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Migros Protein Lavash Calories
High-protein lavash flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros Protein Lavash (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 23.4 g of carbs, 13.2 g of protein, 2.5 g of fat and 4.8 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Migros Protein Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
13.2g
· 26% DV
Fat
2.5g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 31% · Fat 14%
Migros Protein Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros Protein Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 1 piece (thin) | 45 g | 128 kcal |
| 1 piece (large) | 80 g | 228 kcal |
| 1 serving (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Migros Protein Lavash
How is Migros Protein Lavash different from regular lavash?
Migros Protein Lavash is a lavash option with more protein and fibre than regular lavash. Its taste and texture may differ from traditional versions; the current ingredient list on the package identifies which ingredients provide its protein.
How do you use Migros Protein Lavash?
Use Migros Protein Lavash to make wraps, rolls, or quick flatbread meals. Add fillings such as chicken, cheese, eggs, or vegetables and roll it without overfilling, which can make the bread split. It can be served cold or briefly warmed.
Can you heat Migros Protein Lavash?
Yes, Migros Protein Lavash can be warmed briefly in a dry pan or sandwich press. Gentle heating makes it more pliable for rolling; prolonged heating can dry it out and make it brittle.
What ingredients provide the protein in Migros Protein Lavash?
The protein sources in Migros Protein Lavash are listed in the ingredients on the package. Formulas can change, so the nutrition panel gives the protein amount but the current ingredient list is the reliable way to identify its sources.
How should you store Migros Protein Lavash after opening?
After opening Migros Protein Lavash, seal the package tightly and refrigerate it. Exposure to air can dry the flatbreads out; follow any different storage directions on the package and discard them if you see mould or signs of spoilage.
Can you freeze Migros Protein Lavash?
Yes, you can freeze Migros Protein Lavash. Separate the pieces with baking paper, place them in an airtight freezer bag, and thaw what you need in the refrigerator. Briefly warming thawed lavash can help restore its softness.
What can you make for breakfast with Migros Protein Lavash?
Migros Protein Lavash works well for a breakfast wrap filled with eggs, cheese, and vegetables. Warm it briefly first, then add the filling in the centre; too much juicy produce can make the wrap messy and difficult to roll.
Can Migros Protein Lavash be made crispy?
Yes, Migros Protein Lavash can be crisped. Cut it into triangles and bake or pan-toast them, checking frequently so they do not burn. The crisp pieces make a handy accompaniment to soup or salad.
Is Migros Protein Lavash suitable for meal prep?
Yes, Migros Protein Lavash can be used for meal prep, but store the bread and wet fillings separately to prevent sogginess. Assemble the wrap shortly before eating, or refrigerate a prepared wrap in a sealed container and eat it promptly.
Is Migros Protein Lavash a good choice for weight loss?
Migros Protein Lavash can fit into a weight-loss meal, but it does not cause weight loss by itself. Consider the portion and fillings: vegetables and lean protein make a lighter wrap than generous amounts of creamy sauce or fried ingredients.
Migros Protein Lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.81mg · 35% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
312mg · 14% DV
Potassium ⭐
126mg · 4% DV
Migros Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros Protein Lavash
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros Protein Lavash?
Migros Protein Lavash is a packaged take on the thin, flexible flatbread used for wraps, with extra protein compared with many traditional lavash breads. It is ready to fill and roll, making it a convenient base for a quick meal rather than a dish that needs elaborate preparation.
In Turkey, lavash is commonly wrapped around grilled meat, chicken, cheese or vegetables, and served at lunch or dinner; it also works for a simple breakfast wrap. Warm it briefly so it stays pliable, or toast it lightly for a crisper texture. With 22 g of protein and 8 g of fibre per 100 g, it can make a filling wrap. Add salad or cooked vegetables, and go easy on rich sauces for a lighter meal.
How Nutritious Is Migros Protein Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Migros Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros Protein Lavash Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.