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Migros Ezine cheese Calories
Richly flavored, semi-hard white cheese from sheep, goat, and cow milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Ezine cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.7 g of carbs, 5.4 g of protein, 8.4 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Ezine cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
5.4g
· 11% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 22% · Fat 75%
Migros Ezine cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 serving (medium) | 30 g | 99 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (large) | 60 g | 198 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
| 1 pack (whole) | 250 g | 825 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Migros Ezine cheese
What is Migros Ezine cheese?
Migros Ezine cheese is a richly flavoured, semi-hard white cheese made from sheep, goat and cow milk. It is associated with the Ezine style of Turkish cheese and is commonly served in slices or crumbled into meals.
Is Migros Ezine cheese the same as feta?
No. Migros Ezine cheese and feta are both brined white cheeses, but they come from different cheese-making traditions and can differ in milk blend, texture and flavour. Ezine cheese is typically richer and firmer than many feta varieties.
What milk is used in Migros Ezine cheese?
Migros Ezine cheese is made from sheep, goat and cow milk. The proportions can vary, so the name alone does not tell you which milk makes up the largest share of a particular pack.
What does Migros Ezine cheese taste like?
Migros Ezine cheese has a full, savoury flavour, with the characteristic tang and saltiness of a brined white cheese. Its sheep, goat and cow milk blend gives it a richer taste than a mild, fresh white cheese.
How do you serve Migros Ezine cheese?
Serve Migros Ezine cheese sliced or crumbled, with bread, olives, tomatoes or fresh herbs. It works well on a Turkish-style breakfast board and can also add a savoury, tangy note to salads and sandwiches.
Can you grill Migros Ezine cheese?
Yes, you can grill Migros Ezine cheese, but it may soften or crumble rather than hold its shape like halloumi. Cut it into thick pieces and cook briefly in a well-heated pan or on a grill, handling it gently.
How should you store Migros Ezine cheese after opening?
Keep Migros Ezine cheese refrigerated in a sealed container, ideally covered with its brine. Use a clean utensil when serving and avoid leaving it out for long periods; discard it if you notice mould, an unusual smell or a changed texture.
Can you freeze Migros Ezine cheese?
Yes, Migros Ezine cheese can be frozen, though freezing may make its texture crumbly after thawing. It is usually more suitable for cooked dishes, such as savoury pastries or omelettes, than for serving in neat slices.
Is Migros Ezine cheese safe to eat during pregnancy?
Migros Ezine cheese is a suitable choice during pregnancy only if it is made with pasteurised milk and has been kept properly chilled. If the package does not confirm pasteurisation, choose a cheese that clearly does.
How can you tell whether Migros Ezine cheese is officially Ezine cheese?
The words “Ezine cheese” in Migros Ezine cheese’s name do not by themselves confirm protected geographical status. Look for a geographical indication or registration mark on the package if you want to verify that designation.
Migros Ezine cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.11mg · 8% DV
Folate
10.5µg · 3% DV
Minerals
Phosphorus
123mg · 18% DV
Sodium
360mg · 16% DV
Calcium
156mg · 16% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Migros Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Ezine cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Ezine cheese?
Migros Ezine cheese is a brined white cheese associated with the Ezine area of Çanakkale, Turkey. It is made from a blend of sheep’s, goat’s and cow’s milk, and has a semi-firm texture with a rich, tangy flavour.
In Turkey, it is a familiar choice for breakfast, often served with tomatoes, cucumber, olives and bread; it also works well on a meze board, crumbled over salads or tucked into savoury pastries. It is rich in protein and fat, with 18 g of protein per 100 g. Its robust flavour means a modest slice can go a long way; pair it with fresh vegetables for a simple, balanced plate.
How Nutritious Is Migros Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Ezine cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Ezine cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.