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Migros Lactose-Free Milk Calories
Lactose-free cow's milk; source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Migros Lactose-Free Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.6 g of carbs, 6.4 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Migros Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.6g
· 3% DV
Protein
6.4g
· 13% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Migros Lactose-Free Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Migros Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1.5 cup (large) | 300 g | 183 kcal |
| 2 cup (extra large) | 400 g | 244 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Migros Lactose-Free Milk
Does Migros Lactose-Free Milk contain added sugar?
Not necessarily; lactose-free milk tastes sweeter because its lactose is split into simpler sugars, not because sugar must be added. Check the ingredient list on your carton if you need to confirm the ingredients of that specific pack.
Can Migros Lactose-Free Milk still cause stomach symptoms?
Yes, it can, although removing lactose helps many people with lactose intolerance. Milk protein sensitivity, another digestive issue, or an individual reaction may still cause symptoms; speak with a healthcare professional if symptoms persist or are severe.
Can I use Migros Lactose-Free Milk in baking?
Yes, Migros Lactose-Free Milk works in most recipes that call for regular milk, including cakes, pancakes, and sauces. Its slightly sweeter taste may come through in lightly sweetened recipes, so taste the batter before adding extra sugar.
Is Migros Lactose-Free Milk suitable for people with a milk allergy?
No, lactose-free milk is not suitable for a cow’s milk allergy: removing or splitting lactose does not remove milk proteins. It is intended for people who have trouble digesting lactose, not for avoiding dairy proteins.
Can Migros Lactose-Free Milk be used in tea?
Yes, Migros Lactose-Free Milk can be added to tea just like ordinary milk. Since it can taste sweeter, try it in a small cup first if you prefer tea with little or no sweetness.
Does Migros Lactose-Free Milk work for homemade yogurt?
Yes, it can be used to make yogurt, though the result depends on the starter culture and method. Follow a recipe designed for lactose-free milk, and keep the milk at the culture’s recommended temperature while it ferments.
How long does Migros Lactose-Free Milk last after opening?
Keep Migros Lactose-Free Milk refrigerated after opening and follow the carton’s instructions for how soon to use it. The storage period can vary by product and package, so do not assume an unopened carton’s date applies once opened.
Can Migros Lactose-Free Milk be frozen?
Yes, you can freeze Migros Lactose-Free Milk, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake it well; use it in cooking or baking if the changed texture is noticeable.
Can babies drink Migros Lactose-Free Milk instead of formula?
No, Migros Lactose-Free Milk is not a substitute for breast milk or infant formula. Lactose-free cow’s milk is not formulated to meet an infant’s needs; ask your child’s healthcare professional when and how to introduce cow’s milk.
Does heating Migros Lactose-Free Milk bring the lactose back?
No, heating Migros Lactose-Free Milk does not turn its separated sugars back into lactose. You can warm or cook with it as you would with regular milk, though boiling can change its flavor and cause it to foam over.
Migros Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Migros Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Lactose-Free Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Lactose-Free Milk?
Migros Lactose-Free Milk is cow’s milk in which the lactose has been broken down, so it retains the familiar milky character without the same lactose content. This can give it a subtly sweeter taste than regular milk, while its texture remains much the same.
Enjoy it chilled, pour it over cereal, or use it in tea, coffee, sauces and baking. It fits easily into everyday breakfasts and cooking in many parts of the world. It provides protein and calcium, with 3.2 g of protein per 100 g. If you’re avoiding lactose, it can stand in for regular milk in most recipes; you may want to adjust added sugar to suit its slightly sweeter taste.
How Nutritious Is Migros Lactose-Free Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Migros Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Lactose-Free Milk Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.