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Migros Meatball (Thin) Calories
Thin meatball, Migros brand, beef and spice blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (thin) of Migros Meatball (Thin) (40 g) has 84 calories. That works out to 210 calories per 100 g. It contains 3.2 g of carbs, 5.2 g of protein, 5.6 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros Meatball (Thin) Nutrition Facts
Selected: 1 piece (thin) · 40 g
84
KCAL / 40G
Carbs
3.2g
· 1% DV
Protein
5.2g
· 10% DV
Fat
5.6g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 25% · Fat 60%
Migros Meatball (Thin) nutrition facts table · 1 piece (thin) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Meatball (Thin)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (thin) | 40 g | 84 kcal |
| 1 piece (thick) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 3 piece (thin) | 120 g | 252 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 5 piece (thin) | 200 g | 420 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 pack (thin) | 320 g | 672 kcal |
| 10 piece (thin) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Migros Meatball (Thin)
How do you cook Migros thin meatballs in a pan?
Cook Migros thin meatballs in a lightly oiled pan over medium heat, turning them until both sides are browned and the centres are fully cooked. Their thin shape means they cook faster than thicker meatballs, so watch them closely.
What are Migros thin meatballs made of?
Migros thin meatballs are made with beef and a spice blend. The exact ingredient list can vary by product version, so use the package information if you need to check for a particular ingredient or allergy.
Can you cook Migros thin meatballs in an air fryer?
Yes, Migros thin meatballs can be cooked in an air fryer. Arrange them in a single layer and turn them once during cooking; check that the centre is fully cooked, since air fryers can cook at different rates.
Can you grill Migros thin meatballs on a barbecue?
Yes, Migros thin meatballs work on a barbecue. Cook them over a preheated grill, turning them carefully so they do not fall through the grates, and avoid flare-ups that can char the outside before the centre is done.
Can you freeze Migros thin meatballs?
Yes, Migros thin meatballs can be frozen. Freeze the unopened package if its packaging is suitable, or separate opened meatballs in a sealed freezer bag so they do not stick together. Thaw them in the refrigerator before cooking.
Are Migros thin meatballs already cooked?
Treat Migros thin meatballs as raw unless the package clearly identifies them as cooked or ready to eat. Cook them thoroughly before serving, and keep raw meatballs and their juices away from cooked food.
How long do Migros thin meatballs last in the fridge after opening?
After opening, keep Migros thin meatballs covered in the refrigerator and cook them within one to two days. If they smell unpleasant or feel unusually sticky, discard them rather than tasting them to check.
How do you thaw frozen Migros thin meatballs?
Thaw frozen Migros thin meatballs in the refrigerator, not on the counter. Once thawed, cook them promptly and wash hands, utensils, and surfaces that touched the raw meat before using them for other food.
What should you serve with Migros thin meatballs?
Serve Migros thin meatballs with rice, roasted vegetables, or a fresh salad for a meal. They also fit well in a sandwich with sliced onion and pickles, provided the meatballs are fully cooked first.
Can you bake Migros thin meatballs in the oven?
Yes, you can bake Migros thin meatballs on a lined baking tray in a preheated oven. Arrange them in one layer and cook until the centres are fully done; their thin shape can make them finish sooner than thicker meatballs.
Migros Meatball (Thin) Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
1.28mg · 8% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Zinc
1.08mg · 10% DV
Sodium
168mg · 7% DV
Selenium
4µg · 7% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
104mg · 3% DV
Migros Meatball (Thin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Meatball (Thin)
To burn the 84 calories in 1 piece (thin) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Meatball (Thin)?
Migros Meatball (Thin) is a ready-to-cook, thin beef meatball seasoned with a spice blend and sold under Migros’s brand. Its slim shape cooks quickly in a pan or on a grill, developing a browned outside while staying tender inside. In Turkey, it may be served hot in bread, alongside rice and salad, or as part of a home-cooked köfte meal; elsewhere, it works just as well in a sandwich or with vegetables.
It provides protein along with fat and some carbohydrate, with 13 g of protein per 100 g. For a lighter plate, pair it with a generous salad or grilled vegetables and go easy on added sauces.
How Nutritious Is Migros Meatball (Thin)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Meatball (Thin) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Meatball (Thin) Contain Allergens?
No known major allergens
Which Diets Is Migros Meatball (Thin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Meatball (Thin) Fat Profile
SATURATED
2.08g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.