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Migros Extra High-Protein Ricotta Cheese Salad Calories
High-protein ready-to-eat salad with ricotta cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Migros Extra High-Protein Ricotta Cheese Salad (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 11.6 g of carbs, 20.4 g of protein, 10.4 g of fat and 3.6 g of fiber. Its 90 µg of Vitamin K covers 75% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Migros Extra High-Protein Ricotta Cheese Salad Nutrition Facts
Selected: 1 pack (medium) · 200 g
216
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
20.4g
· 41% DV
Fat
10.4g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 37% · Fat 42%
Migros Extra High-Protein Ricotta Cheese Salad nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.3 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Migros Extra High-Protein Ricotta Cheese Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 216 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 100 g | 108 kcal |
| 1 serving (medium) | 150 g | 162 kcal |
| 1 serving (large) | 250 g | 270 kcal |
| 2 cup (large) | 250 g | 270 kcal |
| 1 serving (extra large) | 300 g | 324 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Migros Extra High-Protein Ricotta Cheese Salad
What is Migros Extra High-Protein Ricotta Cheese Salad?
Migros Extra High-Protein Ricotta Cheese Salad is a packaged, ready-to-eat salad containing ricotta. It is a processed food, not a freshly assembled salad, and it can be eaten cold without cooking.
Is Migros Extra High-Protein Ricotta Cheese Salad ready to eat?
Yes, Migros Extra High-Protein Ricotta Cheese Salad is sold ready to eat, so it does not need cooking or heating. Serve it cold, following any specific serving or storage directions printed on the package.
What ingredients are in Migros Extra High-Protein Ricotta Cheese Salad?
Ricotta is part of Migros Extra High-Protein Ricotta Cheese Salad, but the available product details do not give its complete ingredient list. Check the package for the full recipe, including any other ingredients or dressing.
Does Migros Extra High-Protein Ricotta Cheese Salad need to be heated?
No, Migros Extra High-Protein Ricotta Cheese Salad is a ready-to-eat product and does not need heating. Warming it may change the texture of the ricotta, so serve it cold unless the package gives different instructions.
How should you store Migros Extra High-Protein Ricotta Cheese Salad after opening?
Keep opened Migros Extra High-Protein Ricotta Cheese Salad refrigerated in a covered container or sealed package, and eat it as soon as practical. Follow any after-opening time limit printed on the package.
Can you freeze Migros Extra High-Protein Ricotta Cheese Salad?
Freezing Migros Extra High-Protein Ricotta Cheese Salad is not recommended because thawing can make the ricotta and salad watery or change their texture. Refrigerate it instead and enjoy it while fresh.
What can you serve with Migros Extra High-Protein Ricotta Cheese Salad?
Serve Migros Extra High-Protein Ricotta Cheese Salad with bread, crackers, or another side to make a more substantial meal. Since the full ingredient list is not specified here, choose pairings based on the flavor and contents shown on the package.
Is Migros Extra High-Protein Ricotta Cheese Salad a good post-workout snack?
Yes, Migros Extra High-Protein Ricotta Cheese Salad can be a convenient post-workout option because it provides protein as part of a meal or snack. Pair it with another food if you want a more substantial recovery meal.
Can Migros Extra High-Protein Ricotta Cheese Salad help with weight loss?
It can fit into a weight-loss meal plan as a portioned, ready-to-eat option, but the salad itself does not cause weight loss. Consider the whole meal and what you serve alongside it when deciding how it fits your plan.
Can Migros Extra High-Protein Ricotta Cheese Salad be used as a sandwich filling?
Yes, you can spoon Migros Extra High-Protein Ricotta Cheese Salad into a sandwich or wrap as a convenient filling. Keep it chilled until serving, and avoid leaving the ricotta salad at room temperature for an extended period.
Migros Extra High-Protein Ricotta Cheese Salad Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin C
25mg · 28% DV
B2
0.36mg · 28% DV
B12
0.64µg · 27% DV
Minerals
Phosphorus
340mg · 49% DV
Sodium
820mg · 36% DV
Selenium
17µg · 31% DV
Calcium
290mg · 29% DV
Potassium ⭐
470mg · 14% DV
Migros Extra High-Protein Ricotta Cheese Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Extra High-Protein Ricotta Cheese Salad
To burn the 216 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Extra High-Protein Ricotta Cheese Salad?
Migros Extra High-Protein Ricotta Cheese Salad is a chilled, ready-to-eat salad featuring ricotta. It works as a convenient light meal or as a side, with the pack label providing the details of its other ingredients.
Ricotta gives the salad a soft, creamy texture and a mild, milky flavour. Eat it straight from the pack for a quick lunch, or serve it alongside a simple meal; bread or extra fresh vegetables make easy additions. Its protein content is notable for a salad, at 10.2 g per 100 g. If you want a lighter portion, serve some in a bowl and add fresh vegetables rather than eating the whole pack at once.
How Nutritious Is Migros Extra High-Protein Ricotta Cheese Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Extra High-Protein Ricotta Cheese Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Extra High-Protein Ricotta Cheese Salad Contain Allergens?
Contains these allergens:
Which Diets Is Migros Extra High-Protein Ricotta Cheese Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Extra High-Protein Ricotta Cheese Salad Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.