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Migros Caramel Waffle Calories
Caramel, sweet, Migros branded waffle
CALORIES
GI
POTASSIUM
FIBER
Migros Caramel Waffle Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
5.2g
· 5%
Fat
15.5g
· 32%
Fiber
2.1g
Migros Caramel Waffle Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.23mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Migros Caramel Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Caramel Waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Caramel Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Migros Caramel Waffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Caramel Waffle Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Migros Caramel Waffle
Migros Caramel Waffle — Frequently Asked Questions
How many calories are in Migros Caramel Waffle?
Migros Caramel Waffle contains 430 calories per 100 g. The same amount provides 68 g of carbohydrates and 15.5 g of fat.
Is Migros Caramel Waffle suitable for people with gluten allergies?
No. Migros Caramel Waffle contains gluten, as well as eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.