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⚡High Potassium

Migros ketchup chips Calories

Ketchup-flavored potato chips, Migros brand, snack

CALORIES

520kcal

70high

POTASSIUM

1100mg

FIBER

4.5g

Migros ketchup chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

54g

· 41%

Protein

5.5g

· 4%

Fat

32g

· 55%

Fiber

4.5g

Migros ketchup chips Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.18mg · 11% DV

1.2mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Sodium

950mg · 41% DV

Potassium ⭐

1100mg · 32% DV

Phosphorus

110mg · 16% DV

Magnesium

30mg · 7% DV

Migros ketchup chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros ketchup chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros ketchup chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros ketchup chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros ketchup chips Fat Profile

SATURATED

3.5g

MONOUNSATURATED

11g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Foods Similar to Migros ketchup chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Migros ketchup chips — Frequently Asked Questions

How many calories are in Migros ketchup chips?

Migros ketchup chips provide 520 calories per 100 g. Per 100 g, they also contain 54 g carbs, 32 g fat, and 5.5 g protein.

Are Migros ketchup chips vegetarian, and do they contain gluten?

This product is suitable for omnivore, vegetarian, and flexitarian diets. It does contain gluten and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.