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Migros dark chocolate-covered orange Calories
Sweet snack made with candied orange and dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Migros dark chocolate-covered orange (20 g) has 93 calories. That works out to 465 calories per 100 g. It contains 13.2 g of carbs, 0.8 g of protein, 4.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros dark chocolate-covered orange Nutrition Facts
Selected: 1 piece (small) · 20 g
93
KCAL / 20G
Carbs
13.2g
· 5% DV
Protein
0.8g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 3% · Fat 40%
Migros dark chocolate-covered orange nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Migros dark chocolate-covered orange?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 93 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 serving (medium) | 25 g | 116 kcal |
| 1 ounce (medium) | 28.4 g | 132 kcal |
| 1 piece (medium) | 30 g | 140 kcal |
| 2 piece (double) | 40 g | 186 kcal |
| 3 piece (triple) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Migros dark chocolate-covered orange
What is Migros dark chocolate-covered orange made of?
Migros dark chocolate-covered orange is a sweet snack made with candied orange covered in dark chocolate. The exact cut of orange and any additional ingredients are not specified here, so check the package ingredient list for the product’s full recipe.
Does Migros dark chocolate-covered orange use fresh orange?
No, Migros dark chocolate-covered orange is made with candied orange rather than fresh orange. The fruit component is therefore sweeter and less juicy than fresh fruit, giving it a chewy texture beneath the chocolate coating.
How do you make chocolate-covered orange like Migros dark chocolate-covered orange at home?
To make a similar treat, simmer orange peel or orange pieces in sugar syrup, then dry them thoroughly. Dip the pieces in melted dark chocolate and leave them on parchment until the coating sets. The result will be homemade, not an exact copy of Migros dark chocolate-covered orange.
How should you store Migros dark chocolate-covered orange?
Store Migros dark chocolate-covered orange in a sealed container in a cool, dry place away from sunlight and heat. Warmth can soften or melt the chocolate, while moisture may affect its texture. Follow any storage directions printed on the package.
Is Migros dark chocolate-covered orange vegan?
No, Migros dark chocolate-covered orange is not vegan because its allergen information lists dairy. Dark chocolate does not always mean dairy-free chocolate, so this product is unsuitable for someone avoiding all animal-derived ingredients.
Can people with diabetes eat Migros dark chocolate-covered orange?
People with diabetes should treat Migros dark chocolate-covered orange as a sweet snack because it contains candied orange. Whether it fits a meal plan depends on individual glucose management and portion choices; ask your clinician or dietitian for personal guidance.
Why has the chocolate on Migros dark chocolate-covered orange turned white?
A pale coating on Migros dark chocolate-covered orange is often chocolate bloom, caused by temperature changes or surface moisture. Bloom can affect appearance without necessarily meaning the chocolate is spoiled. Discard it if it also has an unusual smell or texture.
Should Migros dark chocolate-covered orange be refrigerated?
Usually, Migros dark chocolate-covered orange does not need refrigeration; a cool, dry cupboard is better for maintaining the chocolate’s texture. If your home is hot, keep it sealed in the refrigerator and let the closed container reach room temperature before opening.
What can you serve with Migros dark chocolate-covered orange?
Migros dark chocolate-covered orange pairs well with plain coffee or black tea as a small dessert. The bitter chocolate complements coffee, while the orange aroma works nicely with tea. Serve it separately rather than leaving it in a hot drink, which can melt the coating.
How long does Migros dark chocolate-covered orange last after opening?
There is no reliable opening-time shelf life specified for Migros dark chocolate-covered orange. Keep the remaining pieces sealed in a cool, dry place, check the date and storage instructions on the package, and discard them if their smell or appearance changes unusually.
Migros dark chocolate-covered orange Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Magnesium
15mg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
56mg · 2% DV
Sodium
3.6mg · 0% DV
Migros dark chocolate-covered orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros dark chocolate-covered orange
To burn the 93 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros dark chocolate-covered orange?
Migros dark chocolate-covered orange is a packaged sweet made by coating candied orange pieces in dark chocolate. The orange brings a fragrant, tangy sweetness, while the chocolate adds a bittersweet cocoa note; the fruit is chewy beneath the firmer chocolate coating. It works well as a small after-dinner treat or alongside coffee or tea, whether you’re sharing it from the pack or adding a piece to a dessert plate. This is an energy-dense snack, with most of its carbohydrates coming from the sweetened fruit and a little fibre from the orange. For a lighter portion, enjoy one small piece—about 20 g—with unsweetened tea or coffee.
How Nutritious Is Migros dark chocolate-covered orange?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros dark chocolate-covered orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros dark chocolate-covered orange Contain Allergens?
Contains these allergens:
Which Diets Is Migros dark chocolate-covered orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros dark chocolate-covered orange Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.22g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.