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Migros Spinach Borek Calories
Spinach-filled filo pastry
CALORIES
GI
POTASSIUM
FIBER
Migros Spinach Borek Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
26.9g
· 44%
Protein
6.1g
· 10%
Fat
12.3g
· 46%
Fiber
2.5g
Migros Spinach Borek Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Sodium
460mg · 20% DV
Phosphorus
106mg · 15% DV
Iron
2mg · 11% DV
Migros Spinach Borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Spinach Borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Spinach Borek Contain Allergens?
Contains these allergens:
Which Diets Is Migros Spinach Borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Spinach Borek Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.12g
POLYUNSATURATED
3.82g
Omega 6:3 ratio 30.4:1
Above the ideal 4:1 (30.4:1).
Foods Similar to Migros Spinach Borek
Migros Spinach Borek — Frequently Asked Questions
How many calories are in Migros Spinach Borek?
Migros Spinach Borek provides 244 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount you eat.
Is Migros Spinach Borek high in protein?
Migros Spinach Borek contains 6.1 g of protein per 100 g. It provides some protein, alongside 26.9 g of carbohydrates and 12.3 g of fat per 100 g.
How many carbs are in Migros Spinach Borek?
There are 26.9 g of carbohydrates in 100 g of Migros Spinach Borek. People tracking carbohydrate intake should consider their portion size.
How much fat does Migros Spinach Borek contain?
Migros Spinach Borek contains 12.3 g of fat per 100 g. This should be considered as part of your overall daily fat and calorie intake.
Is Migros Spinach Borek a good source of fiber?
It contains 2.5 g of fiber per 100 g. Its fiber contribution can be considered alongside the fiber provided by the rest of the meal.
Does Migros Spinach Borek raise blood sugar quickly?
Migros Spinach Borek has a glycemic index of 55. Its blood sugar impact also depends on the portion eaten, as it contains 26.9 g of carbohydrates per 100 g.
Can you eat Migros Spinach Borek on a diet?
It can fit depending on your calorie and macronutrient goals. Each 100 g contains 244 calories, 26.9 g of carbs, and 12.3 g of fat, so portion awareness is useful.
Is Migros Spinach Borek suitable for vegetarians?
Yes, Migros Spinach Borek is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Migros Spinach Borek contain gluten or dairy?
Yes, Migros Spinach Borek contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies.
Is Migros Spinach Borek processed food?
Yes, Migros Spinach Borek is classified as a processed food. Consider its calories, carbohydrates, fat, and serving size within your overall eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.