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Migros ketchup chips Calories
Ketchup-flavored potato chips, Migros brand, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Migros ketchup chips (45 g) has 234 calories. That works out to 520 calories per 100 g. It contains 24.3 g of carbs, 2.5 g of protein, 14.4 g of fat and 2 g of fiber. Its 495 mg of Potassium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Migros ketchup chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
234
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.5g
· 5% DV
Fat
14.4g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Migros ketchup chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Migros ketchup chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 234 kcal |
| 1 piece (thin) | 5 g | 26 kcal |
| 1 pack (small) | 25 g | 130 kcal |
| 10 piece (medium) | 50 g | 260 kcal |
| 1 pack (large) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 bottle (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Migros ketchup chips
What are Migros ketchup chips made of?
Migros ketchup chips are potato chips coated with vegetable oil and a ketchup-flavoured seasoning. They are an ultra-processed packaged snack; the seasoning gives them a ketchup-like taste without being a layer of liquid ketchup.
Do Migros ketchup chips taste like real ketchup?
They taste ketchup-inspired, with a salty, tomato-like tang and some sweetness, but they are not identical to chips dipped in real ketchup. The dry seasoning keeps the chips crisp until moisture is added.
Are Migros ketchup chips spicy?
Usually, no: Migros ketchup chips are tangy and savoury rather than hot. Their ketchup-style flavour may have a mild sharpness, but it is not the same as a chilli-seasoned chip.
What dip goes well with Migros ketchup chips?
A cool, mild dip such as sour cream or plain yoghurt dip pairs well with Migros ketchup chips. Its creamy taste balances the tangy seasoning; serve the dip on the side so the chips do not turn soggy.
How do you keep Migros ketchup chips crunchy after opening?
Seal the opened Migros ketchup chips tightly or transfer them to an airtight container, then store them somewhere cool and dry. Avoid the refrigerator, where moisture can soften the chips.
Can you use Migros ketchup chips as a crunchy topping?
Yes, crushed Migros ketchup chips can add a tangy crunch to a sandwich, salad, or baked casserole topping. Add them just before serving so steam or dressing does not make them soggy.
Can you put Migros ketchup chips in a sandwich?
Yes, Migros ketchup chips work in a sandwich when added just before eating. Their crisp texture contrasts with soft fillings, while the ketchup seasoning adds flavour without needing extra sauce.
Are Migros ketchup chips a good snack for children?
They can be an occasional snack for older children, but their salty, strongly seasoned nature makes them less suitable as an everyday choice. For very young children, hard, crisp chips can also pose a choking risk.
Can you freeze Migros ketchup chips?
Freezing Migros ketchup chips is not useful: it does not preserve them better than a sealed, dry cupboard, and condensation during thawing can make them lose their crunch. Keep the opened packet airtight instead.
Do Migros ketchup chips go with burgers?
Yes, Migros ketchup chips make a flavour-matched side for a burger because their tangy seasoning complements familiar burger sauces. Serve them separately rather than under the burger, where heat and moisture will soften them.
Migros ketchup chips Vitamins & Minerals
Vitamins
Vitamin E
1.13mg · 8% DV
B6
0.08mg · 5% DV
Vitamin C
3.15mg · 3% DV
B3
0.54mg · 3% DV
Minerals
Sodium
428mg · 19% DV
Potassium ⭐
495mg · 15% DV
Phosphorus
50mg · 7% DV
Copper
0.04mg · 4% DV
Migros ketchup chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros ketchup chips
To burn the 234 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros ketchup chips?
Migros ketchup chips are a packaged snack made from sliced potato chips coated with ketchup-style seasoning. Their crisp texture and familiar tangy-sweet tomato flavour make them easy to eat straight from the bag or share. They’re a casual choice for a film night, a road trip or a quick snack, and can be served alongside sandwiches or dips. Nutritionally, they are mostly a source of carbohydrates and fat; 100 g provides 520 kcal. For an easier-to-manage portion, tip some into a bowl rather than eating from the bag, and pair them with fresh vegetables or a plain yogurt dip.
How Nutritious Is Migros ketchup chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros ketchup chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros ketchup chips Contain Allergens?
Contains these allergens:
Which Diets Is Migros ketchup chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros ketchup chips Fat Profile
SATURATED
1.58g
MONOUNSATURATED
4.95g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 169:1
Above the ideal 4:1 (169:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.