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Migros cheese chips Calories
Cheese-flavored chips, snack, Migros brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Migros cheese chips (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 22.4 g of carbs, 2.8 g of protein, 11.6 g of fat and 1.4 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Migros cheese chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
208
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.8g
· 6% DV
Fat
11.6g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Migros cheese chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 340 mg | 15% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Migros cheese chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 208 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 pack (small) | 20 g | 104 kcal |
| 1 cup (medium) | 25 g | 130 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Migros cheese chips
Are Migros cheese chips good for you?
Migros cheese chips are best treated as an occasional snack, not a nutritious everyday staple. They are an ultra-processed snack, so pairing them with a more filling food such as fruit or plain yogurt can make snack time more balanced.
Do Migros cheese chips contain real cheese?
The cheese-flavored name does not confirm that Migros cheese chips contain real cheese or cheese powder. Check the ingredient list on the specific pack for the exact ingredients, since recipes and product information can change.
What are Migros cheese chips made from?
The exact ingredients in Migros cheese chips are listed on the package; the product name alone does not tell you the base or seasoning ingredients. Use the list on the pack you have rather than relying on descriptions of older versions.
Are Migros cheese chips baked or fried?
The product name does not establish whether Migros cheese chips are baked or fried. Look for the cooking method on the package if it is stated; the shape or crispness of a chip cannot reliably tell you how it was made.
How do Migros cheese chips compare with nacho chips?
Migros cheese chips are sold with a cheese flavor, while nacho chips commonly refer to corn tortilla chips, often served with a dip. Their exact base and seasoning can differ, so compare the ingredient lists rather than assuming they are interchangeable.
Can you melt Migros cheese chips like cheese?
No, Migros cheese chips do not melt like a piece of cheese. Heating them tends to make them lose their crunch or burn; crumble them over a dish just before serving if you want a cheesy, crunchy topping.
How should you store Migros cheese chips after opening?
Keep Migros cheese chips sealed in a dry, cool place after opening. Moisture and air make them stale, so transfer them to an airtight container if the packet will not close securely, and eat them while they are still crisp.
What dips go well with Migros cheese chips?
Migros cheese chips go well with salsa, a mild yogurt dip, or guacamole. Since the chips already have a cheese flavor, a fresh or tangy dip can balance it; serve the dip separately so the chips do not turn soggy.
Can Migros cheese chips be crushed as a topping?
Yes, crushed Migros cheese chips can add crunch to a salad, soup, or baked casserole. Add them at the last moment, because steam and moisture soften the coating quickly and remove the crisp texture.
Are Migros cheese chips a good lunchbox snack?
Migros cheese chips can be packed as a crunchy treat, but they crush easily and are less filling than a snack built around fruit or another substantial food. Put them in a small rigid container and keep them away from moist items.
Migros cheese chips Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B5
0.28mg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
48µg · 5% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
128mg · 4% DV
Migros cheese chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros cheese chips
To burn the 208 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros cheese chips?
Migros cheese chips are a packaged, cheese-flavoured snack sold under the Migros brand. They are crisp, savoury pieces made for eating straight from the pack rather than as part of a meal, with a pronounced salty, cheese-like flavour.
They suit casual snacking at home, sharing with friends, or packing for a break; serve them on their own or alongside a dip. They are mostly a source of carbohydrate and fat, with comparatively little protein, and are energy-dense. For a lighter snack, put a portion in a bowl instead of eating from the bag, and pair it with fresh vegetables or water.
How Nutritious Is Migros cheese chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros cheese chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros cheese chips Contain Allergens?
Contains these allergens:
Which Diets Is Migros cheese chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros cheese chips Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.