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Migros pizza roll Calories

processed savory bakery roll with pizza-style cheese and tomato filling

CALORIES

318kcal

68medium

POTASSIUM

168mg

FIBER

2.1g

Migros pizza roll Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

36.8g

· 46%

Protein

9.1g

· 11%

Fat

14.8g

· 43%

Fiber

2.1g

Migros pizza roll Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

6µg · 20% DV

3.1mg · 19% DV

0.21mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Sodium

640mg · 28% DV

Phosphorus

132mg · 19% DV

Calcium

148mg · 15% DV

Migros pizza roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Migros pizza roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros pizza roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Migros pizza roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros pizza roll Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

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Migros pizza roll — Frequently Asked Questions

How many calories are in Migros pizza roll?

Migros pizza roll provides 318 calories per 100 g. A 100 g serving contains 9.1 g of protein, 36.8 g of carbohydrates, and 14.8 g of fat.

Is Migros pizza roll suitable for vegetarians?

Migros pizza roll is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.