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Migros dark chocolate Calories
Migros dark chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Migros dark chocolate (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 8.7 g of carbs, 1.4 g of protein, 7.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Migros dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 20 g
106
KCAL / 20G
Carbs
8.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 5% · Fat 62%
Migros dark chocolate nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Migros dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 106 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 53 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 4 piece (large) | 40 g | 212 kcal |
| 1 pack (whole) | 80 g | 424 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Migros dark chocolate
Can you use Migros dark chocolate for baking?
Yes, Migros dark chocolate works in brownies, cookies, cakes and ganache. It gives recipes a stronger cocoa taste and may be less sweet than milk chocolate, so adjust added sugar to suit the recipe and your taste.
Does Migros dark chocolate contain caffeine?
Yes, Migros dark chocolate contains some naturally occurring caffeine because it is made with cocoa. It also contains theobromine, another mild stimulant; the amount varies with the cocoa content and portion size.
Can dogs eat Migros dark chocolate?
No, dogs should not eat Migros dark chocolate. Cocoa contains theobromine and caffeine, which can be toxic to dogs; the risk depends on the amount eaten and the dog's size. Contact a veterinarian promptly if a dog has eaten it.
How should you melt Migros dark chocolate without burning it?
Break Migros dark chocolate into small pieces and melt it gently over barely simmering water, or microwave it in short bursts while stirring. Keep water and steam out of the chocolate, since even a little moisture can make it seize.
Why does Migros dark chocolate sometimes turn white?
A white or gray film on Migros dark chocolate is usually fat or sugar bloom caused by temperature changes or moisture, rather than mold. It may affect the texture but is generally safe to eat if the chocolate smells normal and was stored properly.
How do you store Migros dark chocolate after opening?
Keep opened Migros dark chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Stable storage helps preserve its texture and flavor; if your home is hot, seal it well before refrigerating to keep out moisture.
Is Migros dark chocolate healthier than milk chocolate?
Not automatically. Migros dark chocolate may have a stronger cocoa flavor and less sugar than some milk chocolates, but the difference depends on the specific products. Its overall nutritional value still depends on the ingredients and how much you eat.
Can Migros dark chocolate keep you awake at night?
It can affect sleep in people who are sensitive to stimulants, because Migros dark chocolate contains caffeine and theobromine. The effect depends on the portion and timing, so choose an earlier time if chocolate close to bedtime disrupts your sleep.
Can people with diabetes eat Migros dark chocolate?
People with diabetes may be able to include Migros dark chocolate, but its carbohydrates and sugars can raise blood glucose. Portion size and individual response matter, so a diabetes care professional can help fit it into a meal plan.
Can Migros dark chocolate replace unsweetened baking chocolate?
Not directly: Migros dark chocolate is usually sweetened, while unsweetened baking chocolate is not. You can adapt a recipe by reducing its added sugar, but the result will still taste sweeter and may have a different cocoa intensity.
Migros dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.26mg · 11% DV
Iron
1.7mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
106mg · 3% DV
Sodium
2mg · 0% DV
Migros dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros dark chocolate
To burn the 106 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros dark chocolate?
Migros dark chocolate is a packaged chocolate confection made with cocoa, intended as a sweet treat. Compared with milk chocolate, dark chocolate is generally less sweet and has a more pronounced cocoa flavour, though the exact cocoa content can vary by product.
It is often enjoyed in a few squares with coffee or tea, eaten on its own, or used in baking. Its firm snap and slow-melting texture also pair well with fresh fruit, making it easy to serve as a simple dessert.
It is energy-dense and contains fat, along with some fibre. A small portion can be satisfying; try it with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Migros dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Migros dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros dark chocolate Fat Profile
SATURATED
4.3g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.