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Migros Unsweetened Peanut Butter Calories
High protein, healthy fats, unsweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Migros Unsweetened Peanut Butter (32 g) has 192 calories. That works out to 600 calories per 100 g. It contains 4.2 g of carbs, 8.6 g of protein, 15.7 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Migros Unsweetened Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
192
KCAL / 32G
Carbs
4.2g
· 2% DV
Protein
8.6g
· 17% DV
Fat
15.7g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 18% · Fat 73%
Migros Unsweetened Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Migros Unsweetened Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 192 kcal |
| 1 teaspoon (mini) | 5 g | 30 kcal |
| 1 tablespoon (small) | 16 g | 96 kcal |
| 1 piece (small) | 20 g | 120 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 3 tablespoon (large) | 48 g | 288 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 200 g | 1200 kcal |
| 1 cup (jumbo) | 250 g | 1500 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Migros Unsweetened Peanut Butter
Is Migros unsweetened peanut butter healthy?
Yes, it provides protein and mostly unsaturated fats, but it is energy-dense. Use it as part of a meal or snack rather than treating it as a health remedy; pairing it with fruit or oats is an easy option.
Is Migros unsweetened peanut butter actually sugar-free?
It has no added sugar, but peanuts naturally contain a small amount of sugar. “Unsweetened” also does not mean carbohydrate-free, so the product still contributes carbohydrates to a meal.
Why has the oil separated in Migros unsweetened peanut butter?
Oil separation is normal and does not by itself mean the peanut butter has spoiled. The peanuts’ natural oil can rise to the surface; stir the contents until evenly combined before serving.
Does Migros unsweetened peanut butter need to be refrigerated after opening?
Usually, no: keep the closed jar in a cool, dry place unless its package gives different instructions. Refrigeration can help preserve freshness for longer, though it may make the peanut butter firmer and harder to spread.
What is the best way to eat Migros unsweetened peanut butter?
Spread it on toast, stir it into oatmeal, or pair it with apple or banana slices. Because it is not sweetened, it tastes less like a dessert spread than sweetened peanut butter.
Can you bake with Migros unsweetened peanut butter?
Yes, it works in cookies, brownies, and no-bake snack recipes. If you substitute it for sweetened peanut butter, the result may taste less sweet, so adjust the recipe’s sweetener to suit your taste.
How is Migros unsweetened peanut butter different from regular peanut butter?
The main difference is that the unsweetened version has no added sugar, so it tastes less sweet. “Regular” peanut butter varies by brand, so compare the ingredient lists to see whether a particular one also contains added sugar or other ingredients.
Can Migros unsweetened peanut butter be used to make peanut sauce?
Yes, it makes a good base for a quick peanut sauce. Stir it with a little warm water until smooth, then add ingredients such as soy sauce, lime juice, or garlic to match the dish.
Can Migros unsweetened peanut butter help with weight loss?
It can fit into a weight-loss eating plan, but it is easy to eat more than intended because it is energy-dense. Spreading a measured amount on toast or adding it to a bowl makes portions easier to manage.
Can dogs eat Migros unsweetened peanut butter?
Only if the ingredients contain no xylitol, which is toxic to dogs. Check the jar before offering any, since “unsweetened” does not guarantee that a product is free of sweeteners; give only a small amount.
Migros Unsweetened Peanut Butter Vitamins & Minerals
Vitamins
B3
4.32mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
2.72mg · 18% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.35mg · 39% DV
Manganese
0.58mg · 25% DV
Phosphorus
122mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
1.6mg · 0% DV
Migros Unsweetened Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Unsweetened Peanut Butter
To burn the 192 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Unsweetened Peanut Butter?
Migros Unsweetened Peanut Butter is a spread made from ground peanuts, with no added sugar. It has a pronounced nutty, gently roasted flavour and a thick, sometimes slightly sticky texture. Spread it on toast, spoon it over porridge, or pair it with banana or apple for a snack. It also blends easily into smoothies and homemade sauces, adding a savoury, nutty note.
Peanut butter is rich in protein and fats, with some fibre; this product provides 27 g of protein per 100 g. Its flavour is concentrated, so a modest spread can go a long way. For a lighter snack, serve it with fresh fruit or use a thin layer on whole-grain toast.
How Nutritious Is Migros Unsweetened Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Unsweetened Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Unsweetened Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Migros Unsweetened Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Unsweetened Peanut Butter Fat Profile
SATURATED
2.72g
MONOUNSATURATED
7.84g
POLYUNSATURATED
4.99g
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Nutrition data compiled from USDA FoodData Central and scientific sources.