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Migros chicken ham Calories
Low fat, protein source, processed chicken meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Migros chicken ham (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 1.2 g of carbs, 6.8 g of protein, 1.2 g of fat and 0 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros chicken ham Nutrition Facts
Selected: 2 slice (medium) · 40 g
44
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
6.8g
· 14% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 64% · Fat 25%
Migros chicken ham nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Migros chicken ham?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 40 g | 44 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 20 g | 22 kcal |
| 1 serving (medium) | 50 g | 55 kcal |
| 3 slice (large) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 pack (whole) | 100 g | 110 kcal |
| 5 slice (jumbo) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Migros chicken ham
What is Migros chicken ham made of?
Migros chicken ham is made primarily from chicken meat, but the exact ingredients can vary by product formulation. Check the package ingredient list for added water, salt, seasonings, starches, or other ingredients rather than assuming they are present.
Is Migros chicken ham already cooked?
Migros chicken ham is generally cooked and ready to eat, so it can be served cold unless the package says otherwise. Keep it refrigerated after opening, and do not leave the slices at room temperature for an extended period.
How should you store Migros chicken ham after opening?
Keep Migros chicken ham sealed in the refrigerator after opening and follow the package instructions for how soon to use it. Discard it if its smell, color, or texture changes; do not rely on appearance alone to extend the stated storage time.
Can you freeze Migros chicken ham?
Yes, you can freeze Migros chicken ham in an airtight, freezer-safe package. Freezing may make the slices wetter or change their texture after thawing, so they may work better in cooked dishes than in a cold sandwich.
How is Migros chicken ham made?
Migros chicken ham is a processed chicken product: chicken meat is prepared with the product’s other ingredients, cooked, and formed or sliced for sale. The exact production method and recipe are specific to the product and are best confirmed on its package.
Does Migros chicken ham taste like pork ham?
No, Migros chicken ham does not taste exactly like traditional pork ham because it is made from chicken, which has a milder flavor and different texture. Seasoning and preparation affect the taste, but it is not pork ham.
Can you use Migros chicken ham in a sandwich?
Yes, Migros chicken ham works well in sandwiches, wraps, and cold rolls because it is typically ready to eat. Pair it with vegetables or a spread, and keep the assembled sandwich chilled if you are not eating it right away.
Can you heat Migros chicken ham?
Yes, Migros chicken ham can be warmed in a pan, microwave, or cooked dish; heating is for serving preference, not usually required for safety. Brief heating helps prevent the thin slices from drying out or becoming rubbery.
Is Migros chicken ham high in sodium?
The sodium content of Migros chicken ham is not provided here, so the package nutrition panel is the place to check. If you are limiting sodium, consider how much you eat and account for salty sandwich toppings eaten with it.
Is Migros chicken ham halal?
The name Migros chicken ham alone does not confirm halal certification. Look for a halal mark or explicit certification on the specific package, since certification can depend on the product and its production process.
Migros chicken ham Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B6
0.15mg · 9% DV
B12
0.2µg · 8% DV
B5
0.28mg · 6% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
72mg · 10% DV
Selenium
4µg · 7% DV
Potassium ⭐
100mg · 3% DV
Migros chicken ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros chicken ham
To burn the 44 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros chicken ham?
Migros chicken ham is a sliced, cooked chicken deli meat sold under the Migros name. Despite “ham” in the name, it is made from chicken rather than pork, and is intended as a convenient ready-to-eat cold cut. Its mild, lightly seasoned flavour and tender, even slices work well in sandwiches, wraps or a quick toastie.
In Turkey, it may be served at breakfast alongside cheese, tomatoes and olives, or tucked into a sandwich with tea. Elsewhere, you can use it much like other poultry cold cuts. It offers protein while being relatively low in fat; pair it with whole-grain bread and fresh vegetables for a more filling, balanced meal.
How Nutritious Is Migros chicken ham?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros chicken ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros chicken ham Contain Allergens?
No known major allergens
Which Diets Is Migros chicken ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros chicken ham Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.