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Migros Strawberry Matcha Ice Cream Bar Calories
Strawberry and matcha flavored ice cream bar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Strawberry Matcha Ice Cream Bar (60 g) has 114 calories. That works out to 190 calories per 100 g. It contains 17.7 g of carbs, 1.7 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Migros Strawberry Matcha Ice Cream Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
114
KCAL / 60G
Carbs
17.7g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Migros Strawberry Matcha Ice Cream Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Strawberry Matcha Ice Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 114 kcal |
| 1 piece (small) | 45 g | 86 kcal |
| 1 pack (medium) | 60 g | 114 kcal |
| 1 piece (large) | 75 g | 143 kcal |
| 100 g | 100 g | 190 kcal |
| 2 piece (double) | 120 g | 228 kcal |
| 3 piece (triple) | 180 g | 342 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Migros Strawberry Matcha Ice Cream Bar
Does the Migros Strawberry Matcha Ice Cream Bar contain caffeine?
Yes, matcha naturally contains caffeine, so the Migros Strawberry Matcha Ice Cream Bar may contain some. The amount depends on how much matcha is used, and a caffeine figure is not provided for this product.
What does the Migros Strawberry Matcha Ice Cream Bar taste like?
The Migros Strawberry Matcha Ice Cream Bar combines fruity strawberry flavor with matcha’s grassy, tea-like notes. The balance can vary by recipe and palate, so expect a flavored ice cream bar rather than the taste of plain matcha.
Does the Migros Strawberry Matcha Ice Cream Bar use real strawberries and matcha?
The product is described as strawberry- and matcha-flavored, but that description alone does not confirm whether it contains whole strawberries, strawberry pieces, or matcha powder. Its exact ingredients are not specified here, so the package ingredient list is the reliable source.
How should I store the Migros Strawberry Matcha Ice Cream Bar?
Keep the Migros Strawberry Matcha Ice Cream Bar in the freezer until you are ready to eat it. If the wrapper has been opened, close it securely to protect the bar from freezer odors, and avoid letting it soften and then freezing it again.
Can you refreeze a melted Migros Strawberry Matcha Ice Cream Bar?
No, refreezing a melted Migros Strawberry Matcha Ice Cream Bar is not recommended. Freezing it again can leave the texture icy, and if it has been warm for a while, refreezing does not undo that time outside the freezer.
Does the Migros Strawberry Matcha Ice Cream Bar melt quickly?
Like other ice cream bars, the Migros Strawberry Matcha Ice Cream Bar starts melting once it is out of the freezer. There is no product-specific melting time available, so serve it just before eating rather than leaving it on a plate.
Can people with diabetes eat the Migros Strawberry Matcha Ice Cream Bar?
Some people with diabetes can fit the Migros Strawberry Matcha Ice Cream Bar into a meal plan, but its carbohydrate content can affect blood glucose. The suitable portion depends on an individual’s plan; a clinician or dietitian can advise when that is uncertain.
Is the Migros Strawberry Matcha Ice Cream Bar a good dessert after dinner?
Yes, the Migros Strawberry Matcha Ice Cream Bar can be served as a small after-dinner dessert. Its strawberry and matcha flavors make it easy to enjoy on its own, without adding another sweet topping or dessert.
Is the Migros Strawberry Matcha Ice Cream Bar suitable for children?
Children can have the Migros Strawberry Matcha Ice Cream Bar as an occasional treat, but matcha can contribute caffeine. Since the product’s caffeine amount is not stated, avoid treating it as an everyday snack, especially for younger children.
Can the Migros Strawberry Matcha Ice Cream Bar keep you awake at night?
It could affect sleep in someone sensitive to caffeine because matcha naturally contains caffeine. The Migros Strawberry Matcha Ice Cream Bar’s caffeine amount is not stated, so having it close to bedtime may be worth avoiding if caffeine tends to keep you awake.
Migros Strawberry Matcha Ice Cream Bar Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
33µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
47mg · 7% DV
Calcium
57mg · 6% DV
Iodine
8.4µg · 6% DV
Selenium
1.56µg · 3% DV
Potassium ⭐
93mg · 3% DV
Sodium
37mg · 2% DV
Migros Strawberry Matcha Ice Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Strawberry Matcha Ice Cream Bar
To burn the 114 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Strawberry Matcha Ice Cream Bar?
Migros Strawberry Matcha Ice Cream Bar is a packaged frozen dessert on a stick, pairing strawberry flavour with matcha, the finely ground green tea associated with Japanese tea traditions. It has a fruity, sweet profile with matcha’s gently grassy, tea-like note, and a cold, creamy texture. Enjoy it straight from the freezer as a warm-weather snack or an easy dessert after a meal.
It is mainly a sweet treat, providing more carbohydrate than protein or fibre. At about 60 g, one medium bar makes a convenient individual portion; for a lighter-feeling snack, serve it with fresh strawberries or other fruit rather than adding another rich dessert.
How Nutritious Is Migros Strawberry Matcha Ice Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Strawberry Matcha Ice Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Strawberry Matcha Ice Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Migros Strawberry Matcha Ice Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Strawberry Matcha Ice Cream Bar Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.