🧀
Migros High-Protein Ricotta Cheese Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Migros High-Protein Ricotta Cheese Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
4g
· 12%
Protein
17g
· 53%
Fat
5g
· 35%
Fiber
0g
Migros High-Protein Ricotta Cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.23mg · 18% DV
B5
0.36mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Selenium
11µg · 20% DV
Iodine
22µg · 15% DV
Migros High-Protein Ricotta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros High-Protein Ricotta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros High-Protein Ricotta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Migros High-Protein Ricotta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros High-Protein Ricotta Cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros High-Protein Ricotta Cheese
Migros High-Protein Ricotta Cheese — Frequently Asked Questions
How many calories are in Migros High-Protein Ricotta Cheese?
Migros High-Protein Ricotta Cheese contains 132 calories per 100 g.
How much protein does Migros High-Protein Ricotta Cheese have?
It provides 17 g of protein per 100 g. This makes it a high-protein dairy option for increasing protein intake.
Is Migros High-Protein Ricotta Cheese keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 4 g of carbohydrates and 5 g of fat per 100 g.
Does Migros High-Protein Ricotta Cheese contain carbohydrates?
Yes, it contains 4 g of carbohydrates per 100 g. Its fiber content is 0 g per 100 g.
Does Migros High-Protein Ricotta Cheese have a low glycemic index?
Its glycemic index is 30, which is in the low GI range. Portion size still affects total carbohydrate intake.
Is Migros High-Protein Ricotta Cheese gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it is not suitable for people with a dairy allergy.
Can people with a dairy allergy eat Migros High-Protein Ricotta Cheese?
No. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Is Migros High-Protein Ricotta Cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is Migros High-Protein Ricotta Cheese high in fat?
It contains 5 g of fat per 100 g. The same amount provides 17 g of protein and 132 calories.
Is Migros High-Protein Ricotta Cheese processed?
Yes, it is classified as a processed food. Per 100 g, it contains 132 calories, 17 g protein, 4 g carbohydrates, and 5 g fat.
Have another question about Migros High-Protein Ricotta Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.