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A pale straw-yellow semi-hard cheese in a neat rectangular block, with a smooth, firm surface and a few slices cut beside it.
●Low GI
💪High Protein
Migros· all products

Migros kasar cheese Calories

Semi-hard cow's milk cheese, good source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Migros kasar cheese (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 6.3 g of protein, 6.8 g of fat and 0 g of fiber. Its 200 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Migros kasar cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

88

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

6.3g

· 13% DV

Fat

6.8g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Migros kasar cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories88 kcal
Total fat6.8 g9%
Saturated fat4.25 g21%
Trans fat0.13 g
Sodium225 mg10%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Migros kasar cheese?

ServingAmountCalories
1 slice (medium)25 g88 kcal
1 g1 g4 kcal
1 slice (thin)15 g53 kcal
1 serving (medium)30 g105 kcal
1 slice (thick)40 g140 kcal
1 piece (small)50 g175 kcal
1 serving (large)60 g210 kcal
100 g100 g350 kcal
1 piece (large)100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Migros kasar cheese

Does Migros kasar cheese melt well?

Yes, Migros kasar cheese melts well, which makes it useful in hot sandwiches and baked dishes. Grate or slice it evenly for a smooth melt, and avoid excessive heat, which can make the cheese release oil.

How is Migros kasar cheese different from cheddar?

Migros kasar cheese is a Turkish-style cheese with a mild, milky flavor and a texture suited to melting. Cheddar is typically sharper, especially when aged. They can often be swapped in sandwiches, but the taste and stretch will differ.

Can I use Migros kasar cheese instead of mozzarella on pizza?

Yes, Migros kasar cheese can replace mozzarella on pizza and will melt over the toppings. It usually gives a richer, less stretchy result than mozzarella, so grate it finely and use a moderate layer.

What is Migros kasar cheese made from?

Migros kasar cheese is a semi-hard cheese made from cow’s milk. Kaşar is made by curdling milk and heating and working the curds; the exact recipe and production details can vary by product variety.

Is Migros kasar cheese good for grilled cheese sandwiches?

Yes, Migros kasar cheese works well in grilled cheese sandwiches because it softens and melts as the bread browns. Use medium heat so the cheese has time to melt before the bread gets too dark.

How should I store Migros kasar cheese after opening?

Wrap Migros kasar cheese tightly or place it in an airtight container and refrigerate it after opening. Use a clean knife each time, and follow the package’s storage instructions if they differ.

Can you freeze Migros kasar cheese?

Yes, you can freeze Migros kasar cheese, although thawing may make its texture drier or more crumbly. Wrap it well, freeze it in portions, and thaw it in the refrigerator; the thawed cheese is best used in cooked dishes.

Does Migros kasar cheese contain lactose?

Migros kasar cheese may contain some lactose; the exact amount is not provided for this product. Aged cheeses often have less lactose than fresh dairy products, but you should not assume this cheese is lactose-free.

Is Migros kasar cheese halal?

Whether Migros kasar cheese is halal depends on the specific product and its certification; the name alone does not confirm it. If halal certification matters to you, look for a recognized mark on the package or official product information.

Can Migros kasar cheese be eaten without cooking?

Yes, Migros kasar cheese can be eaten without cooking. Slice it for sandwiches or serve it with bread and fruit; keep it refrigerated when not serving and avoid leaving it out for an extended time.

Migros kasar cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

Vitamin A

62.5µg · 7% DV

B2

0.09mg · 7% DV

B5

0.13mg · 3% DV

Minerals

Calcium

200mg · 20% DV

Phosphorus

125mg · 18% DV

Sodium

225mg · 10% DV

Zinc

0.88mg · 8% DV

Potassium ⭐

23mg · 1% DV

Migros kasar cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros kasar cheese

To burn the 88 calories in 1 slice (medium) (25 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros kasar cheese?

Migros kasar cheese is a Turkish-style, semi-hard cow’s milk cheese sold under the Migros name. Kaşar is a familiar everyday cheese in Turkey, where it is sliced for the table and used in home cooking; this version is suited to those same simple uses.

It has a mild, milky, slightly salty flavour and softens readily when heated, making it popular in toasties and sandwiches. In Turkey, it is also served at breakfast or tucked into börek and gözleme. It provides protein and calcium, while also being fairly rich in fat; 100 g contains 25 g of protein. For a lighter meal, use a thin slice with tomatoes, cucumber and wholegrain bread.

How Nutritious Is Migros kasar cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros kasar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros kasar cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Migros kasar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros kasar cheese Fat Profile

SATURATED

4.25g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Migros kasar cheese

🧀vs🥒
Migros kasar cheese vs Tzatziki290 kcal more per 100 g
→
🧀vs🧀
Migros kasar cheese vs Cheddar Cheese52 kcal fewer per 100 g
→
🧀vs🧀
Migros kasar cheese vs Tulum Cheese20 kcal fewer per 100 g
→
🧀vs🥛
Migros kasar cheese vs Milk286 kcal more per 100 g
→

Foods Similar to Migros kasar cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.