Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Migros pizza roll Calories
processed savory bakery roll with pizza-style cheese and tomato filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros pizza roll (85 g) has 270 calories. That works out to 318 calories per 100 g. It contains 31.3 g of carbs, 7.7 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Migros pizza roll Nutrition Facts
Selected: 1 piece (medium) · 85 g
270
KCAL / 85G
Carbs
31.3g
· 11% DV
Protein
7.7g
· 15% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Migros pizza roll nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.42 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Migros pizza roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 270 kcal |
| 1 slice (thick) | 28 g | 89 kcal |
| ½ piece (half) | 42.5 g | 135 kcal |
| 1 piece (small) | 55 g | 175 kcal |
| 1 serving (medium) | 85 g | 270 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (large) | 120 g | 382 kcal |
| 2 piece (double) | 170 g | 541 kcal |
| 1 pack (small) | 170 g | 541 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About Migros pizza roll
How do you cook a Migros pizza roll?
A Migros pizza roll is already a baked roll, so you usually just need to heat it. Follow the package directions; an oven gives the outside a firmer texture, while a microwave is quicker but can make the pastry soft.
Can you eat a Migros pizza roll cold?
Yes, you can eat a Migros pizza roll cold if it has been stored safely. It is a convenient ready-to-eat snack, but refrigerate it when the package instructions call for it and avoid eating one left out for too long.
Can you freeze a Migros pizza roll?
Yes, a Migros pizza roll can be frozen. Wrap it well or use an airtight freezer container to protect the pastry, then thaw it in the refrigerator and reheat it before serving. Freezing may make the pastry less crisp.
Is a Migros pizza roll vegetarian?
Yes, the Migros pizza roll is listed as vegetarian. Its pizza-style filling features cheese and tomato rather than meat; check the current product packaging if you need to confirm the ingredients of a particular version.
What is inside a Migros pizza roll?
A Migros pizza roll has a savory pastry exterior and a pizza-style cheese-and-tomato filling. The exact ingredient list can vary by product version, so use the package information for precise details rather than assuming it matches a standard pizza.
Can you heat a Migros pizza roll in an air fryer?
Yes, you can reheat a Migros pizza roll in an air fryer. Arrange it in a single layer and use the appliance’s pastry-reheating guidance; check that the center is warm, since the outside can crisp before the filling heats through.
How should you store an opened Migros pizza roll?
Store an opened Migros pizza roll according to the package instructions. If they do not specify, keep it covered in the refrigerator and eat it promptly; discard it if its smell, appearance, or texture has changed.
What goes well with a Migros pizza roll?
A crisp salad or a light soup pairs well with a Migros pizza roll. Since the roll already has a savory cheese-and-tomato filling, fresh vegetables make a simple side without adding another heavy pastry or rich dish.
Is a Migros pizza roll the same as a pizza pocket?
Not exactly. A Migros pizza roll is shaped as a rolled pastry with pizza-style filling, while “pizza pocket” can describe several folded or enclosed snacks. Their fillings may be similar, but the dough and shape can differ.
Can you pack a Migros pizza roll for lunch?
Yes, a Migros pizza roll can be packed for lunch as a portable savory snack. Keep it chilled if required by its package directions, and use an insulated lunch bag when it will be away from refrigeration for an extended period.
Migros pizza roll Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
5.1µg · 17% DV
B3
2.64mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Sodium
544mg · 24% DV
Phosphorus
112mg · 16% DV
Calcium
126mg · 13% DV
Potassium ⭐
143mg · 4% DV
Migros pizza roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros pizza roll
To burn the 270 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros pizza roll?
Migros pizza roll is a ready-to-eat savoury bakery snack sold under the Migros name, made with soft dough around a pizza-style tomato and cheese filling. Its compact size makes it an easy option for a quick bite or light meal.
Served warm, it has tender dough and a savoury, cheesy centre with a tomato note. It works well as a snack, lunchbox item or casual light meal; a brief warming brings out the filling’s flavour. The dough and filling make it a carbohydrate- and fat-containing choice, with some protein. Pair it with a crisp salad or vegetables if you want a more rounded meal.
How Nutritious Is Migros pizza roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros pizza roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros pizza roll Contain Allergens?
Contains these allergens:
Which Diets Is Migros pizza roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros pizza roll Fat Profile
SATURATED
4.42g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 44.8:1
Above the ideal 4:1 (44.8:1).
Compare Migros pizza roll
Foods Similar to Migros pizza roll
Have another question about Migros pizza roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.