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Migros Tuna Calories
High protein, source of omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Migros Tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Migros Tuna Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
B2
0.16mg · 12% DV
Minerals
Selenium
50µg · 91% DV
Iodine
50µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
350mg · 15% DV
Migros Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Migros Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Migros Tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Migros Tuna
Migros Tuna — Frequently Asked Questions
How many calories and how much protein are in Migros Tuna?
Migros Tuna provides 110 calories and 24 g of protein per 100 g. It contains 0 g of carbohydrates and 1.2 g of fat.
Is Migros Tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, Migros Tuna is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.