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Migros stick ice cream Calories
Branded stick ice cream, sweet and energy-dense frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros stick ice cream (70 g) has 207 calories. That works out to 295 calories per 100 g. It contains 25.2 g of carbs, 1.8 g of protein, 10.5 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Migros stick ice cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
207
KCAL / 70G
Carbs
25.2g
· 9% DV
Protein
1.8g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Migros stick ice cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros stick ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 207 kcal |
| ½ piece (half) | 35 g | 103 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 1 serving (medium) | 70 g | 207 kcal |
| 1 piece (large) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (jumbo) | 110 g | 325 kcal |
| 2 piece (double) | 140 g | 413 kcal |
| 1 pack (whole) | 280 g | 826 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Migros stick ice cream
What is Migros stick ice cream made of?
Migros stick ice cream is a frozen dairy dessert, but there is not one recipe for every variety. The base, flavorings, and any coating can differ across products, so the ingredients of one stick should not be assumed to apply to the whole range.
What flavors of Migros stick ice cream are available?
Migros stick ice cream flavors vary by product range, store, and season. The selection can include different coatings or flavor styles, but a particular option may not be available everywhere or year-round.
Does Migros stick ice cream have a chocolate coating?
Some Migros stick ice cream varieties have a chocolate coating and others do not. The coating is specific to the individual product, so the name and appearance of the variety matter when choosing one.
Can you refreeze Migros stick ice cream after it melts?
No, you should not refreeze Migros stick ice cream that has fully melted. Thawing and refreezing can damage its texture and create food-safety concerns; discard a stick that has melted rather than putting it back in the freezer.
How should you store Migros stick ice cream?
Keep Migros stick ice cream in its packaging in the freezer until you are ready to eat it. Follow the date and storage directions on the pack, and avoid leaving it out long enough to soften or melt.
Should Migros stick ice cream soften before eating?
A brief rest at room temperature can make Migros stick ice cream less hard and easier to bite. Do not leave it out for an extended period; if it melts, do not refreeze it.
Is Migros stick ice cream suitable for children?
Yes, Migros stick ice cream can be an occasional treat for children who can safely eat from a stick. Supervise young children while they eat, since the stick and firm frozen pieces can pose a choking risk.
How can you serve Migros stick ice cream with coffee or dessert?
Serve Migros stick ice cream on its own or alongside plain coffee. Fresh fruit also works as an accompaniment; take the ice cream out of the freezer only when the other parts of the dessert are ready.
Can you keep Migros stick ice cream after opening the wrapper?
If you have started eating a Migros stick ice cream, do not save it for later. If the wrapper was opened but the stick remains untouched and frozen, return it to the freezer promptly; discard it if it has melted or sat out.
Can you eat Migros stick ice cream after dinner?
Yes, Migros stick ice cream can be eaten as a dessert after dinner. If a large meal already leaves you feeling full, waiting a little before having a frozen sweet may be more comfortable.
Migros stick ice cream Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
66.5µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
83mg · 8% DV
Potassium ⭐
119mg · 4% DV
Iodine
4.9µg · 3% DV
Sodium
41mg · 2% DV
Migros stick ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros stick ice cream
To burn the 207 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros stick ice cream?
Migros stick ice cream is a branded frozen dessert served on a stick, making it easy to eat straight from its wrapper. The exact flavour and texture depend on the variety; some versions may have a coating, so check the pack for details. It is designed as a convenient individual treat rather than a dish that needs preparation.
Its sweet, chilled character suits a warm-day snack or an after-meal dessert, whether eaten at home or on the go. In Turkey, stick ice cream is also a familiar summer treat between meals. This is an energy-dense sweet: a 100 g portion provides 295 calories. For a lighter snack, enjoy one medium piece on its own instead of pairing it with another dessert.
How Nutritious Is Migros stick ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros stick ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros stick ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Migros stick ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros stick ice cream Fat Profile
SATURATED
5.18g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.