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Migros low-fat yogurt Calories
Low-fat, source of protein and calcium, contains probiotics
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Migros low-fat yogurt (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 10.4 g of carbs, 8.6 g of protein, 3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros low-fat yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
8.6g
· 17% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 33% · Fat 27%
Migros low-fat yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Migros low-fat yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 2 tablespoon (medium) | 30 g | 14 kcal |
| 100 g | 100 g | 48 kcal |
| 1 piece (small) | 100 g | 48 kcal |
| 1 piece (medium) | 125 g | 60 kcal |
| 1 cup (small) | 150 g | 72 kcal |
| 1 piece (large) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 pack (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Migros low-fat yogurt
Is Migros low-fat yogurt good for you?
Yes, Migros low-fat yogurt provides protein and calcium, and it contains probiotics. It can be an easy addition to a meal or snack; pair it with fruit or oats if you want a more substantial option.
Can Migros low-fat yogurt help with weight loss?
Yes, Migros low-fat yogurt can be a useful snack during weight loss because its protein may help with fullness. Choose plain yogurt and add fruit or nuts rather than turning it into a high-sugar dessert.
Can people with diabetes eat Migros low-fat yogurt?
Yes, plain Migros low-fat yogurt can fit into many diabetes meal plans, but its carbohydrates still count toward the meal. Portion needs vary with glucose levels and treatment, so ask your doctor or dietitian for individualized advice.
What is Migros low-fat yogurt made of?
Migros low-fat yogurt is cultured dairy yogurt, made by fermenting milk with yogurt cultures. Exact ingredients can vary by product formulation, so the package is the best source for details such as added ingredients or stabilizers.
Does Migros low-fat yogurt contain probiotics?
Yes, Migros low-fat yogurt is described as containing probiotics, which are beneficial live microorganisms. Keep it refrigerated as directed, since yogurt cultures are living organisms and storage conditions can affect the product.
Can you freeze Migros low-fat yogurt?
Yes, you can freeze Migros low-fat yogurt, but thawing may leave it grainy or separated. It works better after thawing in smoothies, sauces, or cooked dishes than eaten plain for its original creamy texture.
How long does Migros low-fat yogurt last after opening?
After opening Migros low-fat yogurt, keep it covered in the refrigerator and follow the package’s storage instructions. Use a clean spoon each time, and discard it if its smell, appearance, or packaging changes noticeably.
Can Migros low-fat yogurt replace sour cream?
Yes, Migros low-fat yogurt can replace sour cream in dips, dressings, and some toppings, though it tastes tangier and is less rich. For hot dishes, stir it in off the heat to reduce the chance of curdling.
Can you use Migros low-fat yogurt to make smoothies?
Yes, Migros low-fat yogurt blends well into smoothies and adds a tangy, creamy texture. Combine it with fruit and a little liquid, then blend; frozen fruit can make the drink thicker without needing ice.
Is Migros low-fat yogurt the same as Greek yogurt?
No, Migros low-fat yogurt is not automatically the same as Greek yogurt. Greek-style yogurt is strained to make it thicker, so it has a denser texture; use Migros low-fat yogurt as a substitute when a thinner consistency is acceptable.
Migros low-fat yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
32µg · 21% DV
Potassium ⭐
340mg · 10% DV
Sodium
96mg · 4% DV
Migros low-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros low-fat yogurt
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros low-fat yogurt?
Migros low-fat yogurt is a cultured dairy yogurt made from milk, with less fat than a full-fat version. Its mild tang and spoonable, creamy texture make it easy to enjoy on its own or use in everyday meals. It suits a quick breakfast, a snack, or a simple base for dips and sauces.
Pair it with fruit or oats for breakfast, or serve it alongside savoury dishes; it can also stand in for richer cream-based toppings. It is a relatively light choice that still provides protein and calcium, with 4.3 g of protein per 100 g. For a more filling snack, add nuts or seeds, or use it with fresh fruit instead of a sweeter topping.
How Nutritious Is Migros low-fat yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros low-fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros low-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Migros low-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros low-fat yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.