Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Migros High-Protein Ricotta Cheese Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Migros High-Protein Ricotta Cheese (50 g) has 66 calories. That works out to 132 calories per 100 g. It contains 2 g of carbs, 8.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros High-Protein Ricotta Cheese Nutrition Facts
Selected: 1 serving (medium) · 50 g
66
KCAL / 50G
Carbs
2g
· 1% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 53% · Fat 35%
Migros High-Protein Ricotta Cheese nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Migros High-Protein Ricotta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 2 tablespoon (medium) | 30 g | 40 kcal |
| 1 serving (large) | 75 g | 99 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (medium) | 120 g | 158 kcal |
| 1 pack (whole) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Migros High-Protein Ricotta Cheese
What is Migros High-Protein Ricotta Cheese?
Migros High-Protein Ricotta Cheese is a soft, moist ricotta-style cheese marketed for its higher protein content. It has delicate curds and works as a ready-to-eat cheese or an ingredient in both savory dishes and desserts.
What does Migros High-Protein Ricotta Cheese taste like?
Migros High-Protein Ricotta Cheese has a mild, milky flavor with a creamy, slightly grainy texture. Its gentle taste pairs well with herbs and vegetables, but it can also be combined with fruit or sweet toppings.
Can you eat Migros High-Protein Ricotta Cheese straight from the tub?
Yes, Migros High-Protein Ricotta Cheese can be eaten straight from the tub; it does not need cooking. Serve it cold on toast, spoon it into a bowl with fruit, or use it as a dip with herbs.
How is Migros High-Protein Ricotta Cheese different from cottage cheese?
Migros High-Protein Ricotta Cheese is generally smoother and creamier than cottage cheese, which usually has more distinct curds. They can sometimes replace one another in recipes, but the texture and moisture of the finished dish will differ.
Can Migros High-Protein Ricotta Cheese replace regular ricotta in recipes?
Yes, Migros High-Protein Ricotta Cheese can usually replace regular ricotta in equal amounts in recipes. Because products vary in moisture and texture, drain it first if a firm filling is important, especially for pastries or stuffed pasta.
Does Migros High-Protein Ricotta Cheese work in cheesecake?
Yes, Migros High-Protein Ricotta Cheese can be used in cheesecake, though it may make the filling lighter or less dense than versions made with cream cheese. For a smoother filling, blend or press out lumps before mixing.
Can Migros High-Protein Ricotta Cheese be used in pasta sauce?
Yes, Migros High-Protein Ricotta Cheese makes a mild, creamy addition to pasta sauce. Stir it in off the heat or near the end of cooking, and loosen the sauce with a little pasta water if it becomes too thick.
How long does Migros High-Protein Ricotta Cheese last after opening?
Keep Migros High-Protein Ricotta Cheese refrigerated in a tightly closed container after opening. Follow the package's use-by guidance and use a clean utensil each time; discard it if it develops an unusual smell or visible change.
Can Migros High-Protein Ricotta Cheese be frozen?
Yes, Migros High-Protein Ricotta Cheese can be frozen, but thawing may leave it watery or grainier. Use thawed cheese in cooked dishes such as pasta sauce, baked pasta, or fillings rather than expecting its original fresh texture.
Can Migros High-Protein Ricotta Cheese be used in savory dishes?
Yes, Migros High-Protein Ricotta Cheese works in savory dishes such as stuffed pasta, vegetable bakes, omelets, and toast. Season it with herbs, black pepper, or lemon zest to balance its mild dairy flavor.
Migros High-Protein Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Selenium
5.5µg · 10% DV
Iodine
11µg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
55mg · 2% DV
Migros High-Protein Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros High-Protein Ricotta Cheese
To burn the 66 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros High-Protein Ricotta Cheese?
Migros high-protein ricotta cheese is a soft, fresh ricotta-style cheese, based on the Italian whey cheese. It has a moist, fine-curd texture and a mild, milky flavour. In Italy, ricotta is used in both savoury cooking and desserts; elsewhere, it works just as well spread on toast, spooned over pasta or folded into pancake and pastry fillings. Add herbs, tomatoes or fruit depending on whether you want a savoury snack or something sweet.
With 17g of protein per 100g, it offers a protein-rich option for breakfast or a light meal. Pair it with vegetables and wholegrain bread for a simple plate, or use it in place of a richer filling when you want a lighter result.
How Nutritious Is Migros High-Protein Ricotta Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros High-Protein Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros High-Protein Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros High-Protein Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros High-Protein Ricotta Cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Migros High-Protein Ricotta Cheese
Foods Similar to Migros High-Protein Ricotta Cheese
Have another question about Migros High-Protein Ricotta Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.