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A high-protein spreadable fresh cheese; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Migros Protein Cream Cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 2 g of carbs, 5 g of protein, 5 g of fat and 0 g of fiber. Its 75 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
2g
· 1% DV
Protein
5g
· 10% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 27% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Migros Protein Cream Cheese is a processed, spreadable fresh cheese formulated to provide more protein than standard versions. It can be spread on bread or used in recipes; the exact formulation may vary by product.
Migros Protein Cream Cheese is made to offer more protein, while regular cream cheese may have a different texture and flavour. You can usually swap it into spreads and dips, but the result may taste tangier or feel firmer.
Migros Protein Cream Cheese works on toast, crackers, bagels, or in a sandwich. For a quick savoury topping, pair it with sliced vegetables or herbs; its flavour is mild enough to combine with many common toppings.
Yes, Migros Protein Cream Cheese can be used in cheesecake, but it may not give the same rich, smooth result as full-fat cream cheese. Blend it thoroughly and expect a slightly different texture and flavour.
Yes, Migros Protein Cream Cheese can be stirred into pasta sauces, soups, or savoury bakes. Add it near the end of cooking and avoid prolonged boiling, which can make a spreadable cheese separate or turn grainy.
The ingredient list for Migros Protein Cream Cheese can vary with the product formulation. It is a dairy-based cheese spread, but check the current package for the specific ingredients if you need to avoid a particular additive.
Keep Migros Protein Cream Cheese covered in the refrigerator after opening and follow the package’s storage instructions. Use a clean knife or spoon each time, and discard it if its smell, appearance, or texture changes unexpectedly.
You can freeze Migros Protein Cream Cheese, but thawing may make it watery or grainy. It is usually less appealing as a fresh spread afterward, so use thawed cheese in a cooked sauce or baked dish instead.
Migros Protein Cream Cheese can add protein to a meal, but it does not cause weight loss by itself. Consider what you spread it on and what else is in the meal when choosing a portion.
Migros Protein Cream Cheese can contribute protein after exercise, especially when paired with bread or fruit for carbohydrates. It is a convenient snack, though it does not replace a varied meal when you need more food.
Vitamins
B12
0.24µg · 10% DV
B2
0.07mg · 5% DV
Vitamin A
22.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
105mg · 11% DV
Sodium
150mg · 7% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros Protein Cream Cheese is a packaged, spreadable fresh cheese with protein as a selling point. Its smooth, creamy texture makes it easy to spread, and its mild flavour works well on toast, bagels, crackers or in sandwiches. In Turkey, where it is sold under the Migros name, it fits naturally into breakfast; elsewhere, you can use it much like other cream cheese spreads, including as a base for herbs or savoury toppings.
It provides 16.67 g of protein per 100 g, alongside fat, so it is richer than a light, watery spread. A moderate layer with whole-grain bread and fresh vegetables makes a practical breakfast or snack; you can also stir in herbs for extra flavour without adding much bulk.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.