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Migros Oreo Cheesecake Calories
Oreo cheesecake, Migros brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Oreo Cheesecake (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 34.2 g of carbs, 4.7 g of protein, 18 g of fat and 1.1 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros Oreo Cheesecake Nutrition Facts
Selected: 1 slice (medium) · 90 g
329
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
4.7g
· 9% DV
Fat
18g
· 23% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Migros Oreo Cheesecake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.18 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Oreo Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 329 kcal |
| 1 slice (small) | 60 g | 219 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (medium) | 100 g | 365 kcal |
| 1 slice (large) | 130 g | 475 kcal |
| 1 piece (whole) | 180 g | 657 kcal |
| 2 slice (double) | 180 g | 657 kcal |
| 1 pack (whole) | 450 g | 1643 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Migros Oreo Cheesecake
What is in Migros Oreo Cheesecake?
Migros Oreo Cheesecake is a cheesecake dessert made with Oreo biscuits. The exact ingredients and how the biscuits are used can vary by product version, so check the pack’s ingredient and allergen information if you have a food allergy.
How should you serve Migros Oreo Cheesecake?
Serve Migros Oreo Cheesecake chilled, cutting it with a sharp knife for neater slices. If the product is sold frozen, follow the package directions for thawing before serving rather than leaving it out for an extended time.
Where can you buy Migros Oreo Cheesecake?
Look for Migros Oreo Cheesecake through Migros stores and its online shopping channels. Availability can vary by location and over time, so check the product listing or contact your local store before making a trip.
How should you store Migros Oreo Cheesecake after opening?
Keep opened Migros Oreo Cheesecake covered in the refrigerator and follow the storage instructions on its packaging. Don’t leave cheesecake at room temperature for an extended period and then put it back in the fridge to save for later.
Can you freeze Migros Oreo Cheesecake?
Freeze Migros Oreo Cheesecake only if its package says freezing is suitable. If it was sold frozen, don’t refreeze it after thawing; refreezing can affect the texture and makes safe handling harder to manage.
How is Migros Oreo Cheesecake different from regular cheesecake?
Migros Oreo Cheesecake has the cocoa flavour and biscuit texture of Oreo alongside the creamy cheesecake. Compared with a plain cheesecake, its cookie element makes the dessert taste more chocolatey and adds a contrasting crunch.
Can you make Migros Oreo Cheesecake at home?
Yes, you can make a homemade version of Migros Oreo Cheesecake by adding crushed Oreo biscuits to a cheesecake base or filling. It won’t necessarily match the branded product’s exact texture or recipe, which depends on its specific ingredients.
How many people does one Migros Oreo Cheesecake serve?
The number of servings in a Migros Oreo Cheesecake depends on the pack size and how thickly you slice it. Check the package’s net weight and divide it into portions that suit your guests and the rest of the meal.
Can people with diabetes eat Migros Oreo Cheesecake?
Migros Oreo Cheesecake is a sweet dessert, and its carbohydrates can raise blood glucose. Whether it fits a person’s meal plan depends on their individual diabetes management; ask your doctor or dietitian for personal guidance.
What goes well with Migros Oreo Cheesecake?
Black coffee or unsweetened tea pairs well with Migros Oreo Cheesecake. Their bitterness balances the sweet, chocolatey Oreo flavour without adding another sweet element to the dessert.
Migros Oreo Cheesecake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
72µg · 8% DV
Biotin
2.25µg · 8% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
81mg · 12% DV
Sodium
234mg · 10% DV
Calcium
81mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
99mg · 3% DV
Migros Oreo Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Oreo Cheesecake
To burn the 329 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Oreo Cheesecake?
Migros Oreo Cheesecake is a packaged dessert combining a creamy cheesecake-style filling with Oreo biscuits, typically including a biscuit base. It brings together the familiar cocoa-and-cream cookie flavour with the tangy richness of cheesecake.
Serve it chilled and sliced, as an after-dinner dessert or alongside coffee or tea; it also works well on a dessert table for sharing. It is energy-dense and provides much of its energy from fat and carbohydrates, with comparatively little protein or fibre. For a lighter serving, cut a smaller slice and pair it with fresh fruit.
How Nutritious Is Migros Oreo Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Oreo Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Oreo Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Migros Oreo Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Oreo Cheesecake Fat Profile
SATURATED
9.45g
MONOUNSATURATED
5.13g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.