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🥪

●Low GI

💪High Protein

Migros chicken ham Calories

Low fat, protein source, processed chicken meat

CALORIES

110kcal

30low

POTASSIUM

250mg

FIBER

Migros chicken ham Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 11%

Protein

17g

· 64%

Fat

· 25%

Fiber

Migros chicken ham Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.38mg · 22% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Minerals

Sodium

950mg · 41% DV

Phosphorus

180mg · 26% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Migros chicken ham Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros chicken ham Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros chicken ham Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros chicken ham Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros chicken ham Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Migros chicken ham

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Migros chicken ham — Frequently Asked Questions

How many calories are in Migros chicken ham?

Migros chicken ham contains 110 calories per 100 g. A 100 g serving also provides 17 g of protein, 3 g of carbohydrates, and 3 g of fat.

Is Migros chicken ham suitable for a keto diet?

Migros chicken ham has 3 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. It is a processed food, so consider it within your overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.