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●Low GI
💪High Protein
Migros· all products

Migros Protein Cream Cheese Calories

A high-protein spreadable fresh cheese; nutrition may vary by product formulation.

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Migros Protein Cream Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 2 g of carbs, 5 g of protein, 5 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Migros Protein Cream Cheese Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

75

KCAL / 30G

Carbs

2g

· 1% DV

Protein

5g

· 10% DV

Fat

5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 27% · Fat 62%

Migros Protein Cream Cheese nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories75 kcal
Total fat5 g6%
Saturated fat1.65 g8%
Trans fat0.06 g
Sodium150 mg7%
Total carbohydrate2 g1%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Migros Protein Cream Cheese?

ServingAmountCalories
1 tablespoon (medium)15 g38 kcal
1 teaspoon (small)5 g13 kcal
1 ounce (medium)28.4 g71 kcal
2 tablespoon (medium)30 g75 kcal
1 serving (medium)30 g75 kcal
3 tablespoon (large)45 g113 kcal
100 g100 g250 kcal
1 pack (whole)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Migros Protein Cream Cheese

What is Migros Protein Cream Cheese?

Migros Protein Cream Cheese is a processed, spreadable fresh cheese formulated to provide more protein than standard versions. It can be spread on bread or used in recipes; the exact formulation may vary by product.

How does Migros Protein Cream Cheese compare with regular cream cheese?

Migros Protein Cream Cheese is made to offer more protein, while regular cream cheese may have a different texture and flavour. You can usually swap it into spreads and dips, but the result may taste tangier or feel firmer.

What can you eat with Migros Protein Cream Cheese?

Migros Protein Cream Cheese works on toast, crackers, bagels, or in a sandwich. For a quick savoury topping, pair it with sliced vegetables or herbs; its flavour is mild enough to combine with many common toppings.

Can you use Migros Protein Cream Cheese in cheesecake?

Yes, Migros Protein Cream Cheese can be used in cheesecake, but it may not give the same rich, smooth result as full-fat cream cheese. Blend it thoroughly and expect a slightly different texture and flavour.

Can you cook with Migros Protein Cream Cheese?

Yes, Migros Protein Cream Cheese can be stirred into pasta sauces, soups, or savoury bakes. Add it near the end of cooking and avoid prolonged boiling, which can make a spreadable cheese separate or turn grainy.

What ingredients are in Migros Protein Cream Cheese?

The ingredient list for Migros Protein Cream Cheese can vary with the product formulation. It is a dairy-based cheese spread, but check the current package for the specific ingredients if you need to avoid a particular additive.

How should you store Migros Protein Cream Cheese after opening?

Keep Migros Protein Cream Cheese covered in the refrigerator after opening and follow the package’s storage instructions. Use a clean knife or spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.

Can you freeze Migros Protein Cream Cheese?

You can freeze Migros Protein Cream Cheese, but thawing may make it watery or grainy. It is usually less appealing as a fresh spread afterward, so use thawed cheese in a cooked sauce or baked dish instead.

Is Migros Protein Cream Cheese good for weight loss?

Migros Protein Cream Cheese can add protein to a meal, but it does not cause weight loss by itself. Consider what you spread it on and what else is in the meal when choosing a portion.

Is Migros Protein Cream Cheese a good post-workout snack?

Migros Protein Cream Cheese can contribute protein after exercise, especially when paired with bread or fruit for carbohydrates. It is a convenient snack, though it does not replace a varied meal when you need more food.

Migros Protein Cream Cheese Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

B2

0.07mg · 5% DV

Vitamin A

22.5µg · 3% DV

B5

0.11mg · 2% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

105mg · 11% DV

Sodium

150mg · 7% DV

Zinc

0.66mg · 6% DV

Potassium ⭐

36mg · 1% DV

Migros Protein Cream Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros Protein Cream Cheese

To burn the 75 calories in 2 tablespoon (medium) (30 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros Protein Cream Cheese?

Migros Protein Cream Cheese is a packaged, spreadable fresh cheese with protein as a selling point. Its smooth, creamy texture makes it easy to spread, and its mild flavour works well on toast, bagels, crackers or in sandwiches. In Turkey, where it is sold under the Migros name, it fits naturally into breakfast; elsewhere, you can use it much like other cream cheese spreads, including as a base for herbs or savoury toppings.

It provides 16.67 g of protein per 100 g, alongside fat, so it is richer than a light, watery spread. A moderate layer with whole-grain bread and fresh vegetables makes a practical breakfast or snack; you can also stir in herbs for extra flavour without adding much bulk.

How Nutritious Is Migros Protein Cream Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros Protein Cream Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Protein Cream Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros Protein Cream Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Protein Cream Cheese Fat Profile

SATURATED

1.65g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.