1 piece (medium) of Migros ginger cinnamon cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 12.6 g of carbs, 0.9 g of protein, 3.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Migros ginger cinnamon cookie?

Migros ginger cinnamon cookie is a packaged sweet biscuit flavoured with ginger and cinnamon. Its small, round shape, golden-brown edges and lightly cracked surface make it an easy choice for a snack or a tea break.

Expect a sweet, gently spiced taste, with cinnamon’s warmth and a hint of ginger, in a dry, crisp texture. It can be enjoyed with tea or coffee, or tucked into a lunchbox for a quick treat. It is mainly a source of carbohydrates and fat, with comparatively little protein. One medium cookie is about 18 g; pair it with an unsweetened drink and keep to one piece if you want a lighter snack.

Migros ginger cinnamon cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70g

· 25% DV

Protein

5.2g

· 10% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Migros ginger cinnamon cookie Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

270mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

How Nutritious Is Migros ginger cinnamon cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Migros ginger cinnamon cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros ginger cinnamon cookie

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Migros ginger cinnamon cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros ginger cinnamon cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros ginger cinnamon cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros ginger cinnamon cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Migros ginger cinnamon cookie

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Migros ginger cinnamon cookie vs Rose Turkish delight140 kcal more per 100 g

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Migros ginger cinnamon cookie vs Caramel sauce150 kcal more per 100 g

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Migros ginger cinnamon cookie vs Dark chocolate70 kcal fewer per 100 g

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Migros ginger cinnamon cookie vs Höşmerim150 kcal more per 100 g

→

Foods Similar to Migros ginger cinnamon cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Migros ginger cinnamon cookie

What is the Migros ginger cinnamon cookie?

The Migros ginger cinnamon cookie is a sweet, spiced biscuit flavoured with ginger and cinnamon. The pictured cookies are small, round and lightly cracked, making them an easy snack alongside tea or coffee.

Does the Migros ginger cinnamon cookie taste hot or strongly spicy?

Not necessarily. Ginger and cinnamon give the Migros ginger cinnamon cookie a warm, aromatic flavour, but that does not mean it tastes hot like chilli. The strength of the spices depends on the recipe.

Does the Migros ginger cinnamon cookie contain real ginger and cinnamon?

The name identifies ginger and cinnamon as its flavours, but it does not establish how much of either spice is used or in what form. The ingredient list gives the product’s specific ingredients.

Is the Migros ginger cinnamon cookie the same as gingerbread?

No, not necessarily. Gingerbread can refer to many recipes and styles, while the Migros ginger cinnamon cookie is specifically named for both ginger and cinnamon. Their sweetness, texture and spice balance may differ.

Is the Migros ginger cinnamon cookie crunchy or soft?

The pictured Migros ginger cinnamon cookie looks dry and lightly crisp, with a gently cracked surface. A cookie’s texture can change after opening, especially if it is exposed to air or moisture.

What drinks go well with the Migros ginger cinnamon cookie?

Tea and coffee both pair well with the Migros ginger cinnamon cookie. The warm spice flavours also work with milk or a mild hot drink, which can balance the cookie’s sweetness.

How should you store the Migros ginger cinnamon cookie after opening?

Store the Migros ginger cinnamon cookie in an airtight container in a cool, dry place. Keeping moisture out helps preserve its texture; follow any storage directions printed on the package.

Can you freeze the Migros ginger cinnamon cookie?

Yes, you can freeze the Migros ginger cinnamon cookie in a sealed freezer-safe container. Let it thaw at room temperature before serving; freezing and thawing may slightly change its texture.

Can you use the Migros ginger cinnamon cookie as a dessert topping?

Yes, crush the Migros ginger cinnamon cookie and sprinkle it over yogurt, pudding or a creamy dessert. Its ginger-cinnamon flavour also pairs naturally with apple or pear; add it just before serving to retain some crunch.

How is the Migros ginger cinnamon cookie different from a homemade version?

The Migros ginger cinnamon cookie is a ready-made product, while a homemade version lets you adjust the spice balance, sweetness and texture. The recipes and ingredient proportions do not have to be the same.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026