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Migros Chocolate High-Protein Bar Calories
Packaged chocolate-flavored bar with a high protein content; may contain milk and soy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Chocolate High-Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 17 g of carbs, 17.8 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros Chocolate High-Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
17g
· 6% DV
Protein
17.8g
· 36% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 36% · Fat 30%
Migros Chocolate High-Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Chocolate High-Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 pack (medium) | 50 g | 185 kcal |
| 1 piece (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Migros Chocolate High-Protein Bar
What is in the Migros Chocolate High-Protein Bar?
The Migros Chocolate High-Protein Bar is a packaged, chocolate-flavoured bar with a high protein content. Its protein sources and other ingredients depend on the product formulation, so the ingredient list on the wrapper is the best way to identify what is in your bar.
Is the Migros Chocolate High-Protein Bar good after a workout?
Yes, the Migros Chocolate High-Protein Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, though; after a demanding session, pair it with fluids and a balanced meal rather than relying on the bar alone.
How is the Migros Chocolate High-Protein Bar different from a regular chocolate bar?
The Migros Chocolate High-Protein Bar stands out from a regular chocolate bar for its higher protein content, but it is still a chocolate-flavoured packaged snack. Think of it as a protein-focused bar, not as an exact nutritional substitute for ordinary chocolate.
Can the Migros Chocolate High-Protein Bar replace a meal?
No, the Migros Chocolate High-Protein Bar is not a balanced meal on its own. It can work as a snack, but a meal should include a broader mix of foods, such as vegetables and a source of whole grains, as well as protein.
Is the Migros Chocolate High-Protein Bar good for weight loss?
The Migros Chocolate High-Protein Bar does not cause weight loss by itself. It can fit as a planned snack, but adding it on top of your usual eating rather than using it in place of another snack may increase your overall intake.
When should you eat the Migros Chocolate High-Protein Bar?
You can eat the Migros Chocolate High-Protein Bar as a snack or after exercise. It may also suit a chocolate craving between meals, but using it regularly to delay or skip proper meals can leave your diet less balanced.
How should you store the Migros Chocolate High-Protein Bar after opening?
After opening the Migros Chocolate High-Protein Bar, close the wrapper and keep it in a cool, dry place; eat it soon after opening. Heat can soften the chocolate coating, so follow any different storage directions printed on the package.
Is the Migros Chocolate High-Protein Bar suitable for children?
The Migros Chocolate High-Protein Bar can be an occasional snack for a child, but it need not be a regular staple. Consider the child’s age, portion, and the bar’s ingredient list when deciding whether it is an appropriate choice.
Is the Migros Chocolate High-Protein Bar vegetarian?
Whether the Migros Chocolate High-Protein Bar is vegetarian depends on the protein source and other ingredients in its formulation. Since those can vary, check the ingredient list on the wrapper if you avoid particular animal-derived ingredients.
What happens if you eat too many Migros Chocolate High-Protein Bars?
Eating several Migros Chocolate High-Protein Bars may cause bloating or other digestive discomfort for some people and can add more snack food than intended. If symptoms persist, stop eating them and seek individual medical advice.
Migros Chocolate High-Protein Bar Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
110mg · 11% DV
Manganese
0.23mg · 10% DV
Sodium
140mg · 6% DV
Potassium ⭐
150mg · 4% DV
Migros Chocolate High-Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Chocolate High-Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Chocolate High-Protein Bar?
Migros Chocolate High-Protein Bar is a packaged, chocolate-flavoured snack bar with a notably high protein content. Its individually portable bar format makes it convenient for a desk drawer, a bag or a quick snack between meals when you are out and about.
The sweet chocolate flavour makes it an easy alternative to a conventional chocolate snack; enjoy it on its own or alongside coffee. It also provides fibre, with 8 g per 100 g, and contains 35.56 g of protein per 100 g. Pair it with a piece of fruit for a more rounded snack, or keep it as a compact option when you want something chocolatey.
How Nutritious Is Migros Chocolate High-Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Chocolate High-Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Chocolate High-Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Migros Chocolate High-Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Chocolate High-Protein Bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.