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⚡High Potassium
🌿High Fiber
Migros· all products

Migros granola Calories

Oat-based, fiber-containing breakfast cereal

CALORIES · 100 G

460kcal

GI

55medium

POTASSIUM · 100 G

390mg

FIBER · 100 G

8.5g

Quick answer

1 serving (medium) of Migros granola (45 g) has 207 calories. That works out to 460 calories per 100 g. It contains 27.5 g of carbs, 4.3 g of protein, 8.6 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Migros granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

207

KCAL / 45G

Carbs

27.5g

· 10% DV

Protein

4.3g

· 9% DV

Fat

8.6g

· 11% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 8% · Fat 38%

Migros granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories207 kcal
Total fat8.6 g11%
Saturated fat1.13 g6%
Trans fat0 g
Sodium81 mg4%
Total carbohydrate27.5 g10%
Fiber3.8 g14%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Migros granola?

ServingAmountCalories
1 serving (medium)45 g207 kcal
2 tablespoon (small)20 g92 kcal
1 serving (small)30 g138 kcal
1 cup (medium)45 g207 kcal
1 serving (large)60 g276 kcal
1 cup (large)75 g345 kcal
100 g100 g460 kcal
1 serving (extra large)100 g460 kcal
1 pack (jumbo)500 g2300 kcal

Calculated from 460 calories per 100 g.

Frequently Asked Questions About Migros granola

Is Migros granola good for you?

Migros granola can be a useful breakfast choice because it is oat-based and contains fibre, but it is also energy-dense. Added sugar and oil can vary by variety, so pair a modest portion with plain yogurt or fruit rather than treating it as a low-energy cereal.

What is in Migros granola?

Migros granola is an oat-based breakfast cereal, but its exact ingredients vary by variety. Check the ingredient list on your package for the particular nuts, sweeteners, oils, or dried fruit it contains; the product name alone does not identify the full recipe.

Can you eat Migros granola straight from the bag?

Yes, Migros granola is ready to eat and does not need cooking. You can have it on its own as a crunchy snack or add it to a bowl; reseal the package promptly so the remaining cereal stays crisp.

How is Migros granola different from muesli?

Migros granola is typically baked with ingredients such as oil or a sweetener to make crunchy clusters, while muesli is generally an uncooked mixture of grains, fruit, and nuts. Recipes vary, so check the Migros granola package for its specific ingredients.

Can you put Migros granola in overnight oats?

Yes, Migros granola works as a topping for overnight oats, but add it just before eating. Stirring it in the night before lets the liquid soften its crunchy pieces, so keeping it separate preserves the contrast in texture.

Does Migros granola contain added sugar?

It may, depending on which Migros granola variety you buy. Look at that package’s ingredient list for sugar, honey, syrup, or other sweeteners; the ingredients can differ between products, so one variety’s label does not establish another’s recipe.

How should you store Migros granola after opening?

Store Migros granola in a tightly sealed package or airtight container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; refrigeration is generally unnecessary and can expose the cereal to condensation when the container is opened.

Does Migros granola get soggy in milk?

Yes, Migros granola softens if it sits in milk, just like other crunchy cereals. Pour the milk over it immediately before eating, or serve the granola on the side and add small amounts as you go to keep it crisp.

Can Migros granola help with weight loss?

Migros granola can fit into a weight-loss eating plan, but it is easy to overserve because it is crunchy and energy-dense. Measure a portion instead of eating from the bag, and combine it with plain yogurt or fruit for a more filling bowl.

Can you bake with Migros granola?

Yes, you can use Migros granola in baking, such as mixing it into cookie or muffin batter or sprinkling it over baked fruit. Because it already contains toasted, crunchy pieces, adding it as a topping after baking keeps more of that texture.

Migros granola Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

3.6µg · 12% DV

Vitamin E

1.17mg · 8% DV

B3

0.95mg · 6% DV

Minerals

Manganese

1.13mg · 49% DV

Copper

0.19mg · 21% DV

Phosphorus

140mg · 20% DV

Selenium

8.55µg · 16% DV

Potassium ⭐

176mg · 5% DV

Sodium

81mg · 4% DV

Migros granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Migros granola

To burn the 207 calories in 1 serving (medium) (45 g):

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Migros granola?

Migros granola is an oat-based breakfast cereal with a crisp texture. Granola is generally made by baking oats, often with other ingredients mixed in; this packaged option offers a convenient way to add cereal to breakfast or a snack.

Serve Migros granola with milk or spoon it over yogurt, adding fresh fruit for a simple bowl. Its crunch contrasts nicely with creamy toppings, though it softens as it sits. It contains fibre, with 8.5 g per 100 g. For a lighter serving, measure out a portion and pair it with plain yogurt and fruit rather than adding extra sweet toppings.

How Nutritious Is Migros granola?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Migros granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Migros granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Migros granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Migros granola Fat Profile

SATURATED

1.13g

MONOUNSATURATED

3.83g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 43.2:1

Above the ideal 4:1 (43.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.