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Migros potato börek Calories
Potato-filled pastry
CALORIES
GI
POTASSIUM
FIBER
Migros potato börek Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
31.8g
· 47%
Protein
6.1g
· 9%
Fat
13.2g
· 44%
Fiber
2.2g
Migros potato börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
46µg · 12% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
430mg · 19% DV
Phosphorus
91mg · 13% DV
Iron
2mg · 11% DV
Migros potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Migros potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Migros potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros potato börek Fat Profile
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Migros potato börek
Migros potato börek — Frequently Asked Questions
How many calories are in Migros potato börek, and what are its macros?
Per 100 g, it provides 271 calories. The same amount contains 6.1 g protein, 31.8 g carbs, and 13.2 g fat.
Is Migros potato börek gluten-free, and what diets is it suitable for?
It contains gluten, so it is not suitable for a gluten-free diet. It is suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.