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Migros Butcher Meatballs (Air Fryer) Calories
Protein-rich air-fryer cooked butcher-style meatballs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Migros Butcher Meatballs (Air Fryer) (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 5.4 g of carbs, 22.2 g of protein, 21 g of fat and 0.7 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Migros Butcher Meatballs (Air Fryer) Nutrition Facts
Selected: 4 piece (medium) · 120 g
294
KCAL / 120G
Carbs
5.4g
· 2% DV
Protein
22.2g
· 44% DV
Fat
21g
· 27% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 30% · Fat 63%
Migros Butcher Meatballs (Air Fryer) nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.66 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Migros Butcher Meatballs (Air Fryer)?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 294 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 2 piece (medium) | 60 g | 147 kcal |
| 3 piece (medium) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 5 piece (large) | 150 g | 368 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 6 piece (large) | 180 g | 441 kcal |
| 1 pack (whole) | 400 g | 980 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Migros Butcher Meatballs (Air Fryer)
How long do Migros Butcher Meatballs take in an air fryer?
Cook Migros Butcher Meatballs at about 180°C (350°F) for roughly 10–12 minutes as a starting point. Size and air-fryer models vary, so follow the package directions when available and check that the centres are fully cooked.
Can you cook Migros Butcher Meatballs from frozen in an air fryer?
Yes, you can air-fry Migros Butcher Meatballs from frozen, but they will need longer than thawed meatballs. Arrange them in a single layer and follow any frozen-cooking directions on the package; check the centre before serving.
Do Migros Butcher Meatballs need oil in an air fryer?
No, you usually do not need to add oil because the meatballs release fat as they cook. If sticking is a concern, lightly oil the basket rather than pouring oil over the meatballs.
Are Migros Butcher Meatballs already cooked before air frying?
Do not assume they are ready to eat: treat Migros Butcher Meatballs as raw unless the package explicitly says they are fully cooked. Cook them through before serving and use the packet’s preparation instructions.
What temperature should Migros Butcher Meatballs reach in an air fryer?
The centre of Migros Butcher Meatballs should reach 71°C (160°F), the safe internal temperature for ground meat. Check the thickest meatball with a food thermometer rather than judging doneness by browning alone.
Should you turn Migros Butcher Meatballs halfway through air frying?
Yes, turning Migros Butcher Meatballs halfway through cooking helps them brown more evenly. Leave space between them in the basket so hot air can circulate around each meatball.
How do you stop Migros Butcher Meatballs from sticking to the air-fryer basket?
Lightly oil the basket or use an air-fryer-safe perforated liner to reduce sticking. Avoid placing the meatballs too close together, and turn them gently with tongs once the surface has started to brown.
How can you keep Migros Butcher Meatballs from drying out in an air fryer?
Avoid overcooking Migros Butcher Meatballs: check them near the end of the cooking time and take them out as soon as they are safely cooked through. Overcrowding the basket can also lead to uneven cooking and dry edges.
What can you serve with Migros Butcher Meatballs?
Serve Migros Butcher Meatballs with a crisp salad, roasted vegetables, rice, or flatbread. For a quick meal, add a yogurt-based dip; a tomato sauce also works well if you want a saucier plate.
How should you reheat leftover Migros Butcher Meatballs?
Reheat leftover Migros Butcher Meatballs in the air fryer at a moderate temperature until hot all the way through. Check them frequently so they do not dry out, and reheat only the portion you plan to eat.
Migros Butcher Meatballs (Air Fryer) Vitamins & Minerals
Vitamins
B12
2.58µg · 108% DV
B3
5.76mg · 36% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
5.22mg · 47% DV
Selenium
24µg · 44% DV
Sodium
744mg · 32% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
372mg · 11% DV
Migros Butcher Meatballs (Air Fryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Butcher Meatballs (Air Fryer)
To burn the 294 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Butcher Meatballs (Air Fryer)?
Migros Butcher Meatballs (Air Fryer) are seasoned minced-meat patties in the Turkish butcher’s köfte style, cooked in an air fryer. Butcher-style köfte is a familiar choice in Turkey, whether bought from a local butcher or made at home.
Air-frying browns the outside while keeping the middle tender. Serve them as a main with rice, bread or piyaz, and add salad or grilled vegetables for a fresh contrast. They are protein-rich, with a fairly substantial amount of fat, so a serving alongside greens and yoghurt makes a balanced-feeling meal without adding another rich side.
How Nutritious Is Migros Butcher Meatballs (Air Fryer)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Butcher Meatballs (Air Fryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Butcher Meatballs (Air Fryer) Contain Allergens?
Contains these allergens:
Which Diets Is Migros Butcher Meatballs (Air Fryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Butcher Meatballs (Air Fryer) Fat Profile
SATURATED
8.16g
MONOUNSATURATED
9.24g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.