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Migros Olive Oil Oat Buckwheat Grissini Calories
Crunchy breadsticks made with olive oil, oats and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros Olive Oil Oat Buckwheat Grissini (30 g) has 129 calories. That works out to 431 calories per 100 g. It contains 20 g of carbs, 3.1 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Migros Olive Oil Oat Buckwheat Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20g
· 7% DV
Protein
3.1g
· 6% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Migros Olive Oil Oat Buckwheat Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Migros Olive Oil Oat Buckwheat Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (thin) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 10 piece (large) | 50 g | 216 kcal |
| 1 serving (large) | 50 g | 216 kcal |
| 100 g | 100 g | 431 kcal |
| 1 pack (whole) | 125 g | 539 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Migros Olive Oil Oat Buckwheat Grissini
What is Migros Olive Oil Oat Buckwheat Grissini?
Migros Olive Oil Oat Buckwheat Grissini is a crunchy, stick-shaped bread snack made with olive oil, oats and buckwheat. Those ingredients distinguish it from plain grissini, though the available product information does not specify their proportions or the full recipe.
How do you eat Migros Olive Oil Oat Buckwheat Grissini?
Migros Olive Oil Oat Buckwheat Grissini can be eaten on its own or dipped in hummus, soft cheese, tapenade or a yogurt dip. Its crisp texture works especially well with smooth spreads and dips.
What makes Migros Olive Oil Oat Buckwheat Grissini different from regular grissini?
Migros Olive Oil Oat Buckwheat Grissini includes oats and buckwheat as well as olive oil, unlike a basic grissini recipe. Buckwheat is not wheat; it can bring a nuttier, earthier note to the breadstick.
Can Migros Olive Oil Oat Buckwheat Grissini replace bread?
Migros Olive Oil Oat Buckwheat Grissini can stand in for bread alongside dips, cheese or a light meal, but it is not a direct substitute for soft bread in sandwiches. Its shape and crisp texture make it better for dipping or snacking.
Does Migros Olive Oil Oat Buckwheat Grissini taste strongly of buckwheat?
Migros Olive Oil Oat Buckwheat Grissini may have a mild nutty, earthy note from the buckwheat. How noticeable that flavor is depends on the recipe proportions, which are not provided in the product details.
What can you serve with Migros Olive Oil Oat Buckwheat Grissini on a snack board?
Migros Olive Oil Oat Buckwheat Grissini pairs well on a snack board with cheeses, olives, cured vegetables and dips such as hummus. Serve it apart from wet ingredients so the breadsticks stay crisp.
Can Migros Olive Oil Oat Buckwheat Grissini be served with soup?
Yes, Migros Olive Oil Oat Buckwheat Grissini makes a crunchy side for soup. Serve the breadsticks separately or add them just before eating, since they soften quickly if left in liquid.
How should you store Migros Olive Oil Oat Buckwheat Grissini after opening?
Keep Migros Olive Oil Oat Buckwheat Grissini in an airtight container in a cool, dry place after opening. Exposure to humid air can make the breadsticks lose their crunch, so seal the pack or transfer them promptly.
Can you use Migros Olive Oil Oat Buckwheat Grissini instead of croutons?
Yes, you can break Migros Olive Oil Oat Buckwheat Grissini over a salad as a crunchy alternative to croutons. Add it just before serving so dressing does not make the pieces soggy.
Can stale Migros Olive Oil Oat Buckwheat Grissini be crisped up again?
Slightly softened Migros Olive Oil Oat Buckwheat Grissini may regain some crunch after a brief warming in the oven. Watch it closely to prevent burning; reheating does not make a spoiled or damp product safe to eat.
Migros Olive Oil Oat Buckwheat Grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
Biotin
1.56µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
7.8µg · 14% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
78mg · 2% DV
Migros Olive Oil Oat Buckwheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Olive Oil Oat Buckwheat Grissini
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Olive Oil Oat Buckwheat Grissini?
Migros olive oil oat buckwheat grissini are slender, crunchy breadsticks made with olive oil, oats and buckwheat. Grissini originated in Italy, and this packaged version brings a subtle, fruity olive-oil note to the toasted grain flavour.
Enjoy them straight from the pack, or serve them with soup, salad, cheese or dips; they also work well on a snack board with olives and fresh vegetables. Their crisp, dry texture makes them easy to pair with creamy foods. They are mainly a source of carbohydrates, with some fibre and protein. For a more filling snack, serve a few alongside hummus or yogurt rather than eating them on their own.
How Nutritious Is Migros Olive Oil Oat Buckwheat Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Olive Oil Oat Buckwheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Olive Oil Oat Buckwheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Migros Olive Oil Oat Buckwheat Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Olive Oil Oat Buckwheat Grissini Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.