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High cocoa content, vegan, dairy-free, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
45g
· 34%
Protein
7g
· 5%
Fat
35g
· 61%
Fiber
11g
Vitamins
Vitamin E
1.2mg · 8% DV
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Copper
2mg · 222% DV
Magnesium
220mg · 52% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
20g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Migros vegan dark chocolate provides 520 calories per 100 grams. It is an energy-dense sweet option.
Yes, it is suitable for a vegan diet. Its glycemic index is 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.