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Smoked Turkey (Migros) Calories
Low fat, high protein, convenient sandwich meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Smoked Turkey (Migros) (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 1 g of fat and 0 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Smoked Turkey (Migros) Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
0.6g
· 0% DV
Protein
8.4g
· 17% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 75% · Fat 20%
Smoked Turkey (Migros) nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Smoked Turkey (Migros)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 30 g | 33 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 piece (large) | 50 g | 55 kcal |
| 3 slice (thick) | 60 g | 66 kcal |
| 1 serving (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Smoked Turkey (Migros)
Is Migros smoked turkey ready to eat?
Yes, Migros smoked turkey is generally sold ready to eat, so you can use it straight from the pack in a sandwich or salad. Follow any preparation directions printed on the package if they differ.
How do you use Migros smoked turkey in a sandwich?
Layer Migros smoked turkey with cheese, lettuce, tomato, or mustard in bread, a wrap, or a roll. For a less soggy sandwich, pat wet vegetables dry and add them just before eating.
How long does Migros smoked turkey last in the fridge after opening?
Keep opened Migros smoked turkey refrigerated in a tightly sealed pack or container, and use it within the after-opening period stated on the package. Do not leave it at room temperature for an extended time.
Can you freeze Migros smoked turkey slices?
Yes, you can freeze Migros smoked turkey. Separate slices into portions and wrap them airtight, then thaw them in the refrigerator. Freezing can change the texture, so thawed slices may be less moist or tender.
Is Migros smoked turkey safe to eat during pregnancy?
During pregnancy, heat Migros smoked turkey until steaming hot before eating it; chilled deli meats can carry a risk of Listeria. Eat it promptly after heating, and ask your healthcare professional if you have individual concerns.
Is Migros smoked turkey high in sodium?
It may be, since salt is commonly used in sliced deli meats, but the sodium content varies by product recipe. Check the package nutrition panel if you are limiting sodium, rather than assuming all smoked turkey is equally salty.
What is Migros smoked turkey made from?
Migros smoked turkey is a sliced product made from turkey meat and smoked or given a smoky flavor. Seasonings and other ingredients can vary by formulation, so the package ingredient list gives the exact recipe.
Does Migros smoked turkey need to be cooked before eating?
No, Migros smoked turkey usually does not need cooking before you eat it. It is ready to eat, but you can warm it in a pan or toastie; avoid prolonged heating, which can make the slices dry.
How is Migros smoked turkey different from roast turkey?
Migros smoked turkey is a prepared, sliced deli meat with a smoky flavor, while roast turkey is typically cooked as a whole piece or joint and sliced afterward. Seasoning and salt levels can differ between the two.
Can you cook Migros smoked turkey in pasta or eggs?
Yes, add Migros smoked turkey to pasta, scrambled eggs, or an omelet for a quick meal. Since it is already ready to eat, stir it in near the end so it warms through without becoming tough.
Smoked Turkey (Migros) Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B12
0.32µg · 13% DV
B6
0.18mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Sodium
440mg · 19% DV
Selenium
7.2µg · 13% DV
Phosphorus
72mg · 10% DV
Zinc
0.56mg · 5% DV
Potassium ⭐
104mg · 3% DV
Smoked Turkey (Migros) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Turkey (Migros)
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Turkey (Migros)?
Smoked Turkey (Migros) is a packaged, sliced turkey cold cut, ready to eat without cooking. Its texture is tender and slightly springy, with a savoury, smoky flavour that works well in sandwiches and wraps. It is convenient for a quick lunch, a packed meal or a simple breakfast, and can also be added to salads or folded into an omelette.
It is high in protein and relatively low in fat; a 100 g portion provides 21 g of protein. Pair it with whole-grain bread, crunchy vegetables and a fresh spread for a more substantial sandwich, or use a few slices to add flavour to a salad without making it heavy.
How Nutritious Is Smoked Turkey (Migros)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Turkey (Migros) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Turkey (Migros) Contain Allergens?
No known major allergens
Which Diets Is Smoked Turkey (Migros) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked Turkey (Migros) Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.