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Migros Extra Butter Cookies Calories
Packaged sweet butter cookies with a relatively high butter content; energy-dense and rich in saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Migros Extra Butter Cookies (25 g) has 130 calories. That works out to 518 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.1 g of fat and 0.5 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Migros Extra Butter Cookies Nutrition Facts
Selected: 2 piece (medium) · 25 g
130
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Migros Extra Butter Cookies nutrition facts table · 2 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Migros Extra Butter Cookies?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 25 g | 130 kcal |
| 1 piece (small) | 12.5 g | 65 kcal |
| 1 ounce (medium) | 28.4 g | 147 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 3 piece (large) | 37.5 g | 194 kcal |
| 4 piece (extra large) | 50 g | 259 kcal |
| 100 g | 100 g | 518 kcal |
| 1 cup (whole) | 115 g | 596 kcal |
| 1 pack (whole) | 150 g | 777 kcal |
Calculated from 518 calories per 100 g.
Frequently Asked Questions About Migros Extra Butter Cookies
Are Migros Extra Butter Cookies the same as shortbread?
No, Migros Extra Butter Cookies are butter cookies, but that does not make them identical to traditional shortbread. Shortbread is a specific style with a characteristic rich, crumbly texture; the product’s exact recipe and proportions are not provided here.
Why do Migros Extra Butter Cookies taste so buttery?
Migros Extra Butter Cookies have a relatively high butter content, which gives them a richer butter flavor than a plainer, less buttery biscuit. Their rich taste also makes them a natural pairing for unsweetened tea or coffee.
Can Migros Extra Butter Cookies be used as a no-bake pie crust?
Yes, crush Migros Extra Butter Cookies and press them into a pie tin for a no-bake crust. Because the cookies are already rich in butter, add any melted butter gradually so the base holds together without becoming greasy.
How can I keep Migros Extra Butter Cookies crisp after opening?
Keep Migros Extra Butter Cookies in an airtight container in a cool, dry place. Moist air softens crisp cookies, while heat can soften their butter and change their texture. Avoid leaving the opened pack on a counter uncovered.
Can you freeze Migros Extra Butter Cookies?
Yes, you can freeze Migros Extra Butter Cookies in a tightly sealed freezer-safe bag or container. Let them thaw while still wrapped, then open the package once they reach room temperature to reduce condensation on the cookies.
What goes well with Migros Extra Butter Cookies?
Migros Extra Butter Cookies pair well with black tea, coffee, or a glass of milk. Their buttery sweetness works especially well with unsweetened drinks, and crumbled cookies can also add a crunchy layer to a simple dessert.
Do Migros Extra Butter Cookies contain real butter?
Yes, Migros Extra Butter Cookies are described as butter cookies with a relatively high butter content. If you need to confirm the exact ingredients in a particular pack, use its current ingredient list, since formulations can change.
Are Migros Extra Butter Cookies a good snack before a workout?
Migros Extra Butter Cookies can provide carbohydrate, but their relatively high butter content makes them a rich snack rather than a light source of quick fuel. For exercise, many people prefer a more easily digested carbohydrate option.
Can dogs eat Migros Extra Butter Cookies?
Migros Extra Butter Cookies are not a suitable treat for dogs. They are made for people and are rich, sweet biscuits; offering them can add unnecessary fat and sugar to a dog’s diet, so choose a dog-specific treat instead.
Are Migros Extra Butter Cookies a good choice for a lunchbox?
Migros Extra Butter Cookies can be packed as an occasional sweet snack because they are ready to eat and travel easily. Pairing one with fruit or another more filling food makes for a more balanced lunchbox than relying on cookies alone.
Migros Extra Butter Cookies Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.55mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
26mg · 1% DV
Migros Extra Butter Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Extra Butter Cookies
To burn the 130 calories in 2 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Extra Butter Cookies?
Migros Extra Butter Cookies are packaged sweet cookies sold by the Turkish supermarket chain Migros. Their buttery dough gives them a crisp, crumbly bite and a rich flavour, making them an easy treat to keep on hand. They work well with tea or coffee, as a small dessert after a meal, or alongside other biscuits when sharing with guests.
Like many butter cookies, they are energy-dense and relatively high in saturated fat; 100 g provides 518 kcal. Enjoy them as an occasional sweet rather than treating them as a filling snack. A modest portion with unsweetened tea or coffee keeps the pairing simple without adding more sweetness.
How Nutritious Is Migros Extra Butter Cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Extra Butter Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Extra Butter Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Migros Extra Butter Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Extra Butter Cookies Fat Profile
SATURATED
4.3g
MONOUNSATURATED
1.93g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.