Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Migros Caramel Waffle Calories
Caramel, sweet, Migros branded waffle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Caramel Waffle (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 30.6 g of carbs, 2.3 g of protein, 7 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Migros Caramel Waffle Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
2.3g
· 5% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Migros Caramel Waffle nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Migros Caramel Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 slice (thin) | 22 g | 95 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thick) | 35 g | 151 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Migros Caramel Waffle
What is Migros caramel waffle?
Migros caramel waffle is a packaged sweet waffle with a caramel taste. You can eat it as a snack or crumble it over ice cream and other desserts.
How do you eat Migros caramel waffle?
Eat Migros caramel waffle straight from the packet, usually at room temperature. It can also be broken into pieces and served with ice cream or another dessert.
Is Migros caramel waffle the same as a stroopwafel?
Not necessarily. A stroopwafel is a Dutch treat traditionally made with two thin waffle layers and a syrup filling; the name alone does not establish that Migros caramel waffle is identical.
Can you warm Migros caramel waffle?
Yes, you can briefly warm Migros caramel waffle after removing its packaging. Warming may soften the caramel, but avoid overheating it because the sugary filling can become very hot.
Does Migros caramel waffle go well with coffee?
Yes, Migros caramel waffle pairs well with black coffee, whose bitterness balances its sweet caramel taste. It also works with tea, so you do not need to prepare it specially.
How should you store Migros caramel waffle before opening?
Keep unopened Migros caramel waffle in a cool, dry place away from direct sunlight. Follow the date printed on the package, since heat and humidity can affect its texture.
How do you keep Migros caramel waffle fresh after opening?
Put opened Migros caramel waffle in an airtight container or seal its package tightly. This helps stop it from absorbing moisture and becoming soft; enjoy it soon for the best crunch.
Can you use Migros caramel waffle as a dessert topping?
Yes, crumble Migros caramel waffle over ice cream, pudding, or a creamy dessert. Add it just before serving to keep the waffle pieces crisp rather than letting them soften.
Can you freeze Migros caramel waffle?
Freezing Migros caramel waffle is possible, but it may change the waffle’s crisp texture when it thaws. For a packaged sweet, storing it sealed in a cool, dry cupboard is usually simpler.
Can Migros caramel waffle raise blood sugar?
Yes, the carbohydrates and sweet taste in Migros caramel waffle can raise blood sugar. If you have diabetes, fit the portion into your individual meal plan and ask your clinician or dietitian for personal guidance.
Migros Caramel Waffle Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B12
0.05µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
117mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.89µg · 3% DV
Potassium ⭐
50mg · 1% DV
Migros Caramel Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Caramel Waffle
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Caramel Waffle?
Migros Caramel Waffle is a packaged sweet snack from the Migros range, combining a crisp waffle-style bite with caramel flavour. It is a convenient ready-to-eat treat rather than a dish that needs preparation, and is best understood as a confectionery-style snack.
Its sweet, crunchy character makes it an easy pairing for tea or coffee, or a small dessert after a meal. Carbohydrate and fat make up most of its nutritional profile, while it provides comparatively little protein and fibre. For a less sugary-feeling snack, enjoy a piece with unsweetened tea or coffee, or pair it with fresh fruit rather than adding another sweet.
How Nutritious Is Migros Caramel Waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Caramel Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Caramel Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Migros Caramel Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Caramel Waffle Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
Compare Migros Caramel Waffle
Foods Similar to Migros Caramel Waffle
Have another question about Migros Caramel Waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.