegan dark chocolate is a Migros product, so Migros stores and its shopping channels are the most likely places to find it. Stock can vary between locations and over time; availability is not guaranteed at every store.
Migros vegan dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Magnesium
44mg · 10% DV
Manganese
0.24mg · 10% DV
Iron
1.5mg · 8% DV
Potassium ⭐
84mg · 2% DV
Sodium
2mg · 0% DV
Migros vegan dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros vegan dark chocolate
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros vegan dark chocolate?
Migros vegan dark chocolate is a dairy-free chocolate with a high cocoa content, made for those who want a darker chocolate option without animal-derived ingredients. Its flavour is typically cocoa-forward, with a more pronounced bitterness than milk chocolate, though the exact balance of sweetness depends on the product.
Enjoy a small piece with coffee or tea, eat it as a treat, or chop it into baking and desserts. It is rich in fat and energy, so a little can go a long way; the listed typical serving is 20 g. Pair it with fresh fruit or nuts for contrasting flavours and textures, or use a small amount when you want chocolate in a dessert without making it overly sweet.
How Nutritious Is Migros vegan dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros vegan dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros vegan dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Migros vegan dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros vegan dark chocolate Fat Profile
SATURATED
4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.