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Migros Spinach Borek Calories
Spinach-filled filo pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Spinach Borek (75 g) has 183 calories. That works out to 244 calories per 100 g. It contains 20.2 g of carbs, 4.6 g of protein, 9.2 g of fat and 1.9 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros Spinach Borek Nutrition Facts
Selected: 1 piece (medium) · 75 g
183
KCAL / 75G
Carbs
20.2g
· 7% DV
Protein
4.6g
· 9% DV
Fat
9.2g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Migros Spinach Borek nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.29 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Spinach Borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 183 kcal |
| 1 piece (mini) | 35 g | 85 kcal |
| 1 piece (small) | 55 g | 134 kcal |
| 100 g | 100 g | 244 kcal |
| 1 piece (large) | 110 g | 268 kcal |
| 2 piece (double) | 150 g | 366 kcal |
| 1 serving (large) | 180 g | 439 kcal |
| 1 pack (whole) | 500 g | 1220 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About Migros Spinach Borek
What is Migros Spinach Borek made of?
Migros Spinach Borek is a prepared pastry made with spinach filling and thin filo-style layers. It contains gluten and dairy; the exact ingredients and any added seasonings can vary with the product formulation.
How do you cook Migros Spinach Borek?
Cook Migros Spinach Borek according to the directions on its package, since the method can vary by product form. Baking generally gives the pastry a crisper finish than heating it in a microwave.
Is Migros Spinach Borek like Greek spanakopita?
They are similar in that both pair spinach with pastry, but they are not necessarily the same recipe. Spanakopita is a Greek dish often made with feta, while Migros Spinach Borek is a Turkish-style prepared borek with its own product-specific filling.
How is Migros Spinach Borek different from homemade borek?
Migros Spinach Borek is a commercially prepared, processed product, whereas homemade borek is assembled from ingredients at home. Making it yourself gives you more control over the filling and the amount and type of fat used.
Can you reheat Migros Spinach Borek in the microwave?
Yes, you can microwave Migros Spinach Borek, but the pastry may turn soft rather than crisp. For a crunchier texture, reheat it in the oven, following the package instructions.
How do you keep Migros Spinach Borek crispy?
Bake or reheat Migros Spinach Borek as directed on the package and avoid covering it tightly while it is hot. Trapped steam softens the pastry; a microwave also tends to produce a softer texture than an oven.
What should you serve with Migros Spinach Borek?
Serve Migros Spinach Borek with a green salad, tomatoes, or plain yogurt for a simple meal. A fresh side balances the rich pastry texture, while tea is a familiar accompaniment when borek is served as a snack.
Can Migros Spinach Borek be eaten for breakfast?
Yes, Migros Spinach Borek can be part of breakfast. Pair it with fruit or fresh vegetables rather than making pastry the only item on the plate, and serve it with tea or coffee if you like.
How should you store Migros Spinach Borek after opening?
Follow the package directions for the unopened product, as storage depends on how it is sold. Refrigerate cooked leftovers in a covered container and reheat them thoroughly; do not leave prepared pastry sitting out for an extended period.
Is Migros Spinach Borek a good choice for weight loss?
Migros Spinach Borek can fit into a weight-loss plan, but its pastry and fat make portion size worth considering. Pair a modest serving with vegetables or salad instead of adding several other rich sides.
Migros Spinach Borek Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
B1
0.14mg · 12% DV
Folate
43.5µg · 11% DV
Biotin
3.08µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.36mg · 16% DV
Sodium
345mg · 15% DV
Copper
0.11mg · 12% DV
Potassium ⭐
154mg · 5% DV
Migros Spinach Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Spinach Borek
To burn the 183 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Spinach Borek?
Migros Spinach Borek is a prepared börek made with thin filo-style pastry wrapped around a spinach filling. Börek has roots in Turkish and wider Ottoman food traditions, and this version brings that familiar savoury pastry to a convenient, ready-to-eat format.
The pastry is typically flaky at the edges, with a soft, savoury centre. In Turkey it can be served for breakfast with tea, as a snack, or as part of a meal; elsewhere, enjoy it warm for lunch or a light supper. It provides a mix of carbohydrates and fat, with 244 kcal per 100 g. Pair it with a crisp salad to make the meal feel fresher and lighter.
How Nutritious Is Migros Spinach Borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Spinach Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Spinach Borek Contain Allergens?
Contains these allergens:
Which Diets Is Migros Spinach Borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Spinach Borek Fat Profile
SATURATED
2.29g
MONOUNSATURATED
3.09g
POLYUNSATURATED
2.87g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.