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Labneh (Migros) Calories
Yogurt-based cream cheese, probiotic source, rich in calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Labneh (Migros) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 7%
Protein
7.5g
· 14%
Fat
19g
· 79%
Fiber
0g
Labneh (Migros) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin A
120µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
330mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Labneh (Migros) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh (Migros) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh (Migros) Contain Allergens?
Contains these allergens:
Which Diets Is Labneh (Migros) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh (Migros) Fat Profile
SATURATED
12g
MONOUNSATURATED
5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Labneh (Migros)
Labneh (Migros) — Frequently Asked Questions
How many calories are in Migros labneh, and what are its macros?
Per 100 g, Migros labneh provides 220 calories. That serving contains 7.5 g protein, 4 g carbohydrates, and 19 g fat.
Is Migros labneh low glycemic, and what diets is it suitable for?
Migros labneh has a glycemic index of 15, which is considered low. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.