Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Semi-hard cow's milk cheese, good source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Migros kasar cheese (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
88
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
6.3g
· 13% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 88 kcal |
| 1 g | 1 g | 4 kcal |
| 1 slice (thin) | 15 g | 53 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 1 slice (thick) | 40 g | 140 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (large) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Yes, Migros kasar cheese melts well, which makes it useful in hot sandwiches and baked dishes. Grate or slice it evenly for a smooth melt, and avoid excessive heat, which can make the cheese release oil.
Migros kasar cheese is a Turkish-style cheese with a mild, milky flavor and a texture suited to melting. Cheddar is typically sharper, especially when aged. They can often be swapped in sandwiches, but the taste and stretch will differ.
Yes, Migros kasar cheese can replace mozzarella on pizza and will melt over the toppings. It usually gives a richer, less stretchy result than mozzarella, so grate it finely and use a moderate layer.
Migros kasar cheese is a semi-hard cheese made from cow’s milk. Kaşar is made by curdling milk and heating and working the curds; the exact recipe and production details can vary by product variety.
Yes, Migros kasar cheese works well in grilled cheese sandwiches because it softens and melts as the bread browns. Use medium heat so the cheese has time to melt before the bread gets too dark.
Wrap Migros kasar cheese tightly or place it in an airtight container and refrigerate it after opening. Use a clean knife each time, and follow the package’s storage instructions if they differ.
Yes, you can freeze Migros kasar cheese, although thawing may make its texture drier or more crumbly. Wrap it well, freeze it in portions, and thaw it in the refrigerator; the thawed cheese is best used in cooked dishes.
Migros kasar cheese may contain some lactose; the exact amount is not provided for this product. Aged cheeses often have less lactose than fresh dairy products, but you should not assume this cheese is lactose-free.
Whether Migros kasar cheese is halal depends on the specific product and its certification; the name alone does not confirm it. If halal certification matters to you, look for a recognized mark on the package or official product information.
Yes, Migros kasar cheese can be eaten without cooking. Slice it for sandwiches or serve it with bread and fruit; keep it refrigerated when not serving and avoid leaving it out for an extended time.
Vitamins
B12
0.38µg · 16% DV
Vitamin A
62.5µg · 7% DV
B2
0.09mg · 7% DV
B5
0.13mg · 3% DV
Minerals
Calcium
200mg · 20% DV
Phosphorus
125mg · 18% DV
Sodium
225mg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
23mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros kasar cheese is a Turkish-style, semi-hard cow’s milk cheese sold under the Migros name. Kaşar is a familiar everyday cheese in Turkey, where it is sliced for the table and used in home cooking; this version is suited to those same simple uses.
It has a mild, milky, slightly salty flavour and softens readily when heated, making it popular in toasties and sandwiches. In Turkey, it is also served at breakfast or tucked into börek and gözleme. It provides protein and calcium, while also being fairly rich in fat; 100 g contains 25 g of protein. For a lighter meal, use a thin slice with tomatoes, cucumber and wholegrain bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.