Categories ▾Tools ▾Food Guide Compare Blog

🍪

Migros ginger cinnamon cookie Calories

Sweet cookie with ginger and cinnamon flavor

CALORIES

470kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Migros ginger cinnamon cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70g

· 61%

Protein

5.2g

· 4%

Fat

18g

· 35%

Fiber

2.5g

Migros ginger cinnamon cookie Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.05mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

270mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Selenium

2µg · 4% DV

Migros ginger cinnamon cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros ginger cinnamon cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros ginger cinnamon cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros ginger cinnamon cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros ginger cinnamon cookie Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Foods Similar to Migros ginger cinnamon cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Migros ginger cinnamon cookie — Frequently Asked Questions

How many calories are in Migros ginger cinnamon cookies?

Migros ginger cinnamon cookies provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 70 g of carbohydrates.

Are Migros ginger cinnamon cookies suitable for a diet?

They contain 470 calories and 70 g of carbohydrates per 100 g, with a glycemic index of 65. They are ultra-processed and contain gluten and eggs.

Have another question about Migros ginger cinnamon cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.