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Migros Migo Ham Mushroom Pizza Calories

Ham, mushroom, ready pizza, Migros brand

CALORIES

230kcal

60medium

POTASSIUM

180mg

FIBER

2.2g

Migros Migo Ham Mushroom Pizza Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 50%

Protein

10g

· 18%

Fat

· 32%

Fiber

2.2g

Migros Migo Ham Mushroom Pizza Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

110mg · 16% DV

Calcium

130mg · 13% DV

Selenium

7µg · 13% DV

Migros Migo Ham Mushroom Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Migros Migo Ham Mushroom Pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros Migo Ham Mushroom Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Migros Migo Ham Mushroom Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros Migo Ham Mushroom Pizza Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Migros Migo Ham Mushroom Pizza

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Whey protein powder

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Migros Migo Ham Mushroom Pizza — Frequently Asked Questions

How many calories and how much protein are in Migros Migo Ham Mushroom Pizza?

Per 100 g, it contains 230 calories and 10 g of protein. The same amount also provides 28 g carbs and 8 g fat.

Is Migros Migo Ham Mushroom Pizza suitable for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets. It contains gluten and dairy, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.