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Migros Mayonnaise Calories
High-fat, creamy mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Migros Mayonnaise (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.5 g of fat and 0 g of fiber. Its 2.5 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Migros Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
105
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Migros Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Migros Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 105 kcal |
| 1 teaspoon (small) | 5 g | 35 kcal |
| 1 pack (mini) | 8 g | 56 kcal |
| 1 tablespoon (thin) | 10 g | 70 kcal |
| 2 tablespoon (double) | 30 g | 210 kcal |
| 1 serving (large) | 30 g | 210 kcal |
| 3 tablespoon (triple) | 45 g | 315 kcal |
| 100 g | 100 g | 700 kcal |
Calculated from 700 calories per 100 g.
Frequently Asked Questions About Migros Mayonnaise
How should you store Migros Mayonnaise after opening?
Store Migros Mayonnaise in the refrigerator after opening, with the lid tightly closed. Use a clean utensil each time and avoid leaving it out for long periods, especially in warm weather.
What is Migros Mayonnaise made of?
Mayonnaise is typically made with vegetable oil, egg, and an acidic ingredient such as vinegar or lemon juice. Migros Mayonnaise’s exact ingredients can vary by product or formulation, so use the ingredient list on the package for specifics.
Does Migros Mayonnaise need to be refrigerated before opening?
Unopened Migros Mayonnaise generally does not need refrigeration and can be kept in a cool, dry place away from direct sunlight. Follow any storage directions on the package, and refrigerate it once opened.
Can you freeze Migros Mayonnaise?
Freezing Migros Mayonnaise is not recommended. Thawing can cause the oil and water to separate, leaving it watery or grainy; freezing is unlikely to preserve its smooth texture.
How is Migros Mayonnaise different from homemade mayonnaise?
Migros Mayonnaise is a packaged product with a consistent texture and flavor, while homemade mayonnaise varies with the ingredients and method used. Homemade versions may contain raw egg and usually need to be used sooner.
Why does Migros Mayonnaise separate or turn watery?
Migros Mayonnaise can separate if it is exposed to heat, stored improperly, or mixed with excess liquid. If it also smells unusual or looks discolored, discard it rather than trying to restore its texture.
Can you use Migros Mayonnaise in potato salad?
Yes, Migros Mayonnaise works well in potato salad. Stir it into cooled potatoes, then keep the salad refrigerated until serving; leaving mayonnaise-based dishes out for a long time is especially risky in hot weather.
Can Migros Mayonnaise be used in cooking?
Yes, Migros Mayonnaise can be used in cold sauces, sandwiches, and salads, or as an ingredient in some cooked dishes. Avoid boiling it directly, because high heat can make the sauce separate.
How can you tell if Migros Mayonnaise has gone bad?
Discard Migros Mayonnaise if you notice mold, an unusual sour smell, a marked color change, or a swollen package. Also follow the package’s date and any guidance for how long to use it after opening.
Can you eat Migros Mayonnaise during pregnancy?
Migros Mayonnaise is generally suitable during pregnancy if it is a commercial product made with pasteurized egg. If the package does not clarify this or you have a specific health concern, ask your healthcare professional.
Migros Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
2.48mg · 17% DV
Vitamin K
10.65µg · 9% DV
B2
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
Minerals
Sodium
65mg · 3% DV
Selenium
0.53µg · 1% DV
Phosphorus
4.2mg · 1% DV
Iodine
0.6µg · 0% DV
Potassium ⭐
3.75mg · 0% DV
Migros Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Mayonnaise
To burn the 105 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Mayonnaise?
Migros Mayonnaise is a smooth, creamy condiment made for adding richness to everyday meals. Its mild tang and thick texture work well in sandwiches, salads and dips, and it can also be served alongside fried foods.
Across English-speaking kitchens, mayonnaise is commonly spread in burgers and sandwiches, stirred into potato or coleslaw-style salads, or offered with chips and vegetables. It is high in fat, with 77 g per 100 g, so a small spoonful can add plenty of creaminess. For a lighter dressing, mix it with plain yoghurt or lemon juice, or serve it on the side so everyone can choose how much to use.
How Nutritious Is Migros Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Migros Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Mayonnaise Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.7g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.