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Migros dark chocolate Calories
Migros dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Migros dark chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
43.5g
· 33%
Protein
7.2g
· 5%
Fat
36.5g
· 62%
Fiber
10.5g
Migros dark chocolate Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
9mg · 50% DV
Magnesium
190mg · 45% DV
Manganese
1mg · 43% DV
Migros dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Migros dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros dark chocolate Fat Profile
SATURATED
21.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Migros dark chocolate
Migros dark chocolate — Frequently Asked Questions
How many calories are in Migros dark chocolate?
Migros dark chocolate contains 530 calories per 100 g. It provides 36.5 g of fat per 100 g.
Is Migros dark chocolate low glycemic?
Migros dark chocolate has a glycemic index of 23. It also contains 10.5 g of fiber and 43.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.