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Migros Whole Wheat Baguette Bread Calories
Source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Whole Wheat Baguette Bread (65 g) has 164 calories. That works out to 252 calories per 100 g. It contains 29.3 g of carbs, 6.1 g of protein, 2.2 g of fat and 4.6 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Migros Whole Wheat Baguette Bread Nutrition Facts
Selected: 1 piece (medium) · 65 g
164
KCAL / 65G
Carbs
29.3g
· 11% DV
Protein
6.1g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Migros Whole Wheat Baguette Bread nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 299 mg | 13% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 4.6 g | 16% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Whole Wheat Baguette Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 164 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 piece (quarter) | 35 g | 88 kcal |
| 1 serving (large) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (half) | 125 g | 315 kcal |
| 1 piece (whole) | 250 g | 630 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Migros Whole Wheat Baguette Bread
Is Migros whole wheat baguette bread actually whole wheat?
The name alone does not confirm how much whole-wheat flour it contains. “Whole wheat” generally means flour made from the whole wheat grain, while “wheat bran” can be added to bread made with other flour. Check the ingredient list for the flour used.
What is Migros whole wheat baguette bread made of?
Migros whole wheat baguette bread is a packaged wheat baguette, but its exact recipe can vary. Whole-wheat flour, water, yeast, and salt are common bread ingredients; consult the package’s ingredient list for the specific formulation and any added ingredients.
How should you store Migros whole wheat baguette bread after opening?
Store Migros whole wheat baguette bread in a closed bag or bread container in a cool, dry place. Keep it away from heat and moisture, which can speed up staling or mould growth. Follow the package’s storage directions if they differ.
Can you freeze Migros whole wheat baguette bread?
Yes, Migros whole wheat baguette bread can be frozen. Divide it into portions, seal them in a freezer-safe bag, and thaw only what you need. Briefly warming thawed pieces can improve their texture; avoid repeatedly thawing and refreezing the bread.
Can you toast Migros whole wheat baguette bread?
Yes, Migros whole wheat baguette bread can be sliced and toasted. Because baguette slices may be thicker than standard sandwich bread, check them as they toast to prevent burning. Add toppings after toasting for a quick breakfast or snack.
Is Migros whole wheat baguette bread good for sandwiches?
Yes, Migros whole wheat baguette bread works well for sandwiches. Slice it lengthwise and fill it with ingredients such as cheese, egg, or vegetables. Drier fillings help keep the bread from turning soggy if the sandwich will sit for a while.
What can you serve with Migros whole wheat baguette bread?
Migros whole wheat baguette bread pairs well with soup, salad, eggs, or cheese. Its baguette shape also makes it easy to slice and serve alongside a meal. Choose accompaniments to suit whether you are serving it at breakfast or dinner.
Can Migros whole wheat baguette bread help with weight loss?
It can fit into a weight-loss eating plan, and its fiber can contribute to a filling meal. What matters in practice is how much bread you eat and what you pair it with, such as calorie-dense spreads or processed meats.
Can people with diabetes eat Migros whole wheat baguette bread?
Yes, people with diabetes can include Migros whole wheat baguette bread, but whole wheat bread still contains carbohydrates that affect blood sugar. The response varies by person, so follow your clinician’s guidance on portions and meal planning if you manage diabetes.
How can you use stale Migros whole wheat baguette bread?
If Migros whole wheat baguette bread is stale but has no mould or unpleasant smell, cube and toast it for croutons or use it in a bread-based dish. Discard the entire baguette if you see mould rather than cutting off the spot.
Migros Whole Wheat Baguette Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.12mg · 20% DV
Biotin
3.38µg · 11% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1.4mg · 61% DV
Selenium
20µg · 36% DV
Phosphorus
153mg · 22% DV
Copper
0.18mg · 20% DV
Sodium
299mg · 13% DV
Potassium ⭐
172mg · 5% DV
Migros Whole Wheat Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Whole Wheat Baguette Bread
To burn the 164 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Whole Wheat Baguette Bread?
Migros Whole Wheat Baguette Bread is Migros’s baguette-style loaf made with bran-rich dough. It has a more noticeable grain flavour and a heartier bite than a plain white baguette. Slice it for breakfast, use it for sandwiches, or serve it alongside soup; its shape also makes it easy to share at the table.
Its standout nutritional feature is fibre, with 7.1 g per 100 g. It can suit an everyday meal when you want a more filling bread, especially paired with vegetables and eggs, cheese or another protein. For a lighter sandwich, add plenty of salad vegetables and go easy on rich spreads.
How Nutritious Is Migros Whole Wheat Baguette Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Whole Wheat Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Whole Wheat Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is Migros Whole Wheat Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Whole Wheat Baguette Bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.