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🥜

●Low GI

⚡High Potassium

💪High Protein

Migros Unsweetened Peanut Butter Calories

High protein, healthy fats, unsweetened

CALORIES

600kcal

14low

POTASSIUM

670mg

FIBER

Migros Unsweetened Peanut Butter Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

13g

· 9%

Protein

27g

· 18%

Fat

49g

· 73%

Fiber

Migros Unsweetened Peanut Butter Vitamins & Minerals

Vitamins

13.5mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

8.5mg · 57% DV

0.5mg · 42% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

380mg · 54% DV

Magnesium

170mg · 40% DV

Migros Unsweetened Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Unsweetened Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Unsweetened Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Unsweetened Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Migros Unsweetened Peanut Butter Fat Profile

SATURATED

8.5g

MONOUNSATURATED

24.5g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1550:1

Above the ideal 4:1 (1550:1).

Foods Similar to Migros Unsweetened Peanut Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Migros Unsweetened Peanut Butter — Frequently Asked Questions

Is Migros Unsweetened Peanut Butter good for a keto diet?

Yes, it is compatible with keto. Per 100 g, it provides 13 g carbs, 49 g fat, and 27 g protein.

Does Migros Unsweetened Peanut Butter raise blood sugar quickly?

It has a glycemic index of 14, which is considered low. It also contains 8 g fiber per 100 g.

Have another question about Migros Unsweetened Peanut Butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.