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Migros Tuna Calories
High protein, source of omega-3, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Migros Tuna (80 g) has 88 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 19.2 g of protein, 1 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Migros Tuna Nutrition Facts
Selected: 1 can (medium) · 80 g
88
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.2g
· 38% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 90% · Fat 10%
Migros Tuna nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Migros Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 88 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 can (large) | 160 g | 176 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Migros Tuna
Is Migros Tuna good for you?
Yes, Migros Tuna can be a nutritious, convenient meal ingredient. Pair it with vegetables and a fibre-rich food such as beans or whole-grain bread for a more balanced plate, rather than relying on tuna alone.
Does Migros Tuna need to be cooked before eating?
No, Migros Tuna does not need further cooking; canned tuna is heat-processed during canning and is ready to eat when the can is opened. You can add it directly to salads, sandwiches or pasta.
How should I store Migros Tuna after opening the can?
Transfer leftover Migros Tuna to a clean, covered container and refrigerate it promptly instead of storing it in the opened can. Use it soon, and discard it if it has been left at room temperature for a long time.
Should I drain the liquid from Migros Tuna?
Usually, yes: draining Migros Tuna helps keep sandwiches and salads from becoming watery. Leave a little liquid in if you want a moister filling, or follow the needs of the recipe you are making.
Can you rinse Migros Tuna to remove salt?
You can rinse Migros Tuna, but it is generally unnecessary and may make the fish less flavourful and more fragile. Draining it is usually enough; balance a salty taste with unsalted ingredients rather than washing away the flavour.
Can Migros Tuna be used in a tuna melt?
Yes, Migros Tuna works well in a tuna melt. Drain it, mix with your preferred sandwich ingredients, and heat the assembled sandwich until warm; do not heat the tuna in its metal can.
Is Migros Tuna safe to eat every day?
It is better not to make Migros Tuna your daily seafood choice. Tuna can contain mercury, so varying it with lower-mercury fish and other protein foods helps limit repeated exposure.
Can I freeze leftover Migros Tuna?
Yes, freeze leftover Migros Tuna in a sealed, freezer-safe container after draining it. Thaw it in the refrigerator and expect a softer, drier texture, which is usually less noticeable in cooked dishes or mixed fillings.
Is Migros Tuna safe during pregnancy?
Migros Tuna may fit into a pregnancy diet, but safe intake depends on the tuna type and how much tuna you eat from other sources. Ask your maternity clinician for advice tailored to your pregnancy.
What can I mix with Migros Tuna for a quick lunch?
Mix Migros Tuna with chickpeas, chopped vegetables and lemon for a quick bowl, or tuck it into a wrap with greens. Drain it first so the other ingredients stay crisp and the wrap does not turn soggy.
Migros Tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6.8mg · 43% DV
B6
0.64mg · 38% DV
B2
0.13mg · 10% DV
Minerals
Selenium
40µg · 73% DV
Iodine
40µg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
280mg · 12% DV
Potassium ⭐
200mg · 6% DV
Migros Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Tuna
To burn the 88 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Tuna?
Migros tuna is a Migros-branded canned tuna, ready to eat once drained and useful for quick meals. Its flavour is savoury and fairly mild, with firm flakes that break apart easily. It works well in salads, sandwiches, pasta and simple rice bowls; across the English-speaking world, it is also a familiar pantry choice for packed lunches and quick suppers. It is high in protein and provides omega-3 fats, while containing no carbohydrates. For a lighter meal, drain it well and pair it with crisp vegetables, lemon and a modest amount of dressing; herbs or beans also make a satisfying addition.
How Nutritious Is Migros Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Migros Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.