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Migros potato börek Calories
Potato-filled pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Migros potato börek (90 g) has 244 calories. That works out to 271 calories per 100 g. It contains 28.6 g of carbs, 5.5 g of protein, 11.9 g of fat and 2 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Migros potato börek Nutrition Facts
Selected: 1 piece (medium) · 90 g
244
KCAL / 90G
Carbs
28.6g
· 10% DV
Protein
5.5g
· 11% DV
Fat
11.9g
· 15% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Migros potato börek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Migros potato börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 244 kcal |
| 1 piece (small) | 45 g | 122 kcal |
| 100 g | 100 g | 271 kcal |
| 1 piece (large) | 140 g | 379 kcal |
| 1 serving (large) | 150 g | 407 kcal |
| 2 piece (double) | 180 g | 488 kcal |
| 3 piece (triple) | 270 g | 732 kcal |
| 1 pack (whole) | 300 g | 813 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Migros potato börek
What is Migros potato börek?
Migros potato börek is a layered pastry filled with potato, based on börek, a pastry found in Turkish and neighbouring cuisines. It is sold as a prepared product, so its exact dough and filling can vary with the specific package.
Is Migros potato börek a traditional Turkish pastry?
Yes, Migros potato börek draws on the Turkish börek tradition: thin pastry layered or folded around a savoury filling. Potato is one of many possible fillings, alongside options such as cheese or spinach; the packaged version is a convenient commercial take.
Can you heat Migros potato börek in an air fryer?
Yes, you can reheat Migros potato börek in an air fryer. Use a moderate setting and check it frequently so the pastry crisps without becoming too dark; avoid stacking pieces, which can block hot air from reaching the surface.
Why does Migros potato börek go soggy after reheating?
Migros potato börek can turn soggy when steam gets trapped around the pastry, especially in a microwave or under a cover. Reheat it uncovered in an oven or air fryer, and let it rest briefly on a plate rather than sealing it while hot.
Can Migros potato börek be frozen?
Yes, Migros potato börek can be frozen if it has not already been thawed. Wrap portions tightly to limit freezer exposure, then thaw in the refrigerator and reheat until hot; the pastry may be less crisp than when freshly baked.
How long does Migros potato börek last in the fridge?
Keep Migros potato börek refrigerated and follow the date and storage directions printed on its package. After opening, seal it in a container or wrap it well, and discard it if its smell, appearance, or texture has changed.
What should you serve with Migros potato börek?
Serve Migros potato börek with a crisp salad, plain yogurt, or a yogurt-based dip. These sides add freshness and contrast to the pastry; soup also makes it a more complete lunch or light dinner.
Is Migros potato börek filling enough for lunch?
Migros potato börek can work as a lunch, especially when served with salad or yogurt. If one piece does not satisfy you, add a protein-rich side such as beans or yogurt rather than relying on extra pastry.
Is Migros potato börek suitable for weight loss?
Migros potato börek can fit into a weight-loss eating plan, but its pastry and potato filling make portion size worth considering. Pairing a modest portion with vegetables can make a meal more satisfying without adding more pastry.
Can people with diabetes eat Migros potato börek?
People with diabetes may be able to include Migros potato börek, but its pastry and potato filling contribute carbohydrates that can affect blood glucose. The right portion depends on an individual care plan, so ask a doctor or dietitian if you need personalised guidance.
Migros potato börek Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
41.4µg · 10% DV
B3
1.62mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
387mg · 17% DV
Manganese
0.38mg · 17% DV
Copper
0.11mg · 12% DV
Potassium ⭐
185mg · 5% DV
Migros potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Migros potato börek
To burn the 244 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Migros potato börek?
Migros potato börek is a ready-made version of börek, the Turkish pastry built from thin layers of dough with a savoury filling. Here, potato provides the filling; börek is also widely made at home and sold by bakeries across Turkey, with many regional variations.
The soft, comforting potato centre contrasts with the layered pastry, which becomes pleasantly crisp when warmed. In Turkey, börek is a familiar breakfast or tea-time bite, and it also works as a quick lunch; elsewhere, serve it warm as a snack or alongside a salad. At about 271 calories per 100 g, it is a fairly substantial pastry rather than a light nibble. Pair it with yoghurt or fresh vegetables for a more rounded plate.
How Nutritious Is Migros potato börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Migros potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Migros potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Migros potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Migros potato börek Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.