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🧀

●Low GI

💪High Protein

Migros Ezine cheese Calories

Richly flavored, semi-hard white cheese from sheep, goat, and cow milk

CALORIES

330kcal

0low

POTASSIUM

90mg

FIBER

Migros Ezine cheese Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

2.2g

· 3%

Protein

18g

· 22%

Fat

28g

· 75%

Fiber

Migros Ezine cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.38mg · 29% DV

Folate

35µg · 9% DV

Minerals

Phosphorus

410mg · 59% DV

Calcium

520mg · 52% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

Migros Ezine cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Ezine cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Ezine cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Ezine cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros Ezine cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Migros Ezine cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Migros Ezine cheese — Frequently Asked Questions

How many calories are in Migros Ezine cheese?

Migros Ezine cheese contains 330 calories per 100 g. A 100 g serving also provides 18 g of protein and 28 g of fat.

Is Migros Ezine cheese low in carbs?

Migros Ezine cheese has 2.2 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.