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Oat-based, fiber-containing breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Migros granola (45 g) has 207 calories. That works out to 460 calories per 100 g. It contains 27.5 g of carbs, 4.3 g of protein, 8.6 g of fat and 3.8 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
207
KCAL / 45G
Carbs
27.5g
· 10% DV
Protein
4.3g
· 9% DV
Fat
8.6g
· 11% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 207 kcal |
| 2 tablespoon (small) | 20 g | 92 kcal |
| 1 serving (small) | 30 g | 138 kcal |
| 1 cup (medium) | 45 g | 207 kcal |
| 1 serving (large) | 60 g | 276 kcal |
| 1 cup (large) | 75 g | 345 kcal |
| 100 g | 100 g | 460 kcal |
| 1 serving (extra large) | 100 g | 460 kcal |
| 1 pack (jumbo) | 500 g | 2300 kcal |
Calculated from 460 calories per 100 g.
Migros granola can be a useful breakfast choice because it is oat-based and contains fibre, but it is also energy-dense. Added sugar and oil can vary by variety, so pair a modest portion with plain yogurt or fruit rather than treating it as a low-energy cereal.
Migros granola is an oat-based breakfast cereal, but its exact ingredients vary by variety. Check the ingredient list on your package for the particular nuts, sweeteners, oils, or dried fruit it contains; the product name alone does not identify the full recipe.
Yes, Migros granola is ready to eat and does not need cooking. You can have it on its own as a crunchy snack or add it to a bowl; reseal the package promptly so the remaining cereal stays crisp.
Migros granola is typically baked with ingredients such as oil or a sweetener to make crunchy clusters, while muesli is generally an uncooked mixture of grains, fruit, and nuts. Recipes vary, so check the Migros granola package for its specific ingredients.
Yes, Migros granola works as a topping for overnight oats, but add it just before eating. Stirring it in the night before lets the liquid soften its crunchy pieces, so keeping it separate preserves the contrast in texture.
It may, depending on which Migros granola variety you buy. Look at that package’s ingredient list for sugar, honey, syrup, or other sweeteners; the ingredients can differ between products, so one variety’s label does not establish another’s recipe.
Store Migros granola in a tightly sealed package or airtight container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; refrigeration is generally unnecessary and can expose the cereal to condensation when the container is opened.
Yes, Migros granola softens if it sits in milk, just like other crunchy cereals. Pour the milk over it immediately before eating, or serve the granola on the side and add small amounts as you go to keep it crisp.
Migros granola can fit into a weight-loss eating plan, but it is easy to overserve because it is crunchy and energy-dense. Measure a portion instead of eating from the bag, and combine it with plain yogurt or fruit for a more filling bowl.
Yes, you can use Migros granola in baking, such as mixing it into cookie or muffin batter or sprinkling it over baked fruit. Because it already contains toasted, crunchy pieces, adding it as a topping after baking keeps more of that texture.
Vitamins
B1
0.14mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.17mg · 8% DV
B3
0.95mg · 6% DV
Minerals
Manganese
1.13mg · 49% DV
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Selenium
8.55µg · 16% DV
Potassium ⭐
176mg · 5% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Migros granola is an oat-based breakfast cereal with a crisp texture. Granola is generally made by baking oats, often with other ingredients mixed in; this packaged option offers a convenient way to add cereal to breakfast or a snack.
Serve Migros granola with milk or spoon it over yogurt, adding fresh fruit for a simple bowl. Its crunch contrasts nicely with creamy toppings, though it softens as it sits. It contains fibre, with 8.5 g per 100 g. For a lighter serving, measure out a portion and pair it with plain yogurt and fruit rather than adding extra sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
3.83g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.