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Migros Crimean Pastry Calories
Baked pastry; energy- and carbohydrate-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Crimean Pastry (65 g) has 267 calories. That works out to 410 calories per 100 g. It contains 33.5 g of carbs, 6 g of protein, 12 g of fat and 1.6 g of fiber. Its 16.3 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Migros Crimean Pastry Nutrition Facts
Selected: 1 piece (medium) · 65 g
267
KCAL / 65G
Carbs
33.5g
· 12% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
Migros Crimean Pastry nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Crimean Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 267 kcal |
| 1 piece (mini) | 35 g | 144 kcal |
| 1 piece (small) | 50 g | 205 kcal |
| 1 serving (medium) | 65 g | 267 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 130 g | 533 kcal |
| 1 pack (whole) | 260 g | 1066 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Migros Crimean Pastry
What is Migros Crimean Pastry?
Migros Crimean Pastry is a baked pastry sold under a name associated with Crimean pastry traditions. The Migros product is a commercial version, so its recipe should not be assumed to match every traditional Crimean or Tatar preparation.
What is Migros Crimean Pastry made with?
Migros Crimean Pastry is made with pastry dough and contains dairy and eggs. Its other ingredients or any filling may vary by product recipe, so the package’s current ingredient list is the best source for the exact formulation.
Is Migros Crimean Pastry the same as cheburek?
No, Migros Crimean Pastry is not the same as cheburek. Cheburek is typically a thin, filled pastry that is fried, while Migros Crimean Pastry is baked.
Is Migros Crimean Pastry a traditional Crimean Tatar recipe?
It draws on a name associated with Crimean and Tatar food traditions, but Migros Crimean Pastry is a branded commercial product. Its recipe may differ from homemade versions, which vary between families and regions.
How should you serve Migros Crimean Pastry?
Serve Migros Crimean Pastry on its own as a snack or alongside tea or coffee. For a fuller meal, pair it with a protein-rich food and fruit or vegetables rather than treating the pastry as the whole meal.
How do you store Migros Crimean Pastry after opening?
Seal Migros Crimean Pastry in its original packaging or an airtight container after opening. Follow the storage directions on the package, and avoid leaving the pastry exposed, where it can dry out and lose freshness.
Can you freeze Migros Crimean Pastry?
Yes, you can freeze Migros Crimean Pastry. Wrap portions separately or place them in a freezer-safe airtight container, then thaw only what you plan to eat and avoid refreezing it.
What is the best way to reheat Migros Crimean Pastry?
A low oven is a good way to reheat Migros Crimean Pastry while helping its outside stay less soft than it would in a microwave. Heat it briefly and stop as soon as it is warmed through.
Can Migros Crimean Pastry be packed for a picnic or lunchbox?
Yes, Migros Crimean Pastry can be packed as a snack for a picnic or lunchbox. Keep it covered so it does not dry out, and follow the package’s storage guidance if the product requires refrigeration.
Can Migros Crimean Pastry replace bread at a meal?
It can take the place of bread occasionally, but Migros Crimean Pastry is a richer baked pastry rather than a plain bread roll. Add vegetables and a protein source to make the meal more satisfying and varied.
Migros Crimean Pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.02mg · 13% DV
Folate
46.8µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
16µg · 29% DV
Sodium
384mg · 17% DV
Manganese
0.34mg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
83mg · 2% DV
Migros Crimean Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Crimean Pastry
To burn the 267 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Crimean Pastry?
Migros Crimean Pastry is a baked, dough-based snack inspired by Crimean and Tatar pastry traditions. This packaged version may differ from homemade regional recipes in its ingredients and texture. It can be eaten on its own at breakfast or as a tea-time bite, and pairs well with plain yogurt or fresh fruit if you want something alongside it. Like many pastries, it is energy- and carbohydrate-dense; it provides 410 calories per 100 g. For a lighter snack, have a smaller piece and pair it with unsweetened tea.
How Nutritious Is Migros Crimean Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Crimean Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Crimean Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Migros Crimean Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Crimean Pastry Fat Profile
SATURATED
4.03g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 50.8:1
Above the ideal 4:1 (50.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.