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Migros Migo Ham Mushroom Pizza Calories
Ham, mushroom, ready pizza, Migros brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Migros Migo Ham Mushroom Pizza (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 9 g of protein, 7.2 g of fat and 2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Migros Migo Ham Mushroom Pizza Nutrition Facts
Selected: 1 slice (medium) · 90 g
207
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
9g
· 18% DV
Fat
7.2g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Migros Migo Ham Mushroom Pizza nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Migros Migo Ham Mushroom Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thick) | 130 g | 299 kcal |
| 1 serving (large) | 150 g | 345 kcal |
| ½ piece (half) | 175 g | 403 kcal |
| 2 slice (double) | 180 g | 414 kcal |
| 1 piece (whole) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Migros Migo Ham Mushroom Pizza
How do you cook Migros Migo Ham Mushroom Pizza?
Bake Migros Migo Ham Mushroom Pizza according to the temperature and timing on its package. Check that the centre is hot and the cheese has melted before serving. If the pizza is frozen, follow the package directions on whether to thaw it first.
What ingredients are in Migros Migo Ham Mushroom Pizza?
Migros Migo Ham Mushroom Pizza has a pizza base topped with ham, mushrooms and cheese. The sauce and any other ingredients can vary by product, so use the ingredients list on the package for the complete recipe.
Can you cook Migros Migo Ham Mushroom Pizza in an air fryer?
You can heat Migros Migo Ham Mushroom Pizza in an air fryer if a portion fits without folding or crowding the basket. Air fryers vary, so watch it closely and use the package instructions if they include air-fryer guidance.
Can you microwave Migros Migo Ham Mushroom Pizza?
Migros Migo Ham Mushroom Pizza can be reheated in a microwave, but its crust is unlikely to turn crisp. Check the package for microwave instructions; if it does not recommend microwave cooking, use the oven method instead.
Is Migros Migo Ham Mushroom Pizza halal?
The name alone does not establish whether Migros Migo Ham Mushroom Pizza is halal. Its status depends on the source of the ham and whether the product has appropriate certification, so look for a halal mark and meat details on the package.
Does Migros Migo Ham Mushroom Pizza contain pork?
The product name does not identify which animal the ham comes from. To find out whether Migros Migo Ham Mushroom Pizza contains pork, check the package’s ingredient description for the stated meat source.
Is Migros Migo Ham Mushroom Pizza ready to eat straight from the package?
No. Migros Migo Ham Mushroom Pizza should be cooked before eating, unless the package specifically says it is already cooked and ready to eat. Baking it as directed heats the toppings and centre through.
How should you store Migros Migo Ham Mushroom Pizza after opening?
Store the uncooked remainder of Migros Migo Ham Mushroom Pizza as directed on its package, with the wrapping sealed or the pizza placed in a suitable closed container. Follow the label’s instructions for refrigeration and refreezing, especially if it has thawed.
How long does leftover Migros Migo Ham Mushroom Pizza keep?
Refrigerate leftover Migros Migo Ham Mushroom Pizza promptly in a covered container rather than leaving it at room temperature. Follow the package’s storage advice, and discard leftovers if they have been left out too long or show signs of spoilage.
Can you freeze leftover Migros Migo Ham Mushroom Pizza?
Yes, you can freeze cooked leftover Migros Migo Ham Mushroom Pizza in a well-sealed, freezer-safe container. Let it cool first, and reheat it thoroughly after thawing; freezing may make the crust softer than when freshly baked.
Migros Migo Ham Mushroom Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
585mg · 25% DV
Phosphorus
99mg · 14% DV
Calcium
117mg · 12% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
162mg · 5% DV
Migros Migo Ham Mushroom Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Migo Ham Mushroom Pizza
To burn the 207 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Migo Ham Mushroom Pizza?
Migros Migo Ham Mushroom Pizza is a ready-to-bake pizza topped with ham and mushrooms on a dough base. It is a convenient packaged option for a quick meal; bake it according to the instructions and serve it hot.
The crust turns lightly crisp in the oven, while the toppings bring a savoury, gently earthy flavour. Pizza is commonly eaten for lunch or dinner, either as a whole meal or shared in slices, and a simple green salad makes a fresh side. At 10 g of protein per 100 g, it offers some protein alongside its carbohydrate-rich crust. For a lighter-feeling meal, pair a smaller portion with salad rather than adding another rich side.
How Nutritious Is Migros Migo Ham Mushroom Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Migo Ham Mushroom Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Migo Ham Mushroom Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Migros Migo Ham Mushroom Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Migo Ham Mushroom Pizza Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.