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Migros Low-Fat Yogurt Calories
Low-fat, source of protein and calcium, reduced fat
CALORIES
GI
POTASSIUM
FIBER
Migros Low-Fat Yogurt Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.5g
· 42%
Protein
4.2g
· 32%
Fat
1.5g
· 26%
Fiber
0g
Migros Low-Fat Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Zinc
1mg · 9% DV
Iodine
13µg · 9% DV
Migros Low-Fat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Low-Fat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Low-Fat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Migros Low-Fat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Low-Fat Yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros Low-Fat Yogurt
Migros Low-Fat Yogurt — Frequently Asked Questions
How long does Migros Low-Fat Yogurt keep after opening?
Once opened, it should be kept refrigerated and used with a clean spoon each time. If the smell, taste, or texture changes noticeably, it is best not to eat it.
Can Migros Low-Fat Yogurt be frozen?
Yes, but freezing can make the texture grainy or watery after thawing. It works better in soups, sauces, or smoothies than as a plain yogurt once defrosted.
Does this yogurt curdle when heated in cooking?
It can split if added straight to very hot food or boiled too hard. To reduce that risk, temper it first with a little warm liquid and add it gradually.
Is Migros Low-Fat Yogurt better before or after a workout?
It can fit either time depending on the meal around it. Before training it can be a light option, and after training it pairs well with fruit or oats as a protein-containing snack.
Does eating yogurt at night cause weight gain?
No food automatically causes weight gain just because of the time you eat it. What matters more is your overall intake, and yogurt can be a reasonable evening snack in an appropriate portion.
What goes well with Migros Low-Fat Yogurt?
It works well in both sweet and savory combinations. Try it with fruit and oats, or use it in tzatziki-style dishes, dips, and alongside boiled vegetables or grilled foods.
Is low-fat yogurt less filling than full-fat yogurt?
Some people find full-fat yogurt more satisfying because fat can slow digestion somewhat. Even so, low-fat yogurt can still be filling, especially when combined with fiber-rich foods like fruit, oats, or seeds.
Can I eat Migros Low-Fat Yogurt for breakfast?
Yes, it is a practical breakfast option. Pairing it with oats, fruit, nuts, or whole grains makes the meal more balanced and satisfying.
Should people with lactose sensitivity be careful with this yogurt?
Yes, because it is a dairy product. Some people tolerate yogurt better than milk, but individual tolerance varies, so portion size and symptoms matter.
Does a sour taste mean the yogurt has gone bad?
Not necessarily; a mild tang is normal for yogurt. However, mold, an unusually sharp odor, fizzing, or abnormal discoloration are signs it should be discarded.
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Nutrition data compiled from USDA FoodData Central and scientific sources.