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Migros cheese chips Calories

Cheese-flavored chips, snack, Migros brand

CALORIES

520kcal

65high

POTASSIUM

320mg

FIBER

3.5g

Migros cheese chips Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

56g

· 44%

Protein

· 5%

Fat

29g

· 51%

Fiber

3.5g

Migros cheese chips Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

850mg · 37% DV

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Migros cheese chips Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros cheese chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros cheese chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros cheese chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros cheese chips Fat Profile

SATURATED

9.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

6.5g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

Foods Similar to Migros cheese chips

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Migros cheese chips — Frequently Asked Questions

How many calories are in Migros cheese chips, and what are the macros?

Per 100 g, Migros cheese chips provide 520 calories. That serving also contains 7 g protein, 56 g carbs, 29 g fat, and 3.5 g fiber.

Are Migros cheese chips suitable for a vegetarian diet, and do they contain allergens?

This product is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy as an allergen, has a glycemic index of 65, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.